All Healthy Eating: Page 3

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  Workout Nutrition Guide

  • By Kara Deschenes
  • Published Aug. 20, 2012
  • Updated Aug. 21, 2012 at 3:38 PM UTC

  With so many different options on the market to satisfy your nutritional needs during all the stages of a workout, it can be hard to pull

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  Nourish by Nature

  • By Jessica Girdwain
  • Published Jun. 6, 2012
  • Updated Aug. 18, 2012 at 3:16 PM UTC

  Trade in sugary sports drinks for whole foods to fuel up healthfully on the run. Your mid-run snack doesn’t have to come from a foil

• Fueling Your Engine

  • By Kara Deschenes
  • Published Feb. 15, 2012
  • Updated Aug. 19, 2012 at 2:10 AM UTC

  There’s no denying it- what you put in your body will affect how you feel and perform. Are you skeptical? Pay attention to how you

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  Food Fight

  • By Matthew Kadey, MS, RD
  • Published Feb. 3, 2012
  • Updated Oct. 17, 2012 at 3:39 PM UTC

  Tuna or salmon? Spinach or kale? Which food rival packs a more powerful nutritional punch?

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  Bone Up!

  • By Michelle Gibeault Traub, MS, RD
  • Published Jan. 17, 2012
  • Updated Sep. 12, 2012 at 7:53 PM UTC

  Keep the stress fracture fairy far, far away by giving your diet a nutrient-rich makeover.

• Yummy Yeast

  • By Holly Bennett
  • Published May. 25, 2011
  • Updated Aug. 19, 2012 at 11:55 AM UTC

  I’m curious how many of you grew up eating one of my favorite snacks, popcorn topped with nutritional yeast? If you’re a stranger to

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  Wonder Foods for Runners

  • By Matthew Kadey, MS, RD
  • Published Aug. 17, 2010
  • Updated Oct. 10, 2012 at 1:17 PM UTC

  Make over your diet with these must-have foods for female runners. The most recent slew of studies suggests that what you toss in your

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  Avant-CARB

  • By Matthew Kadey, RD
  • Published Aug. 17, 2010
  • Updated Aug. 19, 2012 at 11:59 PM UTC

  Jazz up your diet with these cool carbs. Women runners seem to have a natural aversion to the C word. For many of us, consuming the usual

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  Eat Like a Pro

  • By Matt FItzgerald
  • Published Jan. 30, 2010
  • Updated Aug. 20, 2012 at 1:18 AM UTC

  Amy Yoder-Begley won her first state track title in the 3200 meters as a sophomore at East Noble High School in Kendallville, Ind., in

• Wheat-Free Holiday Treats

  • By Jenn Weede
  • Published Dec. 29, 2008
  • Updated Aug. 20, 2012 at 3:04 PM UTC

  Homemade bread, pasta, gnocchi, shortbread cookies tied up in strings—these are a few of my favorite things. Unfortunately these are the