Plank Routine With Ball Squeeze
Add a challenge to your workout with this ball squeeze variation!
Be the pushup.
We have two high-intensity workouts that will burn calories and build strength—and fit in to even the busiest of runner schedules.
Alysia Montaño has to be quick on her feet, both as a track runner and a mother! Check out her quick footwork exercise that can be done on
If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles!
Challenge your body by upping your core routine and add this simple move in a few times a week to improve your strength and balance.
Eliminate your excuses to strength train with these simple exercises that you can do in the living room—even in a small space!
They are all moves we can do at home!
Take things step-by-step and add this workout into your training routine twice every week to build up your speed and endurance.
Cynthia Martinez, who blogs at Running Around The Globe and is training for her second Boston Marathon, is training while healing from a