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All Injury Prevention » Page 3

  • How To Treat And Beat Plantar Fasciitis

    By Kelly O'Mara   April 11 2016

    It's one of the more common injuries among runners, so here are the ways to deal with it. arrow

  • 4 Times To Never Self-Diagnose Injuries—And 1 Time

    By Alison Barsalona   April 5 2016

    Of course we always recommend at least checking in with your doctor. arrow

  • 3 Times When You May Need To Consider A Day Off

    By Jessica Sebor   March 30 2016

    When life puts obstacles in your path to fitness, is it better to push through or ease up? arrow

  • Keep Your Feet Happy During The Workday With These Tips

    By Morgan Gonzalez   March 30 2016

    If you stand on your feet all day for work, then you will want to read thisarrow

  • 7 Ways Runners Can Prevent Shin Splints

    By Nicki Miller   February 8 2016

    About 30 to 40 percent of new runners develop shin splints; stay a part of the healthy majority. arrow

  • Shin Splints 101: What Causes This Common Injury

    By Nicki Miller   February 2 2016

    It’s all about the lower legs— give yours some love to ward off or treat shin splints.arrow

  • Bone Health Is One Important Thing No One Talks About

    By Ashley Lauretta   January 22 2016

    Excellent bone health is more than staying active and eating calcium. arrow

  • 5 Do-It-Yourself Remedies For Plantar Fasciitis

    By Sabrina Grotewold   January 18 2016

    The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury.arrow

  • 5 Ways to Ease Sore Muscles

    By Michele Foley   January 14 2016

    Don't wear the soreness like a badge of honor. Relieve them right away.arrow

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