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Training Plans

  • Lose Weight And Run A Half Marathon With This Training Plan

    By Rachel Cosgrove

    If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.

  • Your Training Plan For A Breast Cancer 3-Day Walk

    By Kara Deschenes with Nicki Miller

    Even runners need a bit of transition time to go to a 3-day walk, which can total 60 miles. Here's the training plan to use.

  • 3 Track Workouts To Get Faster, Run Longer And Lose Weight


    Make like a world-class sprinter and use a local oval to chase down your goals with these 3 three-week track workouts.

  • 10-Week Training Program To Boost Your Speed

    By Eric Orton

    It's time to find your fastest self!

  • Become A Runner In 4 Weeks With This Training Plan

    By Cari Setzler

    Follow this plan, and in less than 30 days, you’ll be able to run 30 minutes.

  • When You Fail Your Plan For 2 Weeks

    By Nicki Miller

    Time to get your head back in the game!

  • 5 Tips To Help You Stick With Half Marathon Training

    By Christine Hinton

    Because life will always try to get in the way of your training.

  • A Half Marathon Training Plan That Works For Every Runner

    By Christine Hinton

    This schedule allows half marathon hungry runners to train anywhere from three to six days per week.

  • Here’s Your Running For Weight Loss 5K Training Plan

    By Christine Hinton

    Knock out two big goals with this training plan.

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