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  • Foam Roll to Stay Injury-Free

    By Susan Lacke   August 5 2014

    Why is foam rolling beneficial? A new study answers that question.arrow

  • 4 Skincare Issues- and How to Fix Them

    By Susan Lacke   August 1 2014

    Dermatologists weigh in on how running helps (and hurts!) skin ailments—plus what you can do to prevent them. arrow

  • The Busy Girl’s Guide to Eating Healthy

    By Lizzie Fuhr for POPSUGAR Fitness   July 30 2014

    It is possible to eat healthy with a hectic schedule. Try these tips from POPSUGAR Fitness.arrow

  • 3 Runners, 3 Daily Diet Makeovers

    By Lauren Antonucci   July 18 2014

    Runners in our office submitted their daily eats to sports dietician Lauren Antonucci for healthy makeover tips.arrow

  • Lift Weights, Stay Healthy!

    By Susan Lacke   July 15 2014

    Find out what illness can be prevented with a strength training.arrow

  • Run to Brunch in 5 Steps

    By Susan Lacke   July 11 2014

    Go from working out to dining out faster than you can say “mimosa.”arrow

  • Healthy Hint: Press A For Awesomeness

    By Susan Lacke   July 3 2014

    Salads from a vending machine? One company is trying to make it happen.arrow

  • How Much Confidence Do I Need?

    By Kelly Dunleavy O’Mara   July 3 2014

    Don't be too negative or too arrogant. Find just the right amount of confidence in your running.arrow

  • A Decade of Diet Fads

    By Nicole Palacios   July 2 2014

    Nutritionists take on the most popular eating trends of the last 10 years and dole out grades. arrow

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