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All Injury Prevention » Page 3

  • 4 Morning Foam Roll Moves

    By Robbie Davis   May 3 2016

    Do these four exercises after you wake up in the morning.arrow

  • Handling Injuries Late In Training

    By Eric Oliver, PT   May 3 2016

    What do you do when you are a month away from your goal race and an injury pops up?arrow

  • What Postpartum Runners Need To Know About The Pelvic Floor

    By Kim McDevitt   April 29 2016

    Here's one of the most common issues after birth.arrow

  • This Is How You Should Be Using Kinesiology Tape

    By Susan Lacke   April 28 2016

    Is taping every injury beneficial? arrow

  • Why Runners Should Consider Kinesiology Tape

    By Kathleen Woods   April 21 2016

    Some even say it has runner superpowers. arrow

  • 4 Things You Need To Know About Stretching

    By Ashley Lauretta   April 20 2016

    Do you really need to stretch before or after a run? And what muscles should you stretch? arrow

  • How To Treat And Beat Plantar Fasciitis

    By Kelly O'Mara   April 11 2016

    It's one of the more common injuries among runners, so here are the ways to deal with it. arrow

  • 4 Times To Never Self-Diagnose Injuries—And 1 Time

    By Alison Barsalona   April 5 2016

    Of course we always recommend at least checking in with your doctor. arrow

  • 3 Times When You May Need To Consider A Day Off

    By Jessica Sebor   March 30 2016

    When life puts obstacles in your path to fitness, is it better to push through or ease up? arrow

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