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All Health & Wellness » Page 2

  • Bone Health Is One Important Thing No One Talks About

    By Ashley Lauretta   January 22 2016

    Excellent bone health is more than staying active and eating calcium. arrow

  • 5 Do-It-Yourself Remedies For Plantar Fasciitis

    By Sabrina Grotewold   January 18 2016

    The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury.arrow

  • 2 Ways Your Period Affects Your Running

    By Jessica Sebor   January 18 2016

    Your time of a month could have an impact on the way you train.arrow

  • Gained Weight? Me Too! Why It Is Okay To Indulge

    By Tina Muir   January 15 2016

    Weight gain is not worth beating yourself up over, as one elite runner found out.arrow

  • Is The Key To Weight Loss Simply Drinking More Water?

    By Ashley Lauretta   January 14 2016

    Good question—and also the topic that Americans Googled the most at the start of the New Year. arrow

  • 5 Ways to Ease Sore Muscles

    By Michele Foley   January 14 2016

    Don't wear the soreness like a badge of honor. Relieve them right away.arrow

  • How Many Calories Does Standing Burn?

    By Team WR   January 13 2016

    Hint: it's basically like running a race.arrow

  • 3 Ways To Excuse-Proof Those Healthy Resolutions

    By Alison Barsalona   January 12 2016

    When the ball dropped and 2015 rolled into 2016, that champagne probably had you making some hardcore resolutions and taking a blood oath arrow

  • 3 Ways To Get Out And Run Right Now

    By Caitlyn Pilkington   January 11 2016

    When your self-confidence and motivation is lacking, these tricks will help.arrow

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