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Healthy Lifestyle » Page 2

  • 6 Ways Acupuncture Can Benefit Runners

    By Cate Hotchkiss, M.S.

    This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.

  • A Physical Therapist Explains How To Massage Your Own Feet

    By Ashley Lauretta

    Need to give your runner feet some extra love? Here is exactly how and when a physical therapist says you should be rubbing your feet.

  • Which Type Of Foam Roller Are You?

    By Cynthia Martinez

    What type of foam roller are you?

  • 5 Ways Running Helps You Cope

    By Ingrid Skjong

    Feed your mind, body and soul with some self-care that can only be found on the run. Here's how running can be a calm in the storm.

  • 3 Reasons To See A PT Anytime

    By Katharine Lackey

    Even if you haven't suffered a severe injury, there are several reasons that all runners should seek out physical therapy.

  • How To Make Working Out Way More Body Positive

    By Jesse Silkoff

    The line between fitness and body shaming can get a little blurry sometimes, but new research shows that exercise can improve body image.

  • What Runners Should Know About Taking Vitamin C

    By Natalie Rizzo

    Runners want to avoid colds as much as possible, so the more Vitamin C the better, right? Well...not really. Here's what you need to know.

  • What Exactly Is A Detox—And Is It Safe?

    By Ashley Lauretta

    We talked to cookbook author Megan Gilmore to find out exactly what a detox is—and isn't—and the easiest way to get started.

  • Don’t Skip Your Runs Just Because Of Your Period

    By Katharine Lackey

    Your period will affect your running, but that doesn't mean you need to miss out. Here's what to watch for during that time of the month.

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