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How to Recover From Your Race
The Importance of Sleep for Runners
There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!
Gear: Pamper Tired Muscles!
Pamper your tired muscles with these at-home tools to keep them coming back for more, day after day!
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.
Muscle Compression Machines
If you’ve done a race or trained with a group of runners recently, you’re sure to have seen people wearing compression socks.
Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did
Milk and cereal better than sports drinks for muscle
Instead of grabbing a Gatorade after a run or workout, try pouring a bowl of your favorite breakfast cereal and milk. According to a recent