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Nutrition » Page 4

  • What Exactly Is In Your Little Pouch Of Gu Energy Gel?


    Find out exactly what's in those gel packets you stuff in your shorts and race belts to prevent hitting the dreaded wall.

  • 10 Benefits Of Following A Plant-Based Diet

    By Texas Boesch

    Research is now confirming that a whole foods, plant-based diet gives your body the fuel it needs, without any negative side effects.

  • 10 Different Ways To Eat Sweet Potatoes

    By Liselle Pires

    Food lovers—and paleo runners—rejoice; here is a roundup of some new, inventive ways to eat one of your favorite superfoods.

  • Why Runners Should Be Eating Onions

    By Laura Scaduto

    These eight types of onions not only add flavor to any dish, but they are packed full of good-for-you nutrients, as well.

  • It’s Getting Easier To Find Snacks Not Full Of Sugar

    By Nicki Miller

    Thanks to some shifts in the food industry, healthy eating is having its moment. We break down two big trends that make munching manageable.

  • Probiotics Are Everywhere

    By Nicki Miller

    The healthy bacteria helps keep you regular and it is starting to make its way into all kinds of foods, from chocolate to granola and more.

  • 4 New Food Trends That Help Boost Recovery

    By Nicki Miller

    When it comes to fighting inflammation and reducing soreness, there are a variety of products available to athletes and runners.

  • Why Acai Bowls Are A Big Deal

    By Nicki Miller

    Acai isn't new to the world of healthy eating, but it is starting to steal the show when it comes to consuming healthy fats.

  • Reason To Add Seeds And Nuts To Your Diet

    By Nicki Miller

    Don't let their size fool you, by adding nuts and seeds to your meals you'll give your body a lot of added nutrients and vitamins.

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