Women’s Half Marathon Nashville – 5K Results
September 22, 2012
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How to Recover From Your Race
Post-Marathon Tips From A Running Coach
Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!
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A Runner’s Guide To Ice Baths
Ice baths are great for your training…if you time them correctly.
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How soon you start running again after a marathon depends on how well you recover.
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NCAA runner turned high school coach Hillary Kigar has an answer for all things training
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