10-Week Training Program To Boost Your Speed
It's time to find your fastest self!
With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.
When it comes to longer races, how you fuel your body is crucial.
Excerpt used with permission of Spartan Fit! Spartan Fit! by Joe De Sena, the creator of the uber-popular Spartan Race series, is bringing
Follow this plan, and in less than 30 days, you’ll be able to run 30 minutes.
Check out these simple explanations of when to use which and how they should intersect.
One runner's sprint can be another runner's jog.
Rest days can take some willpower.
Traveling can leave you little time for exercise—unless you get creative.
How can you maximize your time on the run with catching them all?