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All Healthy Eating: Page 1

Zipping Up: Habits to Keep Fit!

  • By Amy Reinink
  • Published 14 mins ago
Flipping Out host, Jenni Pulos, says these healthy habits help keep her fit.
  • Super Beauty Foods

    • By Marisa Walker
    • Published May. 17, 2013

    In the market for that moonbeam effect? Radiant skin starts with a healthy diet, full of nutritious foods that boost your luminosity.

  • Perfect Day: What to Eat Pre-Race Day

    • By Matthew Kady, M.S., R.D.
    • Published May. 15, 2013

    Read advice straight from a sports dietician to plan your perfect pre-race day menu!

  • Perfect Day: What to Eat During Marathon Training

    • By Matthew Kady, M.S., R.D.
    • Published May. 6, 2013

    Looking to set a new PR? What you put on your plate is key to achieving your goal. Take the guesswork out of eating with our sample plan!

  • Recipe: Squash Salad with Pumpkin Seed Oil

    • By Amy Reinink
    • Published Apr. 11, 2013

    This squash salad may be simple—but its complex flavor and elegant presentation are absolutely chef-y.

  • Power Hungry: 8 Super Foods for Runners!

    • By Matt Kadey, MS, RD
    • Published Apr. 3, 2013

    Want to get stronger, faster and leaner? Eat these eight super foods and watch your race times (and unwanted lbs) drop like a bad habit.

  • Recipe: Karina Smirnoff’s Super Salad

    • By Women's Running
    • Published Mar. 26, 2013

    Check out this super salad recipe from Dancing With The Stars celebrity and Women's Running Cover Model Karina Smirnoff!

  • 3 Fruits You Should Be Eating (Plus Bonus Tip!)

    • By Kara Deschenes
    • Published Mar. 14, 2013

    Tame your appetite with the nutritional boost from these runner-friendly fruits!

  • Gluten-Free Power Foods

    • By Matt Kadey, MS, RD
    • Published Mar. 1, 2013
    • Updated Mar. 6, 2013 at 3:17 PM UTC

    Mix up your wheat-less repertoire with these nutritious pantry items, cereals and snacks.

  • Is a Gluten-Free Diet For You?

    • By Matt Kadey, MS, RD
    • Published Feb. 14, 2013

    Is the gluten-free trend a real performance booster or just another diet craze? Find out if you should consider eliminating wheat here!

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