All Healthy Eating: Page 2

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  Recipes: Nourish by Nature

  • By Jessica Girdwain
  • Published Feb. 6, 2013

  Trade in sugary sports drinks for whole food to fuel up healthfully on the run!

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  Recipe: Bertinelli’s Blueberry Smoothie

  • By Amy Reinink & Valerie Bertinelli
  • Published Jan. 29, 2013

  Weightloss success story and marathon runner, Valerie Bertinelli shares her favorite Blueberry Smoothie recipe from her latest book. . .

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  Eating to Fuel Your Running

  • By Jessica Sebor & Janine Bowman
  • Published Jan. 8, 2013
  • Updated Jan. 9, 2013 at 5:46 PM UTC

  Fueling doesn’t have to be confusing. Janine Bowman, marathon runner and registered dietician, sheds wisdom on nutrition puzzlers.

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  Smoked Salmon Panzanella Recipe

  • By Matt Kadey, MS, RD
  • Published Dec. 24, 2012

  Don't let heavy holiday foods weigh you down - check out this heart-healthy recipe that features fresh ingredients!

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  Fuel Your Run With Juice

  • By Elizabeth Kelsey
  • Published Dec. 11, 2012

  Freshly squeezed juice is a nutritious way to fuel up before, during and after your run. Here’s how to choose the perfect time to sip. . .

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  Hungry Girl Special Egg Mug

  • By Lisa Lillien
  • Published Nov. 14, 2012

  Forget the sugary latte and fill your cup with protein to power through the day!

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  What to Eat Before Your Half Marathon

  • By Lisa Puster, BayCare Health System
  • Published Nov. 9, 2012
  • Updated Nov. 14, 2012 at 3:22 PM UTC

  Fuel properly before, during and after your half marathon in order to run your best race ever!

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  Hunger Dame

  • By Amy Reinink
  • Published Nov. 6, 2012

  The savvy-eating expert behind the Hungry Girl brand dishes tips to satisfy the healthiest of appetites.

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  Nutrition Tips From An Olympian

  • By Kara Deschenes
  • Published Sep. 25, 2012
  • Updated Feb. 20, 2013 at 3:30 PM UTC

  Olympic runner DeeDee Trotter knows what it takes to keep her body fueled and fit in order to deliver medal-worthy performances.

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  Raise the Salad Bar

  • By Matt Kadey, MS, RD
  • Published Sep. 8, 2012
  • Updated Sep. 12, 2012 at 7:54 PM UTC

  Tired of the same old Caesar? Give your greens a fresh new look!