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Healthy Lifestyle » Page 2

  • What Is Halotherapy?

    By Allison Pattillo

    One runner tried yoga in a room diffused with dry salt to breathe easier and get a relaxing stretch in. Learn more about the treatment.

  • Does Running Actually Help You Battle Depression?

    By Allie Burdick

    You've probably heard of the runner's high and that it can bring you out of a slump. But is it effective in the battle against depression?

  • 4 Things To Know About Your Gut

    By Ashley Lauretta

    We talked to diet doctor of the LA Lakers to find out everything that athletes need to know about their gut (and it may surprise you).

  • Infographic Shares How To Fix 4 Common Running Injuries


    Injuries can happen to even the healthiest runners. Here is what you need to know about preventing and rehabbing the most common ones.

  • We Tried Spa Treatment From Stranger Things

    By Allison Pattillo

    One of our editors was locked in a pod, floating in water and epsom salt, all in the name of relaxation. Here's why you should try it, too.

  • 10 Reasons To Exercise While Pregnant

    By Jessica Walter

    Here are just a few of the many reasons that exercise can actually benefit pregnant women—before, during and after giving birth.

  • I Tried Cryotherapy

    By Allison Pattillo

    You've probably heard of the sports treatment, cryotherapy, but do you know what the process is like? One runner tried it to find out.

  • Strange Sign Of Anemia

    By Team WR

    Symptoms of anemia, also known as iron deficiency, can present in unique ways and this is one of them that you should look out for.

  • 6 Simple Tricks To Get Jazzed About Winter Running

    By Alison Barsalona

    Winter is still here and cold weather running is a daily reality for most of us. Use these tricks for when you are just dreading a run.

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