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Training Tips » Page 3

  • Coach's Tips To Improve Marathon Time

    By Hillary Kigar

    Want to run a faster marathon? Our resident coach shares what you should do during your next training cycle to get there.

  • That Friend Who Posts Everything On Social Media

    By Lizzie Post

    So you have a friend who posts too much on social media and asks if you've seen every one? Here's how to handle the situation.

  • When Your Friend Micromanages Your Training

    By Lizzie Post

    Do you have a friend who tries to micromanage your workouts after you share them online? Here's the right way to handle the situation.

  • Gasp—You Want To Train For A Race And Not Post On Social

    By Lizzie Post

    So you want to run a half marathon...but don't want anyone to know. How should you handle your training and racing experience?

  • How To Ditch The Negative Mindset

    By Sandra Laflamme

    One runner shares tips for staying positive during long days of training in order to head into a race both physically and mentally strong.

  • Average Runner's Ultrarunning Guide

    By Jennifer Bonn

    What once seemed impossible for one runner is now a reality: the ultra. Here is what she has learned to help you get started.

  • 3 Best Pieces Of Advice

    By Allie Burdick

    You can learn a lot from a running coach, but after finding one of her own, these three pieces of advice stuck out to one runner.

  • 6 Training Tips For Older Runners New To The Sport

    By Bill Hanks

    Whether you are new to running or getting back into a routine after many years off, these tips will keep you running strong at any age.

  • 3 Ways To Stay Injury-Free

    By Sandra Laflamme

    Taking care of your body in the weeks before a goal race are crucial, not only for race day, but for getting back to running quickly afterwa

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