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All intervals » Page 1

  • Build Speed In 20 Minutes With A HIIT Treadmill Workout

    By Fara Rosenzweig   February 17 2016

    Seriously, all it takes is 20 minutes to increase speed and burn calories. arrow

  • 3 Easy Tips For Adding Speed Work To Your Training

    By Eat Pray Run DC   February 3 2016

    To get faster, you have to run faster. Here is how to do it.arrow

  • Get A Great Workout In Only 20 Minutes

    By Kimberly S. Clay, PhD, MPH, MSW   December 29 2015

    HIIT the treadmill for a short but effective workout.arrow

  • Increase Running Speed And Power Without Adding Extra Miles

    By Fara Rosenzweig   November 12 2015

    Piling on the miles isn't the key to getting faster on the run. arrow

  • Short On Time? 3 Runs You Can Do On Busy Days

    By Race Pace Jess   August 31 2015

    These three workouts can be done if your weekly schedule is looking a bit hectic.arrow

  • Hit The Track With These 3 Speed-Building Workouts

    By Matt Fitzgerald   July 24 2015

    The track and these workouts are an unbeatable fitness-building tool for runners at all levels. arrow

  • Get Speedy With These 4 Interval Workouts

    By NYC Running Mama   June 30 2015

    Don't be afraid of speedwork. These interval workouts will help you get faster.arrow

  • Outdoor/Indoor Workout Swaps: Intervals to Form Drills

    By Matt Fitzgerald   January 29 2015

    If intervals are impossible to run in winter weather, try these form drills.arrow

  • Musical Motivation

    By Tiffany Connors   October 10 2008

    Be coached by Olympic gold medalist marathoner Joan Benoit Samuelson or long distance track star Kara Goucher on your next run and get a arrow