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Healthy Lifestyle » Page 3

  • One New Year's Resolution Not To Make

    By Alison Barsalona

    If you find yourself making the same resolution year after year with good intentions but no follow through, this post is for you.

  • Lacing Techniques To Cure Foot Pain

    By Jessica Sebor

    You've tied your shoes a thousand times, but did you know different lacing techniques can aid your feet? Here's three to try.

  • What You’re Afraid To Ask About Odor And Itch

    By Ashley Lauretta

    If you're experiencing odor and itch but don't feel comfortable asking a running buddy or coach what to do, we have you covered.

  • Is Caffeine Affecting Your Sleep?

    By Ashley Lauretta

    If you're worried that your caffeine habit and daily cups of coffee are actually affecting your sleep, you'll want to read this.

  • Don't Skip SPF This Winter

    By Marisa Walker

    It's chilly, but don't make this common mistake of forgetting SPF. The sun isn't keeping you warm, but here's what it is doing to your skin.

  • Why 8 Minutes Of Exercise Is Important

    By Lindsay Kunkel

    Know you'll be splurging on some treats and desserts this holiday? Here is what you should do beforehand to reduce affects on your body.

  • What Happens During An Exercise Stress Test

    By Ashley Lauretta

    If you're experiencing chest pain or dizziness, an exercise stress test may be suggested. Here's what happens and what runners should know.

  • Who You Hang Out With Could Be Affecting Your Health

    By Pete Bissonette

    It turns out your friends have a bigger impact on your life than you make think—they may actually be making you healthier.

  • Try This To Wind Down And Get A Better Night’s Sleep

    By Team WR

    Research has shown this powerful flower will help you wind down and get a restful night of sleep (and even benefit your skin)!

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