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All Nutrition » Page 2

  • These Pumpkin Cupcakes Are Low In Sugar And High In Flavor

    By America's Test Kitchen

    Why not swap out pie for some pumpkin cupcakes? With only 12 grams of sugar, you won't feel guilty one with any holiday dinner.

  • This Quinoa Salad Is Beautiful Recovery Food

    By Elyse Kopecky

    Elyse Kopecky and Shalane Flanagan took to social media to find out what people love to pair with quinoa. This salad is the final result!

  • Kale Salad With Miso Dressing Recipe

    By Elyse Kopecky

    The recipe that started the Run Fast, Eat Slow cookbook, make this kale salad and miso dressing to boost your immune system.

  • 5 Alternatives To Fall Flavors

    By Alison Barsalona

    If you’re starting to get sick of the same old fall flavors (pumpkin spice, anyone?), try one of these swaps to spice up your meals.

  • I Quit Caffeine For 17 Days

    By Caitlyn Pilkington

    I'm just like you—I thought I couldn't do it, until I did.

  • 12 Creative Ways To Indulge In Peanut Butter

    By Fara Rosenzweig

    Whether you’re on team creamy or on team crunchy, there’s one thing we all can agree on: peanut butter is absolutely delicious.

  • Can Runners Do Whole 30?

    By Natalie Rizzo

    You've heard of the Whole 30 Diet, but is it sustainable for runners? A dietician shares what runners should know about the diet.

  • Marathon Fueling Do's And Don'ts

    By Jason Fitzgerald

    Follow these five do’s and don’ts of marathon fueling that we have rounded up to help your next marathon be your absolute best.

  • Ultrarunner Fuels On Vegan Diet

    By Rich Tenorio

    When ultrarunner Laura Kline competes in a 50-miler on the trails, she says her vegan diet is an advantage. Here's how she does it.

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