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  • Why Runners Should Consider Kinesiology Tape

    By Kathleen Woods   April 21 2016

    Some even say it has runner superpowers. arrow

  • 4 Things You Need To Know About Stretching

    By Ashley Lauretta   April 20 2016

    Do you really need to stretch before or after a run? And what muscles should you stretch? arrow

  • How To Start With A Clean Slate After A Bad Race

    By Kathleen Woods   April 19 2016

    We've all had those dismal races. Here's how to bounce back. arrow

  • 6 Signs You’re Not Getting Enough Protein

    By Fara Rosenzweig   April 15 2016

    We know by now it's just as important as carbohydrates.arrow

  • There’s A Difference Between Hydration And Fueling

    By Fara Rosenzweig   April 14 2016

    Wait, there's a difference? Actually there is—here's how to tell which one you need. arrow

  • Two Huge Causes Of Anemia In Female Runners

    By Kathleen Woods   April 14 2016

    There are quite a few anemic female runners out there—but what causes it and what can be done about it?arrow

  • This Athlete Put Chocolate Milk On The Map For Runners

    By Nicki Miller   April 12 2016

    The woman at the helm of the chocolate milk craze practices what she preaches. arrow

  • How To Treat And Beat Plantar Fasciitis

    By Kelly O'Mara   April 11 2016

    It's one of the more common injuries among runners, so here are the ways to deal with it. arrow

  • Health App Made Doctor Visit Different

    By Laura Ingalls   April 8 2016

    First, let me take this story back a couple of years to give you the whole picture. I had a very busy race season in the fall 2013. I arrow

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