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  • Recipe: Salmon and Pesto Grilled Cheese

    By Matthew Kady, M.S., R.D.   January 28 2014

    This healthy twist on a comfort classic will have your mouth watering for more!arrow

  • Recipe: Pork Tacos

    By Matthew Kady, M.S., R.D.   January 21 2014

    Need a quick but healthy weeknight dinner? Try this pork taco recipe - sure to satisfy your tastebuds without sabotaging your waistline!arrow

  • Recipe: Green Monster Smoothie

    By Matthew Kady, M.S., R.D.   January 17 2014

    Try this super-food smoothie for the perfect pick-me-up after your run!arrow

  • Recipe: Butternut Squash Muffins

    By Mary Saph Tanaka    January 14 2014

    Take advantage of winter's sweet squash with this healthy recipe. Chock full of nutrients, these muffins make a perfect pre-run breakfast!arrow

  • Recipe: Ayurvedic Avocado Salad

    By Amy Renink & Bianca Kajlich   January 6 2014

    Ayurvedic practitioners believe in keeping all things simple. This salad also keeps things delicious.arrow

  • Recipe: Winter Greens Tart

    By Matthew Kady, M.S., R.D.   December 19 2013

    Try this festive (and gorgeous!) recipe for a super-sized dose of your daily greens! arrow

  • Recipe: Healthy Apple Butter

    By The Nutrition Twins   December 13 2013

    Apple butter is the perfect pre-run toast topper! Treat your tastebuds to a light version of the delish fall favorite. arrow

  • Homemade Smoothie Recipes!

    By Women's Running   December 5 2013

    Craving a smoothie but not sold on the steep speciality-shop prices? Check out this quick video tip to create a creamy concoction today!arrow

  • Recipe: Healthy Quinoa Fruit Salad Dessert

    By Matthew Kady, M.S., R.D.   November 26 2013

    Dietary restrictions? Don’t worry! You can still have your dessert and eat it too with this delicious recipe!arrow

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