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All Recovery » Page 1

  • Post-Marathon Plan

    By Jeff Banowetz   April 8 2014

    Build on the success of your first marathon by recovering correctly!arrow

  • 3 Foods to Fight Muscle Soreness

    By Gina Crome of ACEFitness.org   January 9 2014

    Want to speed up your recovery after a hard workout? Check out these three foods - proven to aid in muscle repair!arrow

  • The Importance of Sleep for Runners

    By Susan Lacke   April 1 2013

    There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!arrow

  • Gear: Pamper Tired Muscles!

    By Kara Deschenes   February 12 2013

    Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!arrow

  • Recovery Rules

    By Stephanie Cajigal   January 25 2013

    It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.arrow

  • Muscle Compression Machines

    By Kara Deschenes   August 15 2012

    If you’ve done a race or trained with a group of runners recently, you’re sure to have seen people wearing compression socks. arrow

  • Recovery Days

    By Kara Deschenes   June 26 2012

    Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did arrow

  • Milk and cereal better than sports drinks for muscle

    By Emmalee Schmidt   May 22 2009

    Instead of grabbing a Gatorade after a run or workout, try pouring a bowl of your favorite breakfast cereal and milk. According to a recent arrow