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  • Above or Below Freezing: What to Wear on Winter Runs

    By Leta Shy for POPSUGAR Fitness   December 16 2014

    *Content courtesy of POPSUGAR Fitness If you’re forgoing the comfortable temperatures of your gym this Winter, that can mean dealing arrow

  • Hilly 5K Training Plan

    By Jenny Hadfield   December 9 2014

    Allergic to hills? You can get over it with our eight-week plan that will have you rocking a climbing-heavy 5K. arrow

  • How Not to Hate Running If You’re a Beginner

    By Leta Shy for POPSUGAR Fitness   December 9 2014

    *Content courtesy of POPSUGAR Fitness Starting out a running routine can be exciting until you realize that your enthusiasm has waned arrow

  • Runner Etiquette: Is It Okay To Ask About Race Times?

    By Lizzie Post   December 4 2014

    Is it okay to ask a friend how the finished in a race? More running manners questions answered!arrow

  • The Busy Girl’s Guide to Working Out

    By Lizzie Fuhr for POPSUGAR Fitness   December 3 2014

    There is time to fit in a workout, even during hectic holiday weeks.arrow

  • 6 Plyometric Jump Exercises To Help You Run Faster

    By Rachel Cosgrove   December 2 2014

    Add serious speed to your running with our plyometric work-out that will make you wanna jump! arrow

  • 3 Amazing Reasons to Exercise Outside Today

    By Leta Shy for POPSUGAR Fitness   December 1 2014

    It may be chilly but exercising outside this winter has its benefits!arrow

  • Ask A Coach: Timing Your Massages and Breathing Techniques

    By Hillary Kigar   November 25 2014

    Coach Hillary Kigar answers questions from our readers!arrow

  • An Ultrarunner’s Guide to Running in Snow

    By Hal Koerner   November 19 2014

    Hal Koerner, one of America’s best ultrarunners, shares his tips for snowy runs. arrow

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