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  • Beach Body Workout

    By Kara Deschenes   July 10 2012

    It’s not too late to slim down and tone up for summer! Just head to the nearest beach, lake or bay to get hotter by the water. This arrow

  • Ask A Coach: Shoe Longevity

    By Kara Deschenes   July 9 2012

    This week’s Women’s Running “Ask A Coach” question came to us on Twitter from @Running2Be. Check out the expert arrow

  • Make The Rules

    By Kara Deschenes   July 5 2012

    It’s true – we adore a commercial that showcases the power of women (and this one is no exception!). We love how Nike featured arrow

  • Happy Fourth of July!

    By Kara Deschenes   July 4 2012

    There’s no question – the Fourth of July represents independence. Whether you choose to think of our country’s founding arrow

  • Shopping For New Shoes

    By Kara Deschenes   July 3 2012

    Did you know the average person covers 100,000 miles in a lifetime? No wonder we are in constant need of new shoes (tuck this fun fact into arrow

  • Updated: Monday Night Runoff

    By Kara Deschenes   July 2 2012

    UPDATE (1:45 PM EST): According to, Jeneba Tarmoh withdrew herself from consideration of the Olympic team for the 100 meter dash. arrow

  • Women’s Running Social Media

    By Kara Deschenes   July 1 2012

    It’s Monday, which means that many of us will partake in a little internet surfing at some point during the day as we rage against arrow

  • Blogger On The Run: The Fit Fork

    By Kara Deschenes   June 28 2012

    Ever wonder what it’s like to be an Olympic torch bearer? Check out someone who knows the feeling personally – our arrow

  • The Kindness of Runners

    By Kara Deschenes   June 27 2012

    As runners, we are competitive. Whether you line up on race day in hopes of crossing the finish line first or push your pace for the reward arrow

  • Recovery Days

    By Kara Deschenes   June 26 2012

    Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did arrow

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