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Healthy Lifestyle » Page 2

  • Edible Sunscreen Is The Newest Trend In Sun Protection

    By Ashley Lauretta

    Your days of slathering on sunscreen aren't gone, but you can better protect your skin with the addition of edible sunscreen.

  • 10 Thoughts We Have When Working Out On Your Period

    By Ashley Lauretta

    Working out during your period can sometimes be the worst. Though it is a totally normal part of life, you still may think these things.

  • 10-Minute Fix For When You Are Mentally Drained

    By Nicki Miller

    Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.

  • My Nutritionist Taught Me To Be Kinder To Myself

    By Ashley Lauretta

    After growing up with an all-or-nothing mentality, I learned that life doesn't always work that way. Here's how I learned the lesson.

  • 4 Ways Sleep Is Essential For Weight Loss

    By Cortney Berling

    Weight loss is about moving more and eating less, yes, but there is a critical component that is often forgotten, and that's sleep.

  • How To Handle Plantar Fasciitis

    By Nat Runs Far

    If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.

  • You're Not Too Busy To Run—Here's Why

    By Allie Burdick

    Saying that you "don't have time" has become a default. Here's how to beat the excuse and make running a priority in your life.

  • How To Handle That Persisting Low Back Pain

    By Nicole Radziszewski

    If you're experiencing back pain, it may be coming from a number of places. Here are a few fixes to help you find relief.

  • 10 Things About Runners With Vitiligo

    By Allie Burdick

    Allie Burdick is a runner with the autoimmune disease that causes patches of white on her skin. Here's what she wants you to know.

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