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All Recovery » Page 1

  • Why Recovering From A Race Is Harder Than Tapering

    By Fat Girl Running   November 24 2015

    One runner walks us through the recovery process and why it's so tough.arrow

  • Study Shows Tart Cherry Juice Aids In Post-Marathon Recovery

    By Team WR   November 23 2015

    The red fruit win again in aiding hard-working runners in recovery—but this time it's avoid the sniffles, not muscle cramps.arrow

  • Are Ice Baths Worth The Torture?

    By BETH RISDON   October 2 2015

    Are ice baths really worth it? Check out the pros and cons of this recovery ritual.arrow

  • Post-Long Run Rituals That Will Help You Recover Quickly

    By Run Eat Repeat   September 18 2015

    Yes, a glass of champagne can be part of your post-run ritual. arrow

  • The Perfect Post-Workout Recovery Meal

    By Clara Silverstein   August 31 2015

    Forget smoothies—add blueberries to your soup!arrow

  • Get Out Of Your Comfort Zone To Get Faster

    By Mile Posts   July 24 2015

    Whether you are running easy or speeding through a workout, it's important to run differently.arrow

  • An Easy Way To Get Faster: Slow Down

    By NYC Running Mama   July 21 2015

    It is crucial for your training to take easy days. Are you slowing down enough?arrow

  • Post-Marathon Tips From A Running Coach

    By Allison Pattillo   May 6 2015

    Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!arrow

  • Recovery Does Not Make You Weak

    By NYC Running Mama   May 5 2015

    Respect your recovery after a race! Here are reasons why a little rest is a good thing.arrow

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