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  • What To Wear During Spring Long Runs

    By Hillary Kigar   March 21 2016

    Dressing for spring running can be tricky. Our coach helps take the guesswork out of it.arrow

  • Can A Half Marathon Be Your First Race?

    By Hillary Kigar   February 22 2016

    Can you really go from zero to 13.1 miles? Our resident coach has the answer.arrow

  • How To Stay Sane During Winter Training

    By Hillary Kigar   February 1 2016

    Whether you need downtime or have a hard time training in snow, these ideas will keep you fit and happy.arrow

  • How To Prevent Pain And Soreness After A Race

    By Hilary Kigar   January 21 2016

    You just crossed the finish lineā€”but don't stop there if you want your legs to recover.arrow

  • Staying Sane While Injured

    By Hillary Kigar   December 30 2015

    It's not easy. Follow this advice, straight from a coach.arrow

  • Is Your Dog Really A Good Training Partner?

    By Hillary Kigar   December 18 2015

    Find out if your pooch should be hitting the road or trails with you.arrow

  • Ask A Coach: Easing Back Into Running After Injury

    By Hillary Kigar   September 28 2015

    What is the best way to get back into running after an injury?arrow

  • The One Thing You Should Carry On Every Run

    By Hillary Kiagr   September 11 2015

    Do you have this essential item?arrow

  • Here’s Why It’s A Good Idea To Bring Salt

    By Hillary Kigar   September 7 2015

    Our coach answers your race day questions.arrow

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