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All Nutrition » Page 4

  • Foraging On Your Next Trail Run? Follow These Rules.

    By Jessica Sebor

    If you're thinking of foraging some fuel while out on the trails, here are some important rules to follow so you stay safe.

  • Sugar Addiction Is Real—Here's Why

    By Ashley Lauretta

    Sugar addiction is a real thing and you could have it. Here's the symptoms and how you can start to wean yourself off of it.

  • Eating Superfoods Can Help Reduce Stress

    By Ashley Lauretta

    There are more benefits to eating superfoods than having a well-rounded diet. One doctor shares how they can help you beat stress too.

  • 5 Reasons We Get Snack Attacks And How To Manage Them

    By Ashley Lauretta

    If you constantly experience cravings and snack attacks, a dietician breaks down what may be causing them (and what to do about it).

  • The Beginner’s Guide To The Ketogenic Diet

    By Pam Nisevich Bede, RD

    You may have heard of the ketogenic diet—but what in the heck is it? Here is a beginner's guide to going keto and what to expect.

  • Pumpkin Oat Balls Are The Perfect Snack

    By Lindsey Bomgren

    Embrace fall and make these healthy oat balls as a snack full of good-for-you pumpkin. Even better? There's no baking required.

  • Butternut Squash Soup Is The Perfect Meal For Any Diet

    By Stacie Hassing and Lindsey Bomgren

    Make this butternut squash soup immediately for anyone and everyone—it fits virtually any dietary restrictions!

  • Your DIY BBQ Beef Jerky Recipe

    By Siera Capesius

    If you are so over eating chicken, this jerky recipe is a new, inventive way to get in the protein your runner body needs.

  • Sweet Potato Turkey Chili Recipe

    By Lindsey Bomgren

    The start of fall is the perfect time to get out the slow cooker and make some soup or chili.

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