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Strength Training » Page 2

  • Perform An Olympian’s Dynamic Stretches Before Your

    By Alysia Montaño

    These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.

  • Why More Runners Are Slacklining

    By Eileen Weber

    It's called slacklining, and involves walking across a tight rope either just above the ground or spanning heights such as across mountains.

  • Quick Tips On Getting Rid Of Your Post-Baby Belly

    By Hillary Kigar

    It is obviously normal to have a bit of a 'pooch' to your post-baby belly. Here is an expert's advice to rebuild your core strength.

  • Kayla Itsines' 28-Minute Scorching Workout

    By Nicki Miller

    Superstar trainer Kayla Itsines serves up a short but scorching body-weight workout you can do anywhere!

  • Why 8 Minutes Of Exercise Is Important

    By Lindsay Kunkel

    Know you'll be splurging on some treats and desserts this holiday? Here is what you should do beforehand to reduce affects on your body.

  • The 15-Minute Adaptive Core Routine For Runners

    By Lisah Hamilton

    This core routine can be done anywhere and will give you a solid foundation to support your mileage, no matter how far you go.

  • Alysia Montaño's Killer Plank Routine

    By Alysia Montano

    Get an inside look at just how she gets those abs of steel.

  • 5 Indoor Workouts For When You Can't Get Outside

    By Allie Burdick

    Mix up your winter routine with these five varying workouts that will keep your indoor workouts fresh and fun all season long.

  • 8 Yoga Poses For Runners

    By Laurenn Cutshaw

    Say namaste to those tired legs.

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