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All Weight Loss » Page 1

  • 3 Ways Apples Can Help You Lose Weight

    By Jenny Sugar   October 8 2015

    Believe it or not, swapping out some of your favorites for apples can help with weight loss.arrow

  • Should You Ever Use A Scale?

    By Rachel Cosgrove   September 9 2015

    Should you keep your scale or get rid of it?arrow

  • How To Lose Those Last 5 Pounds

    By Jenny Sugar   September 3 2015

    Here's how to keep those pounds dropping and keep the weight off for good.arrow

  • How To Burn More Calories By Not Running On The Pavement

    By Allison Pattillo   August 28 2015

    Let's talk dirty. arrow

  • How To Stop Being The Reason You Can’t Lose Weight

    By Lizzie Fuhr   August 27 2015

    Quit that negative self talk! Your mental state has a huge influence on whether you hit your weight-loss goals.arrow

  • Here’s Why You Need To Throw Away Your Scale

    By Rachel Cosgrove   August 26 2015

    For a compelling argument why to ditch the scale immediately, read on…arrow

  • Do These 6 Things on Sunday to Lose Weight All Week Long

    By Jenny Sugar   August 25 2015

    Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.arrow

  • From Wearing Size 5XL To Running 5K Races

    By Jill Conley   August 24 2015

    After a health scare, Jill Conley went from nothing, to walking, to running—and loving herself.arrow

  • One Runner Learns To Love Her Body

    By Inez Loredo   August 17 2015

    A strong will, dedication and a little (or a lot) of running can certainly change a life.arrow

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