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  • A New Healthy Reason to Step Away From Your Desk

    By Lizzie Fuhr for POPSUGAR Fitness   September 18 2014

    Going for a stroll can help your health and your creativity!arrow

  • 5 Healthy Tips You Need To Know

    By Susan Lacke   September 12 2014

    The latest news and research that is important to your health! arrow

  • All-Day Habits For a Better Night’s Sleep

    By Lizzie Fuhr for POPSUGAR Fitness   August 27 2014

    Your daily habits can have a huge effect on how well you sleep at night!arrow

  • Why You May Want to Ditch Your Running Buddy

    By Aemilia Madden for POPSUGAR Fitness   August 20 2014

    Running friends are great, but sometimes you just need to hit the road solo.arrow

  • Eat Veggies, Help Asthma

    By Susan Lacke   August 19 2014

    How can eating vegetables help asthma suffers? Find out! arrow

  • Running on Empty

    By Claire Trageser   August 15 2014

    For many women, running is a healthy path to weight loss—but for some, this road can turn dangerous, even deadly. arrow

  • How to Prevent Agonizing Postrun Headaches

    By Jenny Sugar for POPSUGAR Fitness   August 13 2014

    Use these tips to prevent your head from pounding post-run. arrow

  • Ask A Coach: Cross Training for Runners

    By Hillary Kigar   August 8 2014

    Which cross-training is best for runners? Coach Hillary Kigar has the answer.arrow

  • Foam Roll to Stay Injury-Free

    By Susan Lacke   August 5 2014

    Why is foam rolling beneficial? A new study answers that question.arrow

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