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  • You Don’t Have To Be Fast To Do Speed Work

    By Fat Girl Running

    Even if you don't think you are speedy, you can still benefit from doing some faster workouts.

  • Build Speed In 20 Minutes With A HIIT Treadmill Workout

    By Fara Rosenzweig

    Seriously, all it takes is 20 minutes to increase speed and burn calories.

  • 3 Easy Tips For Adding Speed Work To Your Training

    By Eat Pray Run DC

    To get faster, you have to run faster. Here is how to do it.

  • Get A Great Workout In Only 20 Minutes

    By Kimberly S. Clay, PhD, MPH, MSW

    HIIT the treadmill for a short but effective workout.

  • Increase Running Speed And Power Without Adding Extra Miles

    By Fara Rosenzweig

    Piling on the miles isn't the key to getting faster on the run.

  • Short On Time? 3 Runs You Can Do On Busy Days

    By Race Pace Jess

    These three workouts can be done if your weekly schedule is looking a bit hectic.

  • Hit The Track With These 3 Speed-Building Workouts

    By Matt Fitzgerald

    The track and these workouts are an unbeatable fitness-building tool for runners at all levels.

  • Get Speedy With These 4 Interval Workouts

    By NYC Running Mama

    Don't be afraid of speedwork. These interval workouts will help you get faster.

  • Outdoor/Indoor Workout Swaps: Intervals to Form Drills

    By Matt Fitzgerald

    If intervals are impossible to run in winter weather, try these form drills.

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