All Health & Wellness: Page 3
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Running After Pregnancy
- By Janae Jacobs
- Published Jan. 10, 2013
- Updated Jan. 10, 2013 at 1:34 PM UTC
Want real-life tips for running after pregnancy? Check out these hints from Janae Jacobs - a Women's Running favorite run blogger!
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Calorie Crunching Apps
- By Jessica Sebor
- Published Jan. 9, 2013
- Updated Jan. 11, 2013 at 3:07 PM UTC
Curious to find out how many calories pass by your lips during the day? Download these handy (and free!) apps to track your caloric needs.
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Tools Of The Trade: Juicers
- By Elizabeth Kelsey
- Published Dec. 21, 2012
Do you love fresh juice but don't have a juicer? Women's Running is here with some of our favorite picks. . .
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Strength Training: Hard Core Abs
- By Bret Contreras, MS, CSCS
- Published Dec. 13, 2012
- Updated Dec. 13, 2012 at 1:24 PM UTC
Want a prescription for sculpted abs? The doctor is in! Mix a medicine ball into your routine to get a sexy center!
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Running For A Lifetime
- By Joan Benoit Samuelson
- Published Dec. 10, 2012
Olympic gold medalist turned- masters champion Joan Benoit Samuelson explains how she’s kept the spark alive over decades of running. . .
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Exercise Dos And Don’ts For Expectant Mothers
- By Dana Reid, DPT
- Published Dec. 4, 2012
- Updated Dec. 5, 2012 at 9:41 PM UTC
Maintaining a healthy lifestyle during pregnancy is good for both mom and baby.
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Healthy Hints
- By Courtney Johnson
- Published Dec. 3, 2012
Need a reason to run? Women's Running has you covered! Take a look at some healthy hints and reasons to head out the door today!
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Running The Numbers
- By Women's Running
- Published Nov. 10, 2012
The average woman burns 2,224 calories during a marathon. Here’s how she feeds her running passion. . .
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Hunger Dame
- By Amy Reinink
- Published Nov. 6, 2012
The savvy-eating expert behind the Hungry Girl brand dishes tips to satisfy the healthiest of appetites.
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Discover Your Second Skin
- By Amanda McCracken
- Published Aug. 29, 2012
- Updated Aug. 29, 2012 at 5:41 PM UTC
Want the secret to preventing running aches and pains? Get face to fascia with the mysterious substance living just below your surface.