Women’s Half Marathon Nashville – 5K Results
September 22, 2012
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How to Recover From Your Race
The Perfect Post-Workout Recovery Meal
Forget smoothies—add blueberries to your soup!
Get Out Of Your Comfort Zone To Get Faster
Whether you are running easy or speeding through a workout, it’s important to run differently.
An Easy Way To Get Faster: Slow Down
It is crucial for your training to take easy days. Are you slowing down enough?
Post-Marathon Tips From A Running Coach
Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!
Recovery Does Not Make You Weak
Respect your recovery after a race! Here are reasons why a little rest is a good thing.
A Runner’s Guide To Ice Baths
Ice baths are great for your training…if you time them correctly.
What I Learned From Running In Boston
Editor Nicki Miller appreciated every single part of her first marathon experience.
Should You Take Time Off After A Marathon Or Keep Running?
How soon you start running again after a marathon depends on how well you recover.
How Stephanie Bruce Solves Runner Recovery Issues
Stephanie Bruce breaks down potential barriers that might be hindering a runner’s proper recovery.
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Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.