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Healthy Lifestyle » Page 3

  • Guide To Combatting Chafing Down There

    By Dr. Breanna Pond

    We asked a board certified gynecologist—and runner—about how to take care of your most-delicate areas and prevent chafing.

  • Inside The Boston Finish Line Medical Tent

    By Team WR

    It is a massive undertaking to be the medical coordinator of the Boston Marathon.

  • Avoid Stomachaches On The Run

    By Nicole Radziszewski

    Here's what to do up to 48 hours before a run—including snacks that are easy on the stomach—to keep stomach pains at bay.

  • Moving On From Unhappiness

    By Ashley Lauretta

    If something is no longer serving you, learn when it may be time to move on and how you can find the strength to start as a beginner again.

  • Become A Faster Runner In Your Forties And Beyond

    By Allie Burdick

    Your age doesn't have to hold you back in the sport! Here's how to rework your training so you can become a faster masters runner.

  • Lessons From Mindful Running Retreat

    By Amanda Loudin

    One runner headed to Utah for a four-day running retreat and it brought her back to why she loves running—and how to keep it that way.

  • Minimize Leakage On The Run

    By Taryn Gaudin

    It's not just your pelvic floor that is working against you if you have this problem; there are three other areas to pay attention to.

  • Tea Is Better Caffeine For Runners

    By Ashley Lauretta

    One coffee addict switched to tea after noticing poor affects on her stomach and sleep. Here is why it's proving to be the better choice.

  • So You're Not An Early Bird...

    By Lizzie Post

    Hoping to get a little extra shut-eye on the weekends? Our etiquette expert shares the right way to voice your opinion to your running group

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