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Training Tips » Page 5

  • How Runners Can Build A Strong Base For High Endurance

    By Jason Fitzgerald

    The base phase of training is important—but how much, exactly?

  • 3 Running Myths I Wish I Never Fell For

    By Alison Barsalona

    There is so much information out there for new runners it is sometimes hard to distinguish fact from fiction.

  • Best Tips For Hot Races

    By Team WR

    The medical staff at our favorite race series is offering their best tips based on experience.

  • Everything You Need To Know About Heart-Rate Training

    By Allison Pattillo

    We break down the basics of how to run based on heart rate.

  • VIDEO: Add Weights To Your Jump Squat For Extra Resistance

    By Heather Wilson-Phillips

    This is a plyometric move than anyone can do, whether you're an athlete or not.

  • An Olympian's Training Schedule

    By Fara Rosenzweig

    Barbara Nwaba isn't just doing one event; she's stringing seven together to hopefully win gold in the heptathlon. Here's a week in the life.

  • 10-Week Training Program To Boost Your Speed

    By Eric Orton

    It's time to find your fastest self!

  • Want To Swim Like An Olympian? Here’s How.

    By Nicki Miller

    With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.

  • The 10 Rules Of Proper Marathon Fueling

    By Tara Martine, MS, RD, LDN

    When it comes to longer races, how you fuel your body is crucial.

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