Tips To Avoid The "After The Holidays" Excuse
This time of year, we often hear the phrase, "after the holidays." Instead of putting your fitness goals on hold, follow these tips to stay
Negative self-talk is what convinced this young woman to start running. Now, she runs for the enjoyment of the sport.
This runner loves all things fitness—and it's because of this passion that she decided to become a certified personal trainer.
One Real Runner explains how taking and leading group fitness classes led her to become a better runner–and a better athlete overall.