Run And Strength Combo Workout
Why sacrifice your running on strength training days? With these three workouts, you can train your muscles and keep up with your running. 
T-Rex Runner » Page 2
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![Run And Strength Combo Workout]()
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![Letter to My Summer Running Self]()
Letter to My Summer Running Self
Instead of surrendering to the summer heat, try passing on the distance runs and use this opportunity to focus on your weak spots.
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![Running An International Marathon]()
Running An International Marathon
Our blogger captures the experience of running through one of the most beautiful cities in the world and shares her travel tips.
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![Can You Chase A PR And Still Have Fun?]()
Can You Chase A PR And Still Have Fun?
T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive.
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![We Explored 7 Facts (Or Fiction?) Of Caffeine And Runners]()
We Explored 7 Facts (Or Fiction?) Of Caffeine And Runners
Many runners rely on a little jolt to start their engines—but is that a good thing?
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![5 Things To Do During Race Taper]()
5 Things To Do During Race Taper
Keep your head in the game and don't worry whether or not you're ready to race—just do these things to stay occupied (and injury-free).
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![I Accidentally Made A Race Day Mantra]()
I Accidentally Made A Race Day Mantra
After running over 50 marathons, our Marathon Maniac decided to work on her mental game and create her own race day mantra.
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![A Break From Marathons Reset My Brain]()
A Break From Marathons Reset My Brain
After running 50 marathons, our Marathon Maniac (understandably) needed a break. Here's what she learned from her time away.
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![Here’s How I Trained To Negative Split In My Last Race]()
Here’s How I Trained To Negative Split In My Last Race
If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.
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![What Running Would Tell You If It Could Speak]()
What Running Would Tell You If It Could Speak
T-Rex Runner shares those words we have been longing to hear—the ones that running would love to tell us—if only it could.
