Women’s Half Marathon Nashville
September 28, 2013
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How to Recover From Your Race
How Stephanie Bruce Solves Runner Recovery Issues
Stephanie Bruce breaks down potential barriers that might be hindering a runner’s proper recovery.
Culinary Curatives: 4 Anti-Inflammatory Ingredients
Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.
We’re Obsessed: Race Day Essentials
These race-day essentials can make or break a successful run and happy recovery.
Ask A Coach: Your Questions on Long Run Recovery and More
NCAA runner turned high school coach Hillary Kigar has an answer for all things training
Tackling Inflammation The Natural Way
Ditch medicines and use whole food to keep soreness and inflammation at bay.
Build on the success of your first marathon by recovering correctly!
3 Foods to Fight Muscle Soreness
Want to speed up your recovery after a hard workout? Check out these three foods – proven to aid in muscle repair!
The Importance of Sleep for Runners
There’s more to sleep than just lying there. Learn how many Z’s you really need and how to avoid the most common shut-eye stealers!
Gear: Pamper Tired Muscles!
Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.