Women's Half Marathon Nashville
September 28, 2013
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How to Recover From Your Race
Ask A Coach: Your Questions on Long Run Recovery and More
NCAA runner turned high school coach Hillary Kigar has an answer for all things training
Tackling Inflammation The Natural Way
Ditch medicines and use whole food to keep soreness and inflammation at bay.
Build on the success of your first marathon by recovering correctly!
3 Foods to Fight Muscle Soreness
Want to speed up your recovery after a hard workout? Check out these three foods - proven to aid in muscle repair!
The Importance of Sleep for Runners
There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!
Gear: Pamper Tired Muscles!
Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.
Muscle Compression Machines
If you’ve done a race or trained with a group of runners recently, you’re sure to have seen people wearing compression socks.
Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did
Milk and cereal better than sports drinks for muscle
Instead of grabbing a Gatorade after a run or workout, try pouring a bowl of your favorite breakfast cereal and milk. According to a recent