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All Weight Loss » Page 1

  • Mother-Daughter Duo Run To Lose

    By Caitlyn Pilkington   May 22 2015

    This pair shares good genes, plus an identical love for endurance.arrow

  • What to Do at Work to Stop Weight Gain

    By Jenny Sugar   May 14 2015

    Take charge of your work life and add these healthy habits to your daily to-do list.arrow

  • The Number One Bad Habit You Need to Stop If You Want to

    By Leta Shy   April 30 2015

    Quitting negative self talk could be the key to successfully keeping weight off.arrow

  • 10 Sustainable Tips to Keep Weight Off For Good

    By Lizzie Fuhr   April 23 2015

    If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.arrow

  • Yes, Walking Is a Good Workout — Here Are 4 Reasons Why

    By Leta Shy for POPSUGAR Fitness   April 9 2015

    Here are some more benefits of walking that you can look forward to!arrow

  • How Many Calories Does Running Burn?

    By Kelly O'Mara   April 6 2015

    Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.arrow

  • Nutrition Tips from The Biggest Loser’s Jen Widerstrom

    By Nicki Miller   March 10 2015

    Looking to drop a few lbs? Who better to offer tips than the new “The Biggest Loser” trainer Jen Widerstrom?arrow

  • Weight Loss Fact and Fiction

    By Rachel Cosgrove   March 5 2015

    If you don’t know your weight loss fiction from facts, you’re setting yourself up for a whole lot of frustration!arrow

  • Running for Weight Loss Plan

    By Rachel Cosgrove   March 3 2015

    Interval runs combined with strength training will help you shed those unwanted lbs.arrow

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