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All Healthy Lifestyle » Page 3

  • 3 Things All Runners Should Know About Asthma

    By Jessica Sebor   July 4 2016

    It is possible to still exercise with asthma—in fact, 10 percent of Olympic athletes suffer from it! arrow

  • This Is Why Your Upper Back Hurts When You Run

    By Kelly O'Mara   July 3 2016

    You're not alone—here's how to combat upper pain.arrow

  • Now There’s An Easy Way To Do Yoga At Home

    By Ashley Lauretta   July 3 2016

    Whether you are a newbie or a total pro, fitting yoga into your routine is about to get even easier. arrow

  • Trail Runners Beware Of This Poisonous Weed

    By Victoria Davis   June 30 2016

    Trail runners need to be on the alert for this poisonous weed that is found in all 50 states.arrow

  • 3 Basic Ways To Simplify Your Fitness Routine

    By Alison Barsalona   June 29 2016

    There are so many options for literally every healthy choice—here's how to keep it simple and still hit your goals. arrow

  • Should Runners Have Low Fat Or Full Fat Dairy?

    By Natalie Rizzo   June 28 2016

    With everything we know about benefits of fat, some question whether we really need to opt for low-fat dairy products.arrow

  • Why You Should Tell Your Trainer You Take Anxiety Medication

    By Ashley Lauretta   June 27 2016

    After years of struggling to lower her body fat percentage, one runner finally figured out why—thanks to an offhand comment to her arrow

  • A Dermatologist Grades Our 5 Favorite Sunscreens

    By Team WR   June 27 2016

    We turned to Dr. Judith Hellman, a board-certified dermatologist in NYC, to weigh in on our favorite sun blockers.arrow

  • 2 Running Retreats That Focus On The Power Of Meditation

    By Allison Pattillo   June 26 2016

    Meditation can do wonders for runners as you set and go for your goals. arrow

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