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  • How Your Food Can Help Balance Your Hormones

    By Ashley Lauretta

    It turns out what you eat can play a huge role in your ovarian function. To keep your hormones balanced, here's what you should know.

  • The App That Gets You A Massage Stat

    By Jessica Sebor

    If you need a massage—like right now—there is an app for that. We discovered how easy it is to get the sore muscle relief you need.

  • Fitbit Data From Sara Hall After NYC

    By Team WR

    Well, we all knew she was fast!

  • Why Stretch Only Muscles That Need It?

    By Jason Miller, PhD, CSCS, USAW

    If you are already flexible, continuing to stretch may actually cause instability. Here is what you need to know about stretching.

  • What Really Works When Reversing Sun Damage?

    By Allison Pattillo

    So you lathered on sunscreen but still find your skin has some sun damage? One doctor shares the best procedure for reversing it.

  • Rules For Running After Injury

    By Allie Burdick

    If you've been sidelined from running due to injury, we have your guide to getting back in the game. Ease into it by following these rules.

  • When You Get A Full Night's Sleep

    By Lindsay Kunkel

    Stop sabotaging yourself by losing sleep—prioritize it. Here's 9 pieces of proof it's one healthy habit you shouldn’t skimp on.

  • Runner Safety Stats And How To Say Safer

    By Team WR

    We all want to feel safe out there—how are some tips on how to do that.

  • Replacing Disordered Eating With Disordered Exercise

    By Paria Hassouri

    After struggling with her own disordered eating, here's how one physician turned to running to work through emotions in a healthy way.

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