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Nutrition » Page 4

  • Kale And Hijiki Salad Recipe


    The Blissful Sisters share a recipe packed with nutrients—and you'll want to put the Orange Tahini Dressing on EVERYTHING.

  • Do Runners Actually Need To Cut Back On Sugar?

    By Natalie Rizzo

    Runners rely on sugar to pump their muscles full of long-lasting energy, so should they really be cutting back on consumption?

  • We Explored 7 Facts (Or Fiction?) Of Caffeine And Runners

    By T-Rex Runner

    Many runners rely on a little jolt to start their engines—but is that a good thing?

  • 5 Questions Runners Ask Dietitians

    By Natalie Rizzo

    In order to combat the misinformation out there, five registered dietitians got together to answer the most common questions from runners.

  • New 'Rules' About Carbohydrates

    By Matt Fitzgerald, Illustrations by Valerie Brugos

    Don’t let all-or-nothing beliefs about carbohydrates hold you back. Here are the 'new rules' you can use to fuel your body.

  • Tone It Up's New Protein Powder

    By Paria Hassouri

    We talked to Karena and Katrina, founders of Tone It Up, to find out more about their new protein powder and get a healthy recipe.

  • What 'Calories Burned' Really Means

    By Jessica Migala

    That one number isn't an accurate representative of how many calories you can now take in—and here's what you actually need to consider.

  • Finding The Balance Between What You Eat And Activity

    By Jessica Migala

    Knowing how much to eat doesn’t always come naturally for runners. Here is what you need to know to make sure you’re fueling right.

  • 6 Foods Perfect For Both Fueling Runs And Losing Weight

    By Natalie Rizzo

    It doesn't have to be a struggle to find the right balance between cutting back on calories and eating enough to properly fuel your runs.

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