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  • Run to Brunch in 5 Steps

    By Susan Lacke   July 11 2014

    Go from working out to dining out faster than you can say “mimosa.”arrow

  • Healthy Hint: Press A For Awesomeness

    By Susan Lacke   July 3 2014

    Salads from a vending machine? One company is trying to make it happen.arrow

  • How Much Confidence Do I Need?

    By Kelly Dunleavy O’Mara   July 3 2014

    Don't be too negative or too arrogant. Find just the right amount of confidence in your running.arrow

  • A Decade of Diet Fads

    By Nicole Palacios   July 2 2014

    Nutritionists take on the most popular eating trends of the last 10 years and dole out grades. arrow

  • Tummy Troubles

    By Caitlyn Pilkington   July 1 2014

    Race-day gurgles are a pain in the gut. Prep yourself from the inside out with these tips.arrow

  • Improve Your Mood With Exercise

    By Pete McCall   June 26 2014

    5 reasons why exercise can make you feel happier on stressful days.arrow

  • Healthy Hint: Two Is Better Than One

    By Susan Lacke   June 25 2014

    Owning more than one pair of running shoes may keep you injury-free!arrow

  • Stop Saying “I Think I Can’t”

    By Elizabeth Kelsey   June 18 2014

    Sports psychologist Barbara Walker shares strategies for overcoming five common struggles.arrow

  • Healthy Hint: Hangry Issues

    By Susan Lacke   June 16 2014

    Being "hangry" is a real thing! Find out how it affects relationships.arrow

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