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Training Tips

  • When Your Friend Micromanages Your Training

    By Lizzie Post

    Do you have a friend who tries to micromanage your workouts after you share them online? Here's the right way to handle the situation.

  • Gasp—You Want To Train For A Race And Not Post On Social

    By Lizzie Post

    So you want to run a half marathon...but don't want anyone to know. How should you handle your training and racing experience?

  • How To Ditch The Negative Mindset

    By Sandra Laflamme

    One runner shares tips for staying positive during long days of training in order to head into a race both physically and mentally strong.

  • Average Runner's Ultrarunning Guide

    By Jennifer Bonn

    What once seemed impossible for one runner is now a reality: the ultra. Here is what she has learned to help you get started.

  • 3 Best Pieces Of Advice

    By Allie Burdick

    You can learn a lot from a running coach, but after finding one of her own, these three pieces of advice stuck out to one runner.

  • 6 Training Tips For Older Runners New To The Sport

    By Bill Hanks

    Whether you are new to running or getting back into a routine after many years off, these tips will keep you running strong at any age.

  • 3 Ways To Stay Injury-Free

    By Sandra Laflamme

    Taking care of your body in the weeks before a goal race are crucial, not only for race day, but for getting back to running quickly afterwa

  • Do This Five-Minute Warmup Before Every Workout

    By Laura Scaduto

    Prepare your body for the workout you're about to put it through with these simple moves that will get your blood flowing.

  • Ways To Bond With Your Teammates

    By Hannah Hartzell

    Here are a few simple ways to come together as a team and ensure you are all working toward the same goals—while having fun, too!

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