Women’s Half Marathon Nashville – 5K Results
September 22, 2012
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How to Recover From Your Race
Why Recovering From A Race Is Harder Than Tapering
One runner walks us through the recovery process and why it’s so tough.
Study Shows Tart Cherry Juice Aids In Post-Marathon Recovery
The red fruit win again in aiding hard-working runners in recovery—but this time it’s avoid the sniffles, not muscle cramps.
Are Ice Baths Worth The Torture?
Are ice baths really worth it? Check out the pros and cons of this recovery ritual.
Post-Long Run Rituals That Will Help You Recover Quickly
Yes, a glass of champagne can be part of your post-run ritual.
The Perfect Post-Workout Recovery Meal
Forget smoothies—add blueberries to your soup!
Get Out Of Your Comfort Zone To Get Faster
Whether you are running easy or speeding through a workout, it’s important to run differently.
An Easy Way To Get Faster: Slow Down
It is crucial for your training to take easy days. Are you slowing down enough?
Post-Marathon Tips From A Running Coach
Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!
Recovery Does Not Make You Weak
Respect your recovery after a race! Here are reasons why a little rest is a good thing.
A Runner’s Guide To Ice Baths
Ice baths are great for your training…if you time them correctly.