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  • Her Video Series Gives An Inside Look At Marathon Prep

    By Team WR

    Cynthia Martinez ran the Boston Marathon last year. This year, for her second go at Boston, she has a big goal: to finish in 3:08. The

  • Lose Weight And Run A Half Marathon With This Training Plan

    By Rachel Cosgrove

    If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.

  • How To Run With A Slower Friend And Still Get Your Training

    By Lizzie Post

    So your friend wants to run with you, but she is a few minutes slower per mile. Here's what to do.

  • When Should You Run And Train By Time Versus Distance?

    By Allie Burdick

    Some training plans have you run for a set amount of time and some for a specific distance. So which one is best? We have the answer.

  • Two Winter Running Things To Try

    By Allie Burdick

    You don't have to stop running just because of snow, sleet or ice. Here are some alternatives for winter running to add to your list.

  • 4 Treadmill Workouts You'll Actually Thrive At

    By Nicki Miller

    These workouts make up one great two-week treadmill challenge, that will refresh your running in a fun and totally new way.

  • 10 Things To Leave At Home

    By Allie Burdick

    It is time to stop overcomplicating your run and leave a few things at home the next time you go out and hit the roads for a workout.

  • Try This Treadhill Workout Once A Week

    By Hillary Kigar

    Keep the treadmill exciting by doing this workout once per week. Our resident coach shares a step-by-step of the workout.

  • Increase Your Running Volume Without Increasing Mileage

    By Allie Burdick

    Running volume and mileage are actually different. Here's how increasing your volume without upping your miles can work for you.

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