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Healthy Lifestyle » Page 2

  • Ways To Relieve Ailments Without Meds

    By Alison Barsalona

    Popping a pill for pain is easy, but not always necessary. Here are some medication-free ways that you can cure what ails you.

  • We Asked About How Much Running Really Harms Your Knees

    By Hillary Kigar

    We know you've heard it before: Running hurts your knees. Turns out, it's actually the opposite. Here's what you need to know.

  • Dance Completely Changed My Running

    By Alison Barsalona

    After breaking out some old dance workout DVDs, one pregnant runner has found it changed her running in three major ways.

  • UA Shows Interesting Data From 2016

    By Team WR


  • Kick Off The Year With Our Simple 31-Day Challenge

    By Susan Lacke

    This challenge is full of simple steps to kick-start your healthiest, happiest year. Focus on self-improvement with these little goals.

  • Should You DIY With E-Stim Devices?

    By Nicki Miller

    E-stim machines are now available for in-home use—but is it a good idea to DIY? Here's what you need to know before you do.

  • One New Year's Resolution Not To Make

    By Alison Barsalona

    If you find yourself making the same resolution year after year with good intentions but no follow through, this post is for you.

  • Lacing Techniques To Cure Foot Pain

    By Jessica Sebor

    You've tied your shoes a thousand times, but did you know different lacing techniques can aid your feet? Here's three to try.

  • What You’re Afraid To Ask About Odor And Itch

    By Ashley Lauretta

    If you're experiencing odor and itch but don't feel comfortable asking a running buddy or coach what to do, we have you covered.

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