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  • Make The Perfect Smoothie With This Beginner’s Guide

    By Nicki Miller   November 19 2015

    We break down each layer to guide you through making the perfect smoothie.arrow

  • Holiday Fitness Hacks Straight From The Top

    By Fara Rosenzweig   November 18 2015

    Stay on track with your healthy habits this holiday season with advice from professional athletes and experts in the field. Think: Sanya arrow

  • Satisfy Unhealthy Cravings With These Healthy Swaps

    By JESSICA MIGALA   November 17 2015

    When you’re run-gry and have a craving, try these healthy swaps…arrow

  • Pre-Natal Core Training For Moms Who Run

    By Jen Weir, CSCS, CPT   November 17 2015

    Minimize the post-natal carnage to your core with this simple pre-natal routine.arrow

  • 5 Daily Habits For A Flatter Belly

    By Leta Shy   November 17 2015

    You can get flatter abs by making a few changes in your daily habits.arrow

  • This New Wearable Tells You How Stressed You Are

    By Ashley Lauretta   November 16 2015

    And if you show signs of being too stressed, it reminds you to calm the $%&# down.arrow

  • How Does KT Tape Help Runners Recover?

    By LAURA SCADUTO   November 13 2015

    You see runners wearing the funky tape at races and on runs, but what does it actually do?arrow

  • Top 3 Before-Bed Habits For Weight-Loss Success

    By Emily Bibb   November 12 2015

    Your late night routine could be ruining the hard work you put in all day.arrow

  • 10 Tips On How To Drag Your Butt Out Of Bed

    By Alison Barsalona   November 11 2015

    If you're like the rest of us, sometimes you just need an extra nudge out of your blankets in the morning.arrow

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