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Strength Training

  • Plank A Day Keeps Doctor Away

    By Jill Carr

    After months with a sore back, one runner started doing a plank every day. Here's how it eliminated her pain and helped her form.

  • 7 Exercises To Strengthen Toes That Every Runner Should Do

    By Victoria Davis

    The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

  • Check Out These Resistance Band Glute Bridges

    By Heather Wilson-Phillips

    It's time to fire up your glute muscles with this move—and all you need is a resistance band! Follow along with the video and feel the

  • Okay, This Move Is Actually Kind Of Fun And Makes You Sweat

    By Heather Wilson-Phillips

    By combining these two step-up moves you mimic running, which will help your runner's body get strong and even more powerful.

  • I Tried A Skateboard Workout

    By Nicole Christenson

    One runner shook her normal routine up by adding a skateboard into the mix. And things got wobbly.

  • This New Version Of Jumping Jacks Is A Calorie Slasher

    By Heather Wilson-Phillips

    It's time to take your workout to the next level with this spin on regular jumping jacks.

  • 3 Reasons Runners Need To Build Upper Body Strength

    By Fat Girl Running

    As runners we of course use our legs, but there is another part that can make or break our efficiency.

  • Kayla Itsines' BBG Is Kicking My Ass

    By Caitlyn Pilkington

    I am learning just how not strong I am.

  • 5 Strength Training Moves That Don’t Stress Your

    By Cece Olisa

    Bum knees? No problem! These exercises help introduce fitness without stressing your legs.

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