When Your Friend Says She’ll Join You For ‘Slow
One runner's sprint can be another runner's jog.
Rest days can take some willpower.
Traveling can leave you little time for exercise—unless you get creative.
How can you maximize your time on the run with catching them all?
The first step: Not running so much! It sounds crazy, but it works.
A masters runner for New Balance explains what body mechanics are and why you should pay attention to your form.
This masters runner had no idea where she was headed in the sport when she first started and shares everything she wish she had known.
Because if you run slow, who cares? Apparently your lifespan does.
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.
Even if you are have been running for years, it is always beneficial to brush up on safety tips.