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  • How You Can Stay Fast After 50

    By Joe Friel   April 1 2015

    Author Joe Friel shares why and how you can still run fast after the age of 50.arrow

  • Recovery Days

    By Kara Deschenes   June 26 2012

    Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did arrow