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  • How To Combat A Dog Attack On The Run

    By Ashley Lauretta   April 29 2015

    What to do when that four-legged canine attacks you while on the run.arrow

  • Want To Stay Injury-Free? Here’s How.

    By Susan Lacke   April 28 2015

    Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy.arrow

  • Wake Up! Pre-Workout Beverages to Boost Your Energy

    By Anna Monette Roberts   April 28 2015

    Prepare for the gym by drinking one of these energy-boosting beverages!arrow

  • The Truth About Plantar Fasciitis

    By Ian McMahan   April 27 2015

    There is still not a lot known regarding the cause of this condition that affects 10% of runners.arrow

  • How Top American Finisher Fueled For The Boston Marathon

    By Kristan Dietz   April 23 2015

    Use these tips from an elite marathoner to help fuel your own race.arrow

  • 4 Best Yoga Poses For Runners

    By Fara Rosenzweig   April 23 2015

    Better your running game with these four yoga poses. arrow

  • 10 Sustainable Tips to Keep Weight Off For Good

    By Lizzie Fuhr   April 23 2015

    If you're done with the days of yo-yo dieting, these 10 tips are the emotional stepping stones to a healthier lifestyle.arrow

  • Are You Overtrained?

    By Susan Lacke   April 22 2015

    Are you a workout away from an overtraining injury?arrow

  • Prevent Injury By ‘Prehabilitating’ These Two

    By Ashley Lauretta   April 21 2015

    Give these two areas some extra love to prevent injury to other areas of the body.arrow

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