All Recovery: Page 1
Tackling Inflammation The Natural Way
Ditch medicines and use whole food to keep soreness and inflammation at bay.
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Post-Marathon Plan
Build on the success of your first marathon by recovering correctly!
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3 Foods to Fight Muscle Soreness
Want to speed up your recovery after a hard workout? Check out these three foods - proven to aid in muscle repair!
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The Importance of Sleep for Runners
There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!
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Gear: Pamper Tired Muscles!
Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!
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Recovery Rules
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.
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Muscle Compression Machines
If you’ve done a race or trained with a group of runners recently, you’re sure to have seen people wearing compression socks.
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Recovery Days
Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did
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Milk and cereal better than sports drinks for muscle
Instead of grabbing a Gatorade after a run or workout, try pouring a bowl of your favorite breakfast cereal and milk. According to a recent
