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Healthy Eating

  • Probiotics And Weight Management

    By William B. Miller, Jr., M.D.

    New studies are showing that both foods and supplements containing pre- and probiotics can help you boost your health and lose weight.

  • Tart Me Up!

    By Montmorency

    Start using more Montmorency tart cherries—either juice, concentrate, dried or frozen. Studies have shown Montmorency tart cherry juice

  • How Boxed Water Is Making A Sustainable Impact

    By Ashley Lauretta

    One company has found a new, more thoughtful, way to package water and at the same time, lessened waste from their consumers.

  • It’s Getting Easier To Find Snacks Not Full Of Sugar

    By Nicki Miller

    Thanks to some shifts in the food industry, healthy eating is having its moment. We break down two big trends that make munching manageable.

  • 5 Products To Help Satisfy Your Chocolate Cravings

    By Team WR

    Next time you find yourself reaching for that chocolate bar, take a step back and grab one of these healthy, chocolaty alternatives.

  • Diet Program That's Realistic For Runners

    By Nicki Miller

    If you want to make healthy eating a seamless part of your routine, we tried Diet-to-Go to give you a taste of the meal-delivery service.

  • 5 Diet Rules To Break During The Holidays

    By Allie Burdick

    You've been training hard all year—so it's time to lighten up and enjoy the holidays! Here are some diet rules you can break.

  • 30 Thoughts Runners Have At Grocery Stores

    By Alison Barsalona

    Grocery shopping—especially after a hard workout—goes a little bit like this for every runner.

  • A Recipe For Candy Corn Smoothies—Yes!

    By Nicki Miller

    Don't look at the bowl of candy; look at this adorable candy corn drink.

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