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  • Is This The New Post-Run Mental Cooldown?

    By Jamé Heskett M.D.   May 26 2016

    Coloring has exploded as a stress reliever among adults, so is it the new meditation tool among runners as well? We explore.arrow

  • Some Post-Run Activities That Won’t Break The Bank

    By Lizzie Post   May 25 2016

    Brunch after every long run getting too costly? arrow

  • 5 Basic Ways To Perk Up Your Poor Posture

    By Jen Weir   May 24 2016

    In the digital age of always staring down at a screen, it's easy to mess up your posture. Here are some basic tips to correct it. arrow

  • Adding This To Your Meals Could Help You Lose Weight

    By Team WR   May 24 2016

    It turns out that spice is nice!arrow

  • This Could Be The Reason You Are Getting Headaches

    By Team WR   May 23 2016

    It turns out there can be too much of a good thing.arrow

  • 5 Things You Should Never Do When Recovering From An Injury

    By Sherry Fox   May 16 2016

    It is easy to get impatient when recovering from an injury and want to speed up the process.arrow

  • These Are The KT Tapes You Should Be Using

    By Susan Lacke   May 13 2016

    Learn the how and why of KT Tape, including our favorite brands.arrow

  • 5 Yoga Poses You Should Do After Every Run

    By Jessica Sebor   May 12 2016

    Feel better in just 10 minutes with these simple stretches.arrow

  • What Women Runners Need To Know About Bone Health

    By Natalie Rizzo, MS, RD   May 11 2016

    Don’t let your bone health interfere with your exercise routine.arrow

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