All Health & Wellness: Page 2
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Efficient Running Cadence
- By Kara Deschenes
- Published Mar. 13, 2013
- Updated Apr. 3, 2013 at 2:03 AM UTC
Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!
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Healthy Hints: Feel Your Best Today!
- By Jessica Sebor
- Published Mar. 7, 2013
Want to look and feel your best? Read these healthy hints to achieve stellar status today!
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Training Tips: Get Stronger, Reduce Injury & Burn More
- By T.J. Murphy
- Published Feb. 27, 2013
Don't let shin splints, knee or lower back pain stop you from running - try these simple exercises to strengthen your core today!
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Gear: At-Home Fitness Fun!
- By Kara Deschenes
- Published Feb. 25, 2013
- Updated Feb. 26, 2013 at 2:26 PM UTC
Too busy to hit the gym? Take a look at the latest non-traditional exercise equipment, to help you break a sweat at-home!
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Bad Habits: Post-Workout Errors to Avoid!
- By Stephanie Cajigal
- Published Feb. 7, 2013
These common post-workout errors could put you on the fast track to injury.
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Guidelines for Time Off
- By Stephanie Cajigal
- Published Jan. 31, 2013
- Updated Feb. 5, 2013 at 8:49 PM UTC
Not sure how long should you stay sedentary after a hard run? Follow these golden rules. . .
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Recovery Rules
- By Stephanie Cajigal
- Published Jan. 25, 2013
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.
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Strength Training: 20 Minutes to Fit!
- By Rachel Cosgrove, C.S.C.S.; Photography by Erik Isackson
- Published Jan. 15, 2013
Give your body a serious boost with our circuit workout that tones from head to toe!
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Running From The Flu
- By Kara Deschenes
- Published Jan. 11, 2013
- Updated Feb. 20, 2013 at 3:20 PM UTC
Has the flu derailed your running plans? Check out our tips to get you back on your feet after fighting illness.
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Running After Pregnancy
- By Janae Jacobs
- Published Jan. 10, 2013
- Updated Jan. 10, 2013 at 1:34 PM UTC
Want real-life tips for running after pregnancy? Check out these hints from Janae Jacobs - a Women's Running favorite run blogger!