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  • Ask A Coach: Timing Runs Between Meals

    By Hillary Kigar   March 25 2015

    How much time should you wait to run after eating? This answer to this and more questions.arrow

  • Ask The Coach: Compression Socks and Track Workouts

    By Hillary Kigar   February 24 2015

    Do compression socks work? What to expect during a track workout? Our coach answers!arrow

  • Ask A Coach: How To Get Excited About Training Again

    By Hillary Kigar   January 6 2015

    NCAA runner turned high school coach Hillary Kigar has an answer for all things training! arrow

  • Ask A Coach: Timing Your Massages and Breathing Techniques

    By Hillary Kigar   November 25 2014

    Coach Hillary Kigar answers questions from our readers!arrow

  • Ask A Coach: Your Questions on Long Run Recovery and More

    By Hillary Kigar   October 21 2014

    NCAA runner turned high school coach Hillary Kigar has an answer for all things trainingarrow

  • Ask A Coach: Side Aches and Stinky Feet

    By Hillary Kigar   October 1 2014

    Coach Hillary Kigar is here to answer any of your burning training questionsarrow

  • Ask A Coach: How To Get Faster

    By Hillary Kigar   September 25 2014

    Coach Hillary Kigar has a few suggestions for mixing up your running routine.arrow

  • Ask A Coach: Hill Running Form

    By Hillary Kigar   August 13 2014

    What is the best way to run up a hill? Coach Hillary Kigar has the answer.arrow

  • Ask A Coach: Cross Training for Runners

    By Hillary Kigar   August 8 2014

    Which cross-training is best for runners? Coach Hillary Kigar has the answer.arrow

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