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All Healthy Lifestyle » Page 3

  • There’s A Benefit To Wearing A Smile On Your Run

    By Team WR

    If you are worried about joining a new running group, here is why it's good to give them a little smile. It truly is contagious!

  • How Training For A Marathon Does Help With Heartbreak

    By Alison Barsalona

    One doctor dishes up actual proof that there are some significant parallels between handling heartbreak and training for 26.2.

  • Attention Health And Wellness Gurus—FounderMade Wants You!

    By Jessica Sebor

    Hey, maybe that's you?

  • 4 Things Your Physical Therapist Should Never Do

    By Stephanie Cajigal

    If you're seeing a physical therapist and they do any of these things, consider it a red flag and find a new doctor immediately.

  • Why You’ve Been Cleaning Your Water Bottle All Wrong

    By Fara Rosenzweig

    Runners beware: You can outrun other racers, you can outrun your PR, but you can't outrun the germs festering inside your water bottle!

  • Beat 6 Common Excuses For Not Running

    By Mark Eller

    Not a morning person? Too stressed out? It's time we overcome these common excuses and learn how to get out there and run.

  • The Painful Truth About Passing Gas On The Run

    By Bethany Grzesiak

    No runner is immune to GI issues. So what can be done? Here's a look at what causes flatulence and how to find a solution.

  • Spending Money On Those Fitness Classes Is Saving You Money

    By Ashley Lauretta

    Good news for ClassPass and boutique fitness addicts: it turns out the money you're spending is actually making a quantifiable difference.

  • IT Band Issues And How To Deal

    By Fara Rosenzweig

    IT band syndrome can be easily prevented with pre- and post-workout stretching. But if you've got it, you can roll your way to recovery.

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