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  • Get Ready for Your First Tri With Our 6 Week Plan

    By Lesley Paterson   October 9 2014

    6 weeks is all you need to get ready to swim, bike, and run.arrow

  • New Running App: Zombies, Run!

    By Kara Deschenes   February 28 2012

    Ever get tired of running the same old route with the same old playlist jamming through your headphones? We’ve all been there. In arrow

  • Musical Motivation

    By Tiffany Connors   October 10 2008

    Be coached by Olympic gold medalist marathoner Joan Benoit Samuelson or long distance track star Kara Goucher on your next run and get a arrow