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  • 9 Healthy Foods That Can Cause Weight Gain

    By Lizzie Fuhr   July 23 2015

    Even too much of a good thing can mess up the results you want to see.arrow

  • Why Runners Should Try Probiotics

    By Allison Pattillo   July 22 2015

    If you're on the fence—or just totally confused—about probiotics, here's some reasons to get "pro" about them. arrow

  • Answers To Five Common Post-Run Questions

    By Ashley Lauretta   July 21 2015

    Everyone wonders what the best answer is to these popular post-run Qs. arrow

  • Food To Consider When Testing For Intolerances

    By Pip Taylor   July 17 2015

    There's a zillion causes for food intolerance and GI issues, so here's where you should start when figuring out the puzzle.arrow

  • Ramp Up Your Running By Hitting The Couch (Or Wall)

    By Allison Pattillo   July 17 2015

    Sometimes getting the best stretch of your life isn't a bad reason for runners to "hit the wall."arrow

  • What You Should Be Eating to Lose Weight This Summer

    By Lizzie Fuhr   July 16 2015

    Keep your body working at its top potential with these 10 pieces of produce.arrow

  • One Runner’s Mission To Overcome Chronic Injury

    By Erin Douglas   July 16 2015

    Women’s Running’s art director opens up about her struggles with injury and her drive to make it to another starting line. arrow

  • How These Women Lost Half Their Body Weight

    By Team WR   July 16 2015

    Running and exercises helped these two women achieve their goals.arrow

  • The Dish Behind Different Diets Around The World

    By Team WR   July 15 2015

    Can you guess which country has one of the healthiest diets, according to one study?arrow

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