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All Health & Wellness » Page 3

  • 7 Simple Ways To Drink More Water

    By Alison Barsalona   June 12 2015

    If you're feeling chronically dehydrated, one, two or all of these tricks will keep the water flowing this summer.arrow

  • 4 More Thought-Provoking Facts About Exercise

    By Team WR   June 12 2015

    Find out the latest health and wellness research and tips.arrow

  • How to Poop Before a Race (Yes, It’s Important!)

    By Jenny Sugar   June 11 2015

    Here are some ways to prevent poop anxiety to ensure you won't need an emergency visit to the porta-potty during a race.arrow

  • The Secret To Choosing The Right Running Partner

    By Alison Barsalona   June 10 2015

    In the market for a run bud? Here's some ways you might be standing next to your new best running friend.arrow

  • What To Do When You Can’t Run

    By Mackenzie Lobby   June 10 2015

    Don’t let injury set you back. These alternatives will keep you in the game. arrow

  • What Going To The Gym Looks Like After Having Kids

    By Alison Barsalona   June 10 2015

    How one running mama hilariously outlines her days at the gym before versus after having kids. arrow

  • What Nike Zoom Camp Taught Me About Running

    By Caitlyn Pilkington   June 9 2015

    One editor shares lessons from her amazing experience at Hayward Field.arrow

  • How to Kill Your Sugar Addiction Before It Kills You

    By Leta Shy   June 9 2015

    If you know you can't resist sweet temptations, read on to learn strategies that will keep you on the right track.arrow

  • How One Runner Ditched More Than 100 Pounds

    By Don Norcross   June 8 2015

    Melanie Osman regained her confidence and completed her first marathon.arrow

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