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All Foam Rolling » Page 1

  • 3 Foam Rolling Exercises For The Injury-Prone Runner

    By Jason Devaney   November 23 2015

    These exercises not only help if you are injured but can prevent future injury.arrow

  • Do These Moves To Prevent Feet And Ankle Injuries

    By Rachel Cosgrove   October 8 2015

    Lay a foundation for healthy, injury-free running by giving your feet and ankles a little pre-run love.arrow

  • 4 Critical Foam Rolling Mistakes

    By RunnersConnect   September 14 2015

    Foam rolling can be the savior for injury-prone runners and those training extra hard — if used the right way.arrow

  • How To Deal With IT Band Issues Before They Halt Your

    By Fara Rosenzweig   September 11 2015

    That vertical tissue down the leg can be a runner's worst, most painful nightmare—but is the IT band the real problem?arrow

  • The Pros And Cons Of Foam Rolling

    By Run Eat Repeat   August 27 2015

    Our relationship with the foam roller can best be described as love/hate.arrow

  • The Basics of Foam Rolling

    By Caitlyn Pilkington   January 26 2015

    Add some post-run foam fun to your recovery regimen to keep muscles happy and firing on all cylinders.arrow

  • Foam Roll to Stay Injury-Free

    By Susan Lacke   August 5 2014

    Why is foam rolling beneficial? A new study answers that question.arrow

  • 5 Foam Rolling Moves for Lower Body

    By Julz Arney   March 12 2014

    Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.arrow

  • Foam Rolling 101

    By Kara Deschenes   July 17 2012

    We all know that running can be hard on our bodies, so it is crucial to take proper care of our muscles and ensure they keep delivering on arrow