All Nutrition: Page 3
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Recipe: Bertinelli’s Blueberry Smoothie
- By Amy Reinink & Valerie Bertinelli
- Published Jan. 29, 2013
Weightloss success story and marathon runner, Valerie Bertinelli shares her favorite Blueberry Smoothie recipe from her latest book. . .
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Healthy Recipe: Roasted Salmon & Veggie Orzo
- By Women's Running
- Published Jan. 16, 2013
Looking for an easy (and healthy!) weeknight dinner? Our roasted salmon will hit the spot!
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Healthy Recipe: Tasty Bean & Tomato Crostini
- By Women's Running
- Published Jan. 13, 2013
Satisfy your taste buds with this tasty treat that is high in fiber and protein to keep you felling full!
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Calorie Crunching Apps
- By Jessica Sebor
- Published Jan. 9, 2013
- Updated Jan. 11, 2013 at 3:07 PM UTC
Curious to find out how many calories pass by your lips during the day? Download these handy (and free!) apps to track your caloric needs.
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Eating to Fuel Your Running
- By Jessica Sebor & Janine Bowman
- Published Jan. 8, 2013
- Updated Jan. 9, 2013 at 5:46 PM UTC
Fueling doesn’t have to be confusing. Janine Bowman, marathon runner and registered dietician, sheds wisdom on nutrition puzzlers.
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Peppermint Patty Protein Bites
- By Kara Deschenes
- Published Jan. 2, 2013
- Updated Feb. 20, 2013 at 3:21 PM UTC
Love peppermint patties or those minty Girl Scout cookies? These 108-calorie protein bites will satisfy your sweet tooth and fuel your run.
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Smoked Salmon Panzanella Recipe
- By Matt Kadey, MS, RD
- Published Dec. 24, 2012
Don't let heavy holiday foods weigh you down - check out this heart-healthy recipe that features fresh ingredients!
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Tools Of The Trade: Juicers
- By Elizabeth Kelsey
- Published Dec. 21, 2012
Do you love fresh juice but don't have a juicer? Women's Running is here with some of our favorite picks. . .
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Fuel Your Run With Juice
- By Elizabeth Kelsey
- Published Dec. 11, 2012
Freshly squeezed juice is a nutritious way to fuel up before, during and after your run. Here’s how to choose the perfect time to sip. . .
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Fuel Your Run: Cranberry Pumpkin Bites
- By Kara Deschenes
- Published Nov. 20, 2012
- Updated Feb. 20, 2013 at 3:25 PM UTC
Don't waste any leftovers from your holiday baking! These Cranberry Pumpkin Bites combine our favorite fall flavors to fuel your workouts!