Meb’s Top Tips for Optimal Performance
In this video, Olympian and Boston Marathon champion Meb Keflezighi shares his top tips for optimal performance, which include the 
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Triple Amputee Trains For His First 5K
After not running for nearly eight years, Mike Atherton decided he wanted to try running again. Like most runners who take time off, he
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Tart Me Up!
Start using more Montmorency tart cherries—either juice, concentrate, dried or frozen. Studies have shown Montmorency tart cherry juice
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Meb’s Top Tips for Injury Prevention
In this video, 2014 Boston Marathon champion Meb Keflezighi shares his top tips to prevent injuries: wearing CEP compression socks,
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Having trouble getting to sleep after a run? Grab some
After a run, one of the most important things you can do for your body is give it time to recover—and your body is working the hardest to
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The Technology of Running
Dell Miller uses new technology to evolve as a runner.
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A Runner’s Evolution
To evolve as a runner, one must overcome challenges and be strong in the face of adversity. As an accomplished marathoner, Dell Miller knew
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Marrying Ambitions: A Working Forward Story
For Collin Weyer, it was love from the start line. “We met running a half marathon in Milwaukee,” recalls Collin. “It was my first
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The Ambition Effect: Setting a Goal Can Change Your Life
When Carol Chau signed up for her first race, she wasn’t anticipating much to come from it – a medal, she assumed, and perhaps a bit of
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Elite Wins Marathon Dressed As Elvis
Whoa!
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