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  • Missing Sleep Is Worse Than We Thought

    By Dr. Guy Leschziner   August 12 2015

    One doctor outlines why sleep is so important and what it looks like when we skip the Zzzs.arrow

  • 5 Things You Should NOT Say To An Injured Runner

    By Allison Pattillo   August 11 2015

    Not running sucks. Don't make it worse by saying one of these statements. arrow

  • How You’re Sabotaging Your Morning Workout

    By Jenny Sugar   August 11 2015

    Make setting your alarm and pulling yourself out of bed worth it and avoid these morning exercise mistakesarrow

  • Dressing Room Tips From The Fat Chick

    By Allison Pattillo   August 5 2015

    Personal trainer Jeanette DePatie offers her insight on how to choose the right apparel for today's athletes. arrow

  • How To Be Mentally Prepared For Your Next Race

    By Caitlyn Pilkington   August 4 2015

    A sports psychologist shares her best tips for conquering your next race.arrow

  • How To Adapt To Steamy Summer Runs

    By Ben Knights   August 4 2015

    if you train your body to adapt to heat, you could see improved endurance when the temperature drops again.arrow

  • Elite Addresses Pressure To Lose Weight

    By Ashley Lauretta   July 29 2015

    Lauren Fleshman comments on the pressure placed on some females athletes after giving birth.arrow

  • The Truth About Shin Splints and Running

    By Jeffrey Sankoff   July 29 2015

    Find out how to treat and avoid this common injury that plagues runners.arrow

  • Simple Run-Happy Tips From An Ultrarunning Champ

    By Allison Pattillo   July 29 2015

    Anna Frost took a hiatus from running—and came back way stronger than before.arrow

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