Women’s Half Marathon San Diego – San Diego, CA
Submit a Correction Request
How to Recover From Your Race
The Best Ways To Recover From A Double Race Weekend
These tips for how to recover from a double race weekend can work for any runner.
Sometimes It’s Okay To Be Lazy
Recovery is an essential part of your training cycle.
How Much Time Off From Running Should You Take After A Race?
The amount of rest is different for everyone. This is how you can aid your body in recovery.
What Should You Do The Week After A Marathon?
What you shouldn’t be doing? Running.
Why Recovering From A Race Is Harder Than Tapering
One runner walks us through the recovery process and why it’s so tough.
Study Shows Tart Cherry Juice Aids In Post-Marathon Recovery
The red fruit win again in aiding hard-working runners in recovery—but this time it’s avoid the sniffles, not muscle cramps.
Are Ice Baths Worth The Torture?
Are ice baths really worth it? Check out the pros and cons of this recovery ritual.
Post-Long Run Rituals That Will Help You Recover Quickly
Yes, a glass of champagne can be part of your post-run ritual.
The Perfect Post-Workout Recovery Meal
Forget smoothies—add blueberries to your soup!
Get Out Of Your Comfort Zone To Get Faster
Whether you are running easy or speeding through a workout, it’s important to run differently.