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  • Yes, Walking Is a Good Workout — Here Are 4 Reasons Why

    By Leta Shy for POPSUGAR Fitness   April 9 2015

    Here are some more benefits of walking that you can look forward to!arrow

  • How Many Calories Does Running Burn?

    By Kelly O'Mara   April 6 2015

    Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.arrow

  • Nutrition Tips from The Biggest Loser’s Jen Widerstrom

    By Nicki Miller   March 10 2015

    Looking to drop a few lbs? Who better to offer tips than the new “The Biggest Loser” trainer Jen Widerstrom?arrow

  • Weight Loss Fact and Fiction

    By Rachel Cosgrove   March 5 2015

    If you don’t know your weight loss fiction from facts, you’re setting yourself up for a whole lot of frustration!arrow

  • Running for Weight Loss Plan

    By Rachel Cosgrove   March 3 2015

    Interval runs combined with strength training will help you shed those unwanted lbs.arrow

  • Weight Loss Mistakes- Do This, Not That!

    By Mackenzie Lobby   April 4 2014

    From green-juice cleanses to alkaline diets, there is no shortage of fad weight-loss schemes. But between all the banter, it can be tricky arrow

  • New Year, New Approach to Weight Loss

    By Suzanne Girard Eberle   January 1 2014

    This year, keep your resolution to eat healthy and lose weight with this practical guide.arrow

  • Boost Your Metabolism & Burn More Calories!

    By Stephanie Cajigal   October 28 2013

    Learn how to optimize your metabolic basal rate and get the most out of your workouts to torch calories at the fastest pace possible!arrow

  • Running for Weight Loss: 8-Week Training Plan!

    By Matt Fitzgerald   October 9 2013

    Hit the streets smartly to shed unwanted pounds in only eight weeks.arrow

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