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All Weight Loss » Page 1

  • Satisfy Unhealthy Cravings With These Healthy Swaps

    By JESSICA MIGALA   November 17 2015

    When you’re run-gry and have a craving, try these healthy swaps…arrow

  • 5 Daily Habits For A Flatter Belly

    By Leta Shy   November 17 2015

    You can get flatter abs by making a few changes in your daily habits.arrow

  • Top 3 Before-Bed Habits For Weight-Loss Success

    By Emily Bibb   November 12 2015

    Your late night routine could be ruining the hard work you put in all day.arrow

  • 6 Training Mistakes That Lead To Weight Gain

    By JESSICA MIGALA   November 5 2015

    Avoid unnecessary weight gain by watching out for these six mistakes runners often make.arrow

  • Which Type Of “Eater” Are You?

    By Ashley Lauretta   November 3 2015

    Want to change the way you eat? Understanding what motivates you is the first step—and there are six types of motivators. arrow

  • How To Keep The Weight Off While Traveling

    By Wendy Bazilian, DrPH, RD   November 2 2015

    Packing a suitcase doesn't mean you'll inevitably be packing on the pounds if you follow these tips.arrow

  • A Portable Way To Manage Portions

    By Allison Pattillo   October 20 2015

    There's another app for that—would you purchase it?arrow

  • When Dining Out, Here Are Your Healthiest Options

    By Fara Rosenzweig   October 13 2015

    The Gold’s Gym Golden Plate Awards have found the healthiest items at our favorite "fast food" joints.arrow

  • 3 Ways Apples Can Help You Lose Weight

    By Jenny Sugar   October 8 2015

    Believe it or not, swapping out some of your favorites for apples can help with weight loss.arrow

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