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Healthy Eating » Page 3

  • What The Heck Is Muesli And Why Should You Eat It?

    By Nicki Miller

    Can't stop munching on granola? Unfortunately, it's not as healthy as you'd think.

  • 5 Lunch Ideas That Have Ideal Fuel For Runners

    By Natalie Rizzo

    The right lunch can either properly fuel your nightly run or refuel you after your morning run.

  • Make This Beautiful Pear Noodle Dessert Tonight

    By Chris Anca

    Pasta for dessert? Yes, please. Even better, this stunning dish is made of gluten-free pear noodles.

  • Thai Noodle Salad With Veggies

    By Chris Anca

    Insanely refreshing and completely nutritious, you'll love this gluten-free, Paleo-friendly pasta dish.

  • 7 Healthy Post-Workout Snacks To Throw In Your Gym Bag

    By Team WR

    Some seem obvious, while others might be something new to try.

  • 5 Foods Women’s Running Loved This Week

    By Team WR

    We are all drooling over our favorite snacks, bites and mix-ins this week.

  • KIND Bars Just Got Permission To Call Themselves

    By Team WR

    But wait—weren't they always healthy? According to the FDA, apparently not.

  • Fueling Properly Isn't Rocket Science

    By Matt Kadey, RD

    Fueling properly doesn't have to be a drag—here are some tips on how to do it and how to make your own fuel.

  • If You Want To Fuel With Real Food, Here’s How

    By Matt Kadey, RD

    Learn proper kitchen nutrition so you can fuel up before, during and after your run with homemade eats.

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