All Nutrition: Page 3

3-Day Healthy Cleanse Diet Plan (with Recipes!)

Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.

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  7 Fraudulent Foods Posing as Healthy Nutrition!

  Don’t be fooled! These bad-for-you foods are masters of disguise.

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  Recipe: Lentil Granola Bars

  Want a healthy, all-natural snack on-the-go? The ingredients in these granola bars will improve your recovery after a hard run!

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  Food Guidelines for Vegetarian Athletes

  Want to live a vegetarian lifestyle without sacrificing your competitive edge? Read the latest research to boost your run today!

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  Recipe: Peanut Butter & Jelly Bars

  Need a quick, filling breakfast as you run out the door? Check out these PB & J Bars - the grown-up version of our favorite childhood

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  Recipe: Jillian Micheals’ Fudge Brownies

  Dessert endorsed by the strictest trainer on television? Pinch us! Check out Jillian Michaels' recipe for a healthy treat.

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  Pre-Race Meal Plans (for Every Distance!)

  Fuel up for your best race ever with our easy-to-follow meal plans.

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  Recipe: Amaranth Bars

  These tasty-bars are made with the South American superfood grain, amaranth, and have a low glycemic index so your blood sugar won't soar!

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  Recipe: Lemony Fruit Bars

  These natural lemon bars are the perfect pick for pre- or mid-run fuel for your run!

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  Recipe: Carrot Salad

  Looking for a refreshing summer salad? Check out this recipe that's healthy and fast!