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All Ask A Coach » Page 1

  • Ask A Coach: Timing Your Massages and Breathing Techniques

    By Hillary Kigar   November 25 2014

    Coach Hillary Kigar answers questions from our readers!arrow

  • Ask A Coach: Your Questions on Long Run Recovery and More

    By Hillary Kigar   October 21 2014

    NCAA runner turned high school coach Hillary Kigar has an answer for all things trainingarrow

  • Ask A Coach: Side Aches and Stinky Feet

    By Hillary Kigar   October 1 2014

    Coach Hillary Kigar is here to answer any of your burning training questionsarrow

  • Ask A Coach: How To Get Faster

    By Hillary Kigar   September 25 2014

    Coach Hillary Kigar has a few suggestions for mixing up your running routine.arrow

  • Ask A Coach: Hill Running Form

    By Hillary Kigar   August 13 2014

    What is the best way to run up a hill? Coach Hillary Kigar has the answer.arrow

  • Ask A Coach: Cross Training for Runners

    By Hillary Kigar   August 8 2014

    Which cross-training is best for runners? Coach Hillary Kigar has the answer.arrow

  • Warm Up Essentials

    By Kara Deschenes   July 24 2012

    This week’s Women’s Running “Ask A Coach” feature reminds us all to devote time to a proper warm up cycle before arrow

  • Ask A Coach: Shoe Longevity

    By Kara Deschenes   July 9 2012

    This week’s Women’s Running “Ask A Coach” question came to us on Twitter from @Running2Be. Check out the expert arrow

  • Ask A Coach: Long Runs

    By Kara Deschenes   June 18 2012

    At Women’s Running, we’re concerned about taking care of our readers and we’re always looking for ways to kick it up a arrow