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  • 5 Injury Prevention Strategies For New Runners

    By Jeff Galloway   April 2 2015

    Follow these guidelines to keep yourself off the injured list.arrow

  • Runners, You Need to Do These 4 Exercises That Prevent Knee

    By Leta Shy for POPSUGAR Fitness   April 2 2015

    Strengthening your muscles with these moves will help prevent runner's knee.arrow

  • Which Type of Massage Is Best For You?

    By Susan Lacke   March 31 2015

    Swedish, deep tissue, trigger point— which rubdown is best for runners?arrow

  • Real Runners: I Relearned How To Run After Double ACL

    By Samantha Foshee   March 30 2015

    After doctors thought she would never run again, Samantha proved them wrong.arrow

  • Can Dry Salt Therapy Help Runners Breathe More Easily?

    By Kristan Dietz   March 24 2015

    A relaxing new treatment called Dry Salt Therapy promises relief from many breathing related ailments.arrow

  • Nighttime Habits That Ruin Your Sleep and Health

    By Jenny Sugar for POPSUGAR Fitness   March 24 2015

    Here are some things you could be doing in bed that harm your health.arrow

  • Nutrition Tips from The Biggest Loser’s Jen Widerstrom

    By Nicki Miller   March 10 2015

    Looking to drop a few lbs? Who better to offer tips than the new “The Biggest Loser” trainer Jen Widerstrom?arrow

  • 6 Reasons Working Out Has Nothing to Do With A Perfect Body

    By Leta Shy for POPSUGAR Fitness   March 10 2015

    A regular workout routine is essential for feeling your best and living a long, high-quality life.arrow

  • Weight Loss Fact and Fiction

    By Rachel Cosgrove   March 5 2015

    If you don’t know your weight loss fiction from facts, you’re setting yourself up for a whole lot of frustration!arrow

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