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All Health & Wellness » Page 2

  • Foot Exercises Every Runner Should Be Doing

    By Fara Rosenzweig   August 25 2015

    Don't forget about your feet! These stretches could keep you running injury-free!arrow

  • Do These 6 Things on Sunday to Lose Weight All Week Long

    By Jenny Sugar   August 25 2015

    Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.arrow

  • The Real Reasons Biking Is Worth It For Runners

    By Allison Pattillo   August 25 2015

    Runners share their insights as to how mountain biking compliments running.arrow

  • From Wearing Size 5XL To Running 5K Races

    By Jill Conley   August 24 2015

    After a health scare, Jill Conley went from nothing, to walking, to running—and loving herself.arrow

  • Worst Piece Of Running Advice I Ever Heard

    By Alison Barsalona   August 21 2015

    We've all done it. Probably more than once. Ok, three times. arrow

  • 5 Healthy Reasons to Have a Glass of Wine Tonight

    By Leta Shy   August 20 2015

    Unwinding with a glass of red after a long day should be on your list of to-dos!arrow

  • 5 Most Common Running Injuries And What To Do About Them

    By Amber Whiteside, Injinji   August 18 2015

    We've all had at least one. arrow

  • What Sleep Cycles Look Like For Americans In 2015

    By Team WR   August 17 2015

    An revealing chart explains the fluctuating sleep, exercise and, yes, caffeine patterns of the U.S. this year.arrow

  • Understanding Sun Protection

    By Team WR   August 17 2015

    Protect yourself from harmful rays by understanding the science behind your sun-shielding gear and products. arrow

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