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Training Plans

  • 12-Week Plan To Your First Sprint Tri

    By Meredith Atwood

    Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan.

  • 6 Training Tips For Older Runners New To The Sport

    By Bill Hanks

    Whether you are new to running or getting back into a routine after many years off, these tips will keep you running strong at any age.

  • Go From Couch To Marathon With This Training Plan

    By Matt Fitzgerald

    If you’ve never run before, 26.2 miles can feel like an impossible distance—but it’s more than doable with our zero to 5K to 10K to

  • Lose Weight And Run A Half Marathon With This Training Plan

    By Rachel Cosgrove

    If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.

  • Your Training Plan For A Breast Cancer 3-Day Walk

    By Kara Deschenes with Nicki Miller

    Even runners need a bit of transition time to go to a 3-day walk, which can total 60 miles. Here's the training plan to use.

  • 3 Track Workouts To Get Faster, Run Longer And Lose Weight


    Make like a world-class sprinter and use a local oval to chase down your goals with these 3 three-week track workouts.

  • 10-Week Training Program To Boost Your Speed

    By Eric Orton

    It's time to find your fastest self!

  • Become A Runner In 4 Weeks With This Training Plan

    By Cari Setzler

    Follow this plan, and in less than 30 days, you’ll be able to run 30 minutes.

  • When You Fail Your Plan For 2 Weeks

    By Nicki Miller

    Time to get your head back in the game!

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