All Training Tips: Page 4
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Flawless 5K Training Plans
- By Christine Hinton
- Published Jan. 3, 2013
Choose your own 3.1-mile adventure! Personalized training plans for race newbies, experienced runners and advanced speedsters. . .
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Peak Performance
- By Joan Benoit Samuelson
- Published Dec. 31, 2012
Yearning to nab a new P.R.? Make like an Olympian and mold your racing schedule to perform at your best.
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Becoming A Runner
- By Jenny Hadfield
- Published Dec. 27, 2012
- Updated Jan. 2, 2013 at 3:31 PM UTC
Coach Jenny shares her best advice for avoiding the most common missteps new runners make.
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Running Safety: Off-Leash Dogs
- By Kara Deschenes & Martin Deeley
- Published Dec. 20, 2012
- Updated Dec. 20, 2012 at 4:08 PM UTC
Have you ever encountered an off-leash dog during a run? Read our expert advice and learn how to stay safe in any canine situation. . .
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Training Plan: Your First Triathlon!
- By Matt Fitzgerald
- Published Dec. 18, 2012
Want to become a faster runner? Give triathlons a shot! Train for your first sprint- or Olympic-distance triathlon with our flexible plan.
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Strength Training: Hard Core Abs
- By Bret Contreras, MS, CSCS
- Published Dec. 13, 2012
- Updated Dec. 13, 2012 at 1:24 PM UTC
Want a prescription for sculpted abs? The doctor is in! Mix a medicine ball into your routine to get a sexy center!
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Exercise Dos And Don’ts For Expectant Mothers
- By Dana Reid, DPT
- Published Dec. 4, 2012
- Updated Dec. 5, 2012 at 9:41 PM UTC
Maintaining a healthy lifestyle during pregnancy is good for both mom and baby.
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Run-Walk Half Marathon Training Plans
- By Jenny Hadfield
- Published Nov. 29, 2012
Can’t imagine running 13.1 miles without stopping? No worries! Here’s how to run-walk (or walk-run) to a half marathon finish line.
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Running Safety Tips: A Reader Story
- By Kara Deschenes and Elizabeth Kalifeh
- Published Nov. 27, 2012
- Updated Feb. 20, 2013 at 3:24 PM UTC
Elizabeth, from Running for the Bling, shares her poignant personal story of an attack she survived during a recent run.
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Natalie’s Rules: Tips For Staying In Shape
- By Jessica Sebor
- Published Nov. 17, 2012
Today show host Natalie Morales shares her top five tips for staying in killer shape with a hectic schedule.