All Strength Training: Page 1
- By Jessica Sebor
- Published Apr. 4, 2013
- By T.J. Murphy
- Published Feb. 27, 2013
Don't let shin splints, knee or lower back pain stop you from running - try these simple exercises to strengthen your core today!
- By Rachel Cosgrove, C.S.C.S.; Photography by James Farrell
- Published Feb. 20, 2013
- Updated Mar. 1, 2013 at 5:35 PM UTC
Forget the fitness mat and the fancy machines. One simple tool will work your middle in minutes.
- By Rachel Cosgrove, C.S.C.S.; Photography by Erik Isackson
- Published Jan. 15, 2013
Give your body a serious boost with our circuit workout that tones from head to toe!
- By Bret Contreras, MS, CSCS
- Published Dec. 13, 2012
- Updated Dec. 13, 2012 at 1:24 PM UTC
Want a prescription for sculpted abs? The doctor is in! Mix a medicine ball into your routine to get a sexy center!
- By Amy Levin-Epstein; Photography by Erik Isakson
- Published Nov. 27, 2012
- Updated Jan. 15, 2013 at 2:47 AM UTC
Want A-list physique? Three celebrity trainers share their favorite timesaving exercises to transform your bod in minutes flat.
- By Kara Deschenes
- Published Sep. 26, 2012
- Updated Feb. 20, 2013 at 3:30 PM UTC
This challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.