All Nutrition: Page 5

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  Farm to Table

  • By Amy Levin-Epstein
  • Published Jul. 3, 2012
  • Updated Jan. 8, 2013 at 2:51 AM UTC

  Local produce nourishes your body and protects our earth. Follow these simple steps to eat seasonally Spring is the perfect time of year to

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  Olympic Training Smoothie!

  • By Kara Deschenes
  • Published Jun. 20, 2012
  • Updated Sep. 5, 2012 at 2:54 PM UTC

  One of the most over-looked aspects of improving your running is nutrition. Sometimes we focus so much on getting another run in or amping

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  Healthy Summer Appetizers

  • By Kara Deschenes
  • Published Jun. 12, 2012
  • Updated Mar. 18, 2013 at 3:19 PM UTC

  Summer marks the time of year for pool parties and barbecues, and if you’re anything like us, you look forward to time filled with

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  Nourish by Nature

  • By Jessica Girdwain
  • Published Jun. 6, 2012
  • Updated Aug. 18, 2012 at 3:16 PM UTC

  Trade in sugary sports drinks for whole foods to fuel up healthfully on the run. Your mid-run snack doesn’t have to come from a foil

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  Simple Spring Salad

  • By Kara Deschenes
  • Published May. 2, 2012
  • Updated Aug. 18, 2012 at 11:37 PM UTC

  With spring temperatures already on the rise, we here at Women’s Running are craving lighter fare with lots of fresh veggies and

• Editor’s Corner: Post-Workout Fueling

  • By Jessica Sebor
  • Published Mar. 16, 2012
  • Updated Aug. 19, 2012 at 1:48 AM UTC

  Now that I’m nine weeks away from running Rite Aid Cleveland Marathon—you can follow my progress @JessieSebor—I’ve started to take

• Benefits of Almonds for Runners

  • By Kara Deschenes
  • Published Feb. 22, 2012
  • Updated Aug. 19, 2012 at 2:06 AM UTC

  It’s 3:00 p.m. and the healthy lunch you had three hours ago is long gone. Your stomach is starting to churn in hopes that

• Fueling Your Engine

  • By Kara Deschenes
  • Published Feb. 15, 2012
  • Updated Aug. 19, 2012 at 2:10 AM UTC

  There’s no denying it- what you put in your body will affect how you feel and perform. Are you skeptical? Pay attention to how you

• Fourth Meal

  • By Kara Deschenes
  • Published Feb. 7, 2012
  • Updated Aug. 19, 2012 at 2:19 AM UTC

  If you’re a runner, you’re probably familiar with the “fourth meal.” No, not this one. . . . . .the meal that comes

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  Food Fight

  • By Matthew Kadey, MS, RD
  • Published Feb. 3, 2012
  • Updated Oct. 17, 2012 at 3:39 PM UTC

  Tuna or salmon? Spinach or kale? Which food rival packs a more powerful nutritional punch?