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Nutrition » Page 3

  • How Boxed Water Is Making A Sustainable Impact

    By Ashley Lauretta

    One company has found a new, more thoughtful, way to package water and at the same time, lessened waste from their consumers.

  • Squash And Pear Soup Recipe


    This Squash and Pear Soup With Spiced Coconut Milk is just the right balance of spiced and sweet to warm your runner bones.

  • 5 Common Types Of Milk

    By Kyla Jones

    Next time you are in the grocery store, here's what those labels on your milk cartons actually mean for its health benefits.

  • What's In A Nuun?


    Ever wonder what nutrition is packed into that little tablet? We talked to a sports dietetics specialist to see what it does for your body.

  • What Is The Difference Between Electrolyte Sources?

    By Vanessa Junkin

    It's not just all about the sports drinks and tablets. Registered dietitians say regular food can actually be a source, too.

  • 12 New Nutrition Items Took Top Honors In Our Fuel Up Awards

    By Nicki Miller

    Check out our picks for the very best new pre-, mid- and post-workout nutrition options for runners—and we’ve tried it all!

  • Having trouble getting to sleep after a run? Grab some

    By Cameron James

    After a run, one of the most important things you can do for your body is give it time to recover—and your body is working the hardest to

  • My 50-Day Vegan Diet Challenge Is Rough

    By Natalie DiBlasio

    One runner is in the middle of a vegan challenge but isn't feeling well after the changes—and it's starting to affect her training.

  • What Are Nitrates And Why Should You Be Eating Them?

    By Natalie Rizzo

    You may have heard bad things about the nitrates added to meat, but the good news is that nitrates in vegetables are actually good for you.

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