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Race Tips

  • 4 Ways To Keep Pre-Race Anxiety Under Control

    By Jason Smith

    Successful running coach Pat Henner shares the performance/arousal curve and some essential tips to control your mental game.

  • 5 Steps To Planning Your 2017 Race Calendar

    By Allie Burdick

    As you start looking toward 2017, here are a few things to keep in mind as you build your race calendar (including some key races to try).

  • No Surprise—Heavier Running Shoes Can Slow You Down

    By Team WR

    A new study shows that the weight of your shoes can make a difference on race day. Here's what the University of Colorado found.

  • Mile-By-Mile Breakdown Of NYC Marathon

    By Jessica Sebor

    Take a few thousand steps through the five boroughs with our insider’s course tour of New York City's marquee running event.

  • 5 New York City Marathon Tips You Haven’t Heard Yet

    By Allie Burdick

    After running the New York City Marathon last year, one runner shares pieces of advice she wishes people had told her before the start line.

  • Marathon Fueling Do's And Don'ts

    By Jason Fitzgerald

    Follow these five do’s and don’ts of marathon fueling that we have rounded up to help your next marathon be your absolute best.

  • 7 Expert Tips To Take On The Challenges Of Trail Running

    By Kara Deschenes

    Kylee Schuler has run more than 500 races and shares her top tips and gear to become comfortable running off the beaten path.

  • A Packing List For Your Next Ultra

    By Stephanie E. Vasko

    They literally cover every single detail.

  • The Pros And Cons Of Running Both Big And Small Races

    By Chris Foster

    Do you get more from running a small local race or a big city race?

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