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  • How To Trust A New Training Plan

    By T-Rex Runner

    Our Marathon Maniac learns a lesson in physiology and philosophy when she puts her trust in a new training plan.

  • When Should You Change Your Training Plan?

    By Dani Sturtz

    Sometimes you have to try a new training plan to keep getting faster.

  • Run Your Fastest Mile Ever With These Training Plans

    By Matt Fitzgerald

    Start a challenge by trying to break your own personal one mile record. These beginner, intermediate and advanced plans will get you there.

  • 4 Things To Consider Before Joining A Training Program

    By Eat Pray Run DC

    Training with a group—and a formal training program—can be a great option to stay motivated. Here's what to consider before signing up.

  • Get Ready for Your First Tri With Our 6 Week Plan

    By Lesley Paterson

    6 weeks is all you need to get ready to swim, bike, and run.

  • Lose Weight With This 8-Week ‘Run To Lose’

    By Rachel Cosgrove

    Trying to drop a few pounds? Mix it up with our 8-week program that is guaranteed to deliver results and help you lose weight.

  • Train For An Obstacle Race With This 6-Week Plan

    By Pete Williams

    Don’t just do an obstacle race—completely dominate. Our six-week plan will get you more than ready to conquer the course.

  • Running for Weight Loss: 8-Week Training Plan!

    By Matt Fitzgerald

    Hit the streets smartly to shed unwanted pounds in only eight weeks.

  • Training Plan: Your First Triathlon!

    By Matt Fitzgerald

    Want to become a faster runner? Give triathlons a shot! Train for your first sprint- or Olympic-distance triathlon with our flexible plan.