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Nutrition » Page 2

  • Is Everything We Know About Salt Wrong?

    By Allie Burdick

    A new study researching the effect of salt intake on sodium levels in the blood could be a game changer for endurance athletes.

  • A Healthy Quesadilla Recipe You'll Love

    By Team WR

    Here's a quesadilla recipe that goes far beyond the cheese and tortilla combination we're all familiar with.

  • How Ketogenic Diets Affect Running Performance

    By Natalie Rizzo

    Registered Dietitian Natalie Rizzo evaluates the pros and cons of ketogenic diets for runners.

  • Common Ways Active People Under-Eat

    By Cortney Berling

    Cortney Berling identifies two common mistakes active people make that lead to under-eating.

  • Turkey Pesto Meatballs Recipe

    By Team WR

    These turkey pesto meatballs offer a healthy snack that the whole family can enjoy.

  • How To Work Your Way Past The Rampant Fast Food Culture

    By Dixie Wright

    Here are some tips to stay out of the drive-thru.

  • 5 Questions Vegetarian Runners Hate

    By Natalie Rizzo

    As one of the many plant-based vegetarian runners, I receive a ton of questions about my eating habits and how they affect my running.

  • Overnight Oats With Chia Recipe

    By Running on Veggies

    This chia oatmeal snack is a substantial–and healthy–option for athletes preparing for a long run or intense workout.

  • Four Types Of Intermittent Fasting

    By Dixie Wright

    Does fasting seem crazy? It doesn't have to be if you do it the healthy way.

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