The 7 Most Critical Nutrients For Female Athletes
When it comes to men and women, there are many things that should be equal: rights, pay, share of airplane armrests. But, biologically
What To Look For In A GPS Running Watch
Your GPS running watch does a lot for you, but you shouldn’t settle for one that only tracks your distance. It needs to go the distance.
Meb’s Top Tips for Recovery
Meb’s top tips for Recovery: Wear CEP compression socks after a workout to help speed up recovery What you put in your body affects what
Triple Amputee Takes On His First 5K
Mike Atherton only had one goal on his mind: to run and finish the Humana Rock ‘n’ Roll Dallas 5K. He’s been a lifelong athlete
Meb’s Top Tips for Optimal Performance
In this video, Olympian and Boston Marathon champion Meb Keflezighi shares his top tips for optimal performance, which include the
Triple Amputee Trains For His First 5K
After not running for nearly eight years, Mike Atherton decided he wanted to try running again. Like most runners who take time off, he
Tart Me Up!
Start using more Montmorency tart cherries—either juice, concentrate, dried or frozen. Studies have shown Montmorency tart cherry juice
Meb’s Top Tips for Injury Prevention
In this video, 2014 Boston Marathon champion Meb Keflezighi shares his top tips to prevent injuries: wearing CEP compression socks,
Having trouble getting to sleep after a run? Grab some
After a run, one of the most important things you can do for your body is give it time to recover—and your body is working the hardest to
The Technology of Running
Dell Miller uses new technology to evolve as a runner.