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Healthy Lifestyle » Page 3

  • 5 Things To Do When You Can't Get Up

    By Ashley Lauretta

    These are all things you can do while getting an extra few minutes in bed, except instead of snoozing, you are starting your day off right.

  • I Went Naked And Tried Infrared Therapy

    By Allison Pattillo

    Do trippy treatments work for recovery? One adventurous runner tried infrared therapy to report back on its pros and cons.

  • A Very Large Percentage Of Runners Will Get Injured In 2017

    By Team WR

    If you want to avoid injury this year, there are some preventative exercises you can add into your routine that diminish the chance.

  • What You Need To Know To Prevent Injury At The Gym

    By Ashley Lauretta

    Even the most experienced gym goer can get injured during cross training. A physical therapist shares what you need to consider at the gym.

  • 5 Reasons We Fail When Creating Healthier Habits

    By Leigh Stringer

    Why do we fall short of those life-changing goals? An expert answers—and shares actionable steps that will help you succeed.

  • Say Goodbye To Gut Issues With These Tips And Tricks

    By Natalie Rizzo

    No one knows the struggles of a disruptive gut like a runner. Here you'll find everything you need to know to keep your gut healthy.

  • Everything To Know About VCD

    By Allie Burdick

    Vocal Cord Dysfunction, known as VCD, is actually a common condition. Here's what you need to know to get treated if you think you have it.

  • 9 Small Ways To Improve Your Fitness

    By Allison Pattillo

    Now that talk of New Year's resolutions is fading, here are some actionable steps you can take to make lasting changes to your routine.

  • Create A Mini Runner With These Steps

    By Jennifer Adams

    If your kids are interesting in running—or you're interested on encouraging them—here are some steps.

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