All Recovery: Page 1
The Importance of Sleep for Runners
- By Susan Lacke
- Published Apr. 1, 2013
Gear: Pamper Tired Muscles!
- By Kara Deschenes
- Published Feb. 12, 2013
- Updated Feb. 21, 2013 at 2:01 PM UTC
Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!
Recovery Rules
- By Stephanie Cajigal
- Published Jan. 25, 2013
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.
Muscle Compression Machines
- By Kara Deschenes
- Published Aug. 15, 2012
- Updated Feb. 20, 2013 at 3:33 PM UTC
If you’ve done a race or trained with a group of runners recently, you’re sure to have seen people wearing compression socks.
Recovery Days
- By Kara Deschenes
- Published Jun. 26, 2012
- Updated Nov. 19, 2012 at 1:25 AM UTC
Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did
Milk and cereal better than sports drinks for muscle
- By Emmalee Schmidt
- Published May. 22, 2009
- Updated Nov. 15, 2012 at 3:07 PM UTC
Instead of grabbing a Gatorade after a run or workout, try pouring a bowl of your favorite breakfast cereal and milk. According to a recent