All Recovery: Page 1

The Importance of Sleep for Runners

There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!

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  Gear: Pamper Tired Muscles!

  Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!

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  Recovery Rules

  It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.

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  Muscle Compression Machines

  If you’ve done a race or trained with a group of runners recently, you’re sure to have seen people wearing compression socks.

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  Recovery Days

  Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did

• Milk and cereal better than sports drinks for muscle

  Instead of grabbing a Gatorade after a run or workout, try pouring a bowl of your favorite breakfast cereal and milk. According to a recent