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All Women’s Running magazine » Page 2

  • Foam Rolling 101

    By Kara Deschenes

    We all know that running can be hard on our bodies, so it is crucial to take proper care of our muscles and ensure they keep delivering on

  • A Case Of The Mondays…

    By Kara Deschenes

    Don’t worry. It happens to everyone. Sometimes Monday sneaks up to challenge our motivation to keep running. Truth is- if you start

  • Leave It Behind

    By Kara Deschenes

    What do you leave behind after a tough run?

  • Easy Cherry Almond Energy Bites!

    By Kara Deschenes

    If you’ve ever perused the nutrition aisle at your local running shop, you may have felt overwhelmed by the sea of choices. Between

  • Beach Body Workout

    By Kara Deschenes

    It’s not too late to slim down and tone up for summer! Just head to the nearest beach, lake or bay to get hotter by the water. This

  • Ask A Coach: Shoe Longevity

    By Kara Deschenes

    This week’s Women’s Running “Ask A Coach” question came to us on Twitter from @Running2Be. Check out the expert

  • Make The Rules

    By Kara Deschenes

    It’s true – we adore a commercial that showcases the power of women (and this one is no exception!). We love how Nike featured

  • Happy Fourth of July!

    By Kara Deschenes

    There’s no question – the Fourth of July represents independence. Whether you choose to think of our country’s founding

  • Shopping For New Shoes

    By Kara Deschenes

    Did you know the average person covers 100,000 miles in a lifetime? No wonder we are in constant need of new shoes (tuck this fun fact into

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