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Nutrition

  • New Book Shares Elite Runners' Endurance Diets

    By Matt Fitzgerald

    Author Matt Fitzgerald examined the diets of elite endurance athletes from 33 countries for his new book The Endurance Diet.

  • The Real Deal With Edible Wellness

    By Ashley Lauretta

    It may seem a bit 'woo woo' but if you have protein powder, you're already familiar with it.

  • A Cookbook For Runners AND Their Kids

    By Team WR

    In her new cookbook, It All Begins With Food, Leah Garrad-Cole offers healthy recipes that runners and children alike can enjoy.

  • Consider A Spoonful Of Honey

    By Team WR

    Who doesn't love honey? Turns out the sweet treat also has some great benefits for runners.

  • Kid-Tested and Runner-Approved Snacks

    By Nicki Miller

    These healthy snacks are kid-friendly and runner-approved!

  • Chickpea Salad Lettuce Wrap Recipe

    By Team WR

    Runners, kids and vegetarians agree that this protein-filled chickpea lettuce wrap recipe gives active people the energy boost they need.

  • Why Every Runner Needs Omega-3s

    By Christy Brissette

    How important is it to eat fish, walnuts and other food rich in omega-3s? Registered dietitian Christy Brissette spells it out for us.

  • The Best Meal Prep Kits For Runners

    By Nicki Miller

    Meal kits can simplify your life, but there are so many to choose from. Here’s how to find the right service for you.

  • Stir-Fry the Healthy Way

    By Team WR

    Kids will love this tasty stir-fry recipe. Even better, it's a healthy dinner option that pushes preservatives aside!

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