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  • Eat Veggies, Help Asthma

    By Susan Lacke   August 19 2014

    How can eating vegetables help asthma suffers? Find out! arrow

  • Running on Empty

    By Claire Trageser   August 15 2014

    For many women, running is a healthy path to weight loss—but for some, this road can turn dangerous, even deadly. arrow

  • How to Prevent Agonizing Postrun Headaches

    By Jenny Sugar for POPSUGAR Fitness   August 13 2014

    Use these tips to prevent your head from pounding post-run. arrow

  • Ask A Coach: Cross Training for Runners

    By Hillary Kigar   August 8 2014

    Which cross-training is best for runners? Coach Hillary Kigar has the answer.arrow

  • Foam Roll to Stay Injury-Free

    By Susan Lacke   August 5 2014

    Why is foam rolling beneficial? A new study answers that question.arrow

  • 4 Skincare Issues- and How to Fix Them

    By Susan Lacke   August 1 2014

    Dermatologists weigh in on how running helps (and hurts!) skin ailments—plus what you can do to prevent them. arrow

  • The Busy Girl’s Guide to Eating Healthy

    By Lizzie Fuhr for POPSUGAR Fitness   July 30 2014

    It is possible to eat healthy with a hectic schedule. Try these tips from POPSUGAR Fitness.arrow

  • 3 Runners, 3 Daily Diet Makeovers

    By Lauren Antonucci   July 18 2014

    Runners in our office submitted their daily eats to sports dietician Lauren Antonucci for healthy makeover tips.arrow

  • Lift Weights, Stay Healthy!

    By Susan Lacke   July 15 2014

    Find out what illness can be prevented with a strength training.arrow

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