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  • How Many Calories Does Running Burn?

    By Kelly O'Mara   April 6 2015

    Figuring out the answer involves a fairly straightforward calculation, but the overall equation is not as simple as it seems.arrow

  • Real Runners: I Stopped Overeating And Started Running

    By Shelley Leone   April 6 2015

    Shelley gave up overeating and re-discovered her passion for running.arrow

  • 3 Moves To Reduce Back Pain

    By Fara Rosenzweig   April 3 2015

    Try these three exercises to keep low-back pain at bay.arrow

  • 4 Strategies for Dealing With Race Day Anxiety

    By Yuki Hayashi   April 3 2015

    Here’s how to stay calm when pre-race nerves threaten to derail your day.arrow

  • 10 Simple Reasons To Lace Up and Run

    By Caitlyn Pilkington   April 2 2015

    Need a reason to run? We have 10.arrow

  • 5 Injury Prevention Strategies For New Runners

    By Jeff Galloway   April 2 2015

    Follow these guidelines to keep yourself off the injured list.arrow

  • Runners, You Need to Do These 4 Exercises That Prevent Knee

    By Leta Shy for POPSUGAR Fitness   April 2 2015

    Strengthening your muscles with these moves will help prevent runner's knee.arrow

  • Which Type of Massage Is Best For You?

    By Susan Lacke   March 31 2015

    Swedish, deep tissue, trigger point— which rubdown is best for runners?arrow

  • Real Runners: I Relearned How To Run After Double ACL

    By Samantha Foshee   March 30 2015

    After doctors thought she would never run again, Samantha proved them wrong.arrow

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