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How to Recover From Your Race
Post-Marathon Tips From A Running Coach
Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!
Recovery Does Not Make You Weak
Respect your recovery after a race! Here are reasons why a little rest is a good thing.
A Runner’s Guide To Ice Baths
Ice baths are great for your training…if you time them correctly.
What I Learned From Running In Boston
Editor Nicki Miller appreciated every single part of her first marathon experience.
Should You Take Time Off After A Marathon Or Keep Running?
How soon you start running again after a marathon depends on how well you recover.
How Stephanie Bruce Solves Runner Recovery Issues
Stephanie Bruce breaks down potential barriers that might be hindering a runner’s proper recovery.
Culinary Curatives: 4 Anti-Inflammatory Ingredients
Athletes are skipping the over-the-counter meds in favor of natural (and tasty!) anti-inflammatory ingredients.
We’re Obsessed: Race Day Essentials
These race-day essentials can make or break a successful run and happy recovery.
Ask A Coach: Your Questions on Long Run Recovery and More
NCAA runner turned high school coach Hillary Kigar has an answer for all things training
Tackling Inflammation The Natural Way
Ditch medicines and use whole food to keep soreness and inflammation at bay.