Women’s Half Marathon San Diego – San Diego, CA
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How to Recover From Your Race
Are Ice Baths Worth The Torture?
Are ice baths really worth it? Check out the pros and cons of this recovery ritual.
Post-Long Run Rituals That Will Help You Recover Quickly
Yes, a glass of champagne can be part of your post-run ritual.
The Perfect Post-Workout Recovery Meal
Forget smoothies—add blueberries to your soup!
Get Out Of Your Comfort Zone To Get Faster
Whether you are running easy or speeding through a workout, it’s important to run differently.
An Easy Way To Get Faster: Slow Down
It is crucial for your training to take easy days. Are you slowing down enough?
Post-Marathon Tips From A Running Coach
Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!
Recovery Does Not Make You Weak
Respect your recovery after a race! Here are reasons why a little rest is a good thing.
A Runner’s Guide To Ice Baths
Ice baths are great for your training…if you time them correctly.
What I Learned From Running In Boston
Editor Nicki Miller appreciated every single part of her first marathon experience.
Should You Take Time Off After A Marathon Or Keep Running?
How soon you start running again after a marathon depends on how well you recover.