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  • This Is How You Can Avoid Mindless Snacking

    By Ashley Lauretta   August 12 2015

    We talked to Alexandra Miller, RDN, LDN and Corporate Dietitian at Medifast to get some tips to develop healthy habits.arrow

  • 6 Reasons You Should Be Eating Cherries

    By Erin Cullum, POPSUGAR Fitness   August 6 2015

    One of our favorite summer fruits has tons of health benefits!arrow

  • This Color Coding Will Remind You Which Foods Are Best

    By Fara Rosenzweig   August 5 2015

    From antioxidants and anti-inflammatory produce to heart-healthy and metabolism-boosting foods, a plate full of colors is one of the best arrow

  • These Nutrients Will Keep You Stress-Fracture Free

    By Monique Ryan   August 4 2015

    Find out what you should be eating to stay away from the dreaded injury.arrow

  • The Perfect Grab-And-Go Breakfast

    By Katie Higgins   July 29 2015

    Bake these heart-healthy muffins so you have a great breakfast or snack option all week!arrow

  • Budget-Friendly Dinner For Family

    By Ashley Lauretta   July 28 2015

    There's another app out there that makes cooking for multiple easy in three steps.arrow

  • Make Breakfast Special With These Easy And Delicious Muffins

    By Running on Veggies   July 28 2015

    A healthy take on muffins that use some of our favorite breakfast items.arrow

  • A Healthy Excuse To Eat Chocolate For Breakfast

    By Katie Higgins   July 28 2015

    This nutritious breakfast incorporates chocolate and is still completely healthy.arrow

  • A Grown Up Version Of A Childhood Popsicle Favorite

    By Team WR   July 27 2015

    Remember rocket pops? This recipe will be even better than the classic.arrow

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