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  • These Beet Pistachio Squares Make The Perfect Pre-Run Fuel

    By MATT KADEY, RD   May 5 2016

    You should also fuel your body—150 to 300 of slow-releasing calories 30 to 60 minutes in advance. arrow

  • You Have To Try This Sweet Potato(!) Smoothie

    By Natalie Mitchell   April 20 2016

    Courtesy of Nat Runs Far I love sweet potatoes. When I am training for a marathon, sweet potatoes are a huge part of my diet. Sweet arrow

  • One Ingredient Makes These Biscuits Great

    By Fara Rosenzweig   March 31 2016

    Haylie Duff, actress, singer, songwriter and Cooking Channel host, loves this recipe for special occasions. arrow

  • Shalane Flanagan’s Race Day Breakfast Is Making Us

    By Nicki Miller   March 25 2016

    These race day oats can be prepared at home or on the go—and will power your race.arrow

  • Recipe: Red Chicken With Baked Biriyani

    By Biju Thomas and Dr. Allen Lim   March 11 2016

    Rice, veggies and chicken—all in a way you have never had them before.arrow

  • Fuel Up With 2 Easy And Healthy Dinner Ideas

    By Carissa Bealert   March 10 2016

    If you need a little inspiration for dinner tonight, try one of these recipes.arrow

  • This Chicken Pad Thai Is The Perfect Pre-Workout Meal

    By Biju Thomas and Dr. Allen Lim   March 9 2016

    Delicious and nourishing, this dinner can be done in as little as 30 minutes.arrow

  • Skip The Store And Make Your Own Energy Bars

    By Pip Taylor   March 3 2016

    These bars are healthier than anything you can buy—and easy to make.arrow

  • Try These 4 Amazing Super Bowl Snacks

    By Fara Rosenzweig   February 4 2016

    Get ready for the big game by giving your favorite snacks a healthy makeover. No one will know!arrow

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