Women’s Half Marathon Nashville
September 28, 2013
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How to Recover From Your Race
Tart Me Up!
Start using more Montmorency tart cherries—either juice, concentrate, dried or frozen. Studies have shown Montmorency tart cherry juice
4 Reasons Intentional Rest Is Key For Every Runner
It is easy to go and go without taking a much-needed break. Here’s why you shouldn’t fear losing fitness and get some rest.
5 Times It’s Okay To Head Home Mid-Run
While you should train yourself to be mentally tough, there are times you shouldn’t push just because you think it may make you a quitter.
12 Post-Run Yoga Poses To Speed Up Recovery
You may not know it, but yoga and running go hand-in-hand.
How To Boost Recovery With Fuel From A Masters Runner
If recovery is coming slowly for you, there are ways to use fuel—in the form of food—that will help.
4 Ways To Go For Your Gold Without Getting Injured
With the Olympic Track and Field Trials underway, runners everywhere are inspired to set up training.
Blueberry Smoothie Bowl Is Ideal Recovery
Runners, start your blenders!
3 Ways To Speed Up Recovery After A Hard Run Or Race
These 3 tips help speed up recovery and keep you in top shape.
You Just Ran A Marathon—Now What?
We spend so much time preparing for the race itself we can forget about what we need to do afterward.
These Essentials Belong In Every Runner’s Race-Day Bag
Stuff these pack-hack items in your race-day duffel and be the envy of every bag check.