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Training Tips » Page 4

  • What To Do When Your Speedy Run Bud Ditches You

    By Lizzie Post

    If your running buddy often leaves you in their dust, our etiquette expert has some advice on how the handle the situation.

  • Why She’s Running Scared But Still Running Strong

    By Laura Alexander

    "There’s a difference between being scared while you run and being too scared to run."

  • Why Is It Hard To Lose Weight While Training Seriously?

    By Beth Shaw

    One runner explores why this always seems true.

  • How Runners Can Build A Strong Base For High Endurance

    By Jason Fitzgerald

    The base phase of training is important—but how much, exactly?

  • 3 Running Myths I Wish I Never Fell For

    By Alison Barsalona

    There is so much information out there for new runners it is sometimes hard to distinguish fact from fiction.

  • Best Tips For Hot Races

    By Team WR

    The medical staff at our favorite race series is offering their best tips based on experience.

  • Everything You Need To Know About Heart-Rate Training

    By Allison Pattillo

    We break down the basics of how to run based on heart rate.

  • VIDEO: Add Weights To Your Jump Squat For Extra Resistance

    By Heather Wilson-Phillips

    This is a plyometric move than anyone can do, whether you're an athlete or not.

  • An Olympian's Training Schedule

    By Fara Rosenzweig

    Barbara Nwaba isn't just doing one event; she's stringing seven together to hopefully win gold in the heptathlon. Here's a week in the life.

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