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All Injury Prevention » Page 3

  • Runner Shares Injury Prevention Tips For Masters Athletes

    By Susan Lynn Cooke

    As a masters runner for New Balance, Susan Lynne Cooke has to take care of her body more than the younger athletes.

  • 4 Ways To Go For Your Gold Without Getting Injured

    By Team WR

    With the Olympic Track and Field Trials underway, runners everywhere are inspired to set up training.

  • This Is Why Your Upper Back Hurts When You Run

    By Kelly O'Mara

    You're not alone—here's how to combat upper pain.

  • Why These Areas Are The Most Common For Cramping

    By Alison Barsalona

    From everyday to elite, runners all experience their fair share of cramps.

  • How Runners Can Treat And Prevent Knee Arthritis

    By Jordan D. Metzl, M.D.

    Runners are hard on their joints—especially the knees.

  • Do Women Face Injury More Than Male Athletes?

    By Ashley Lauretta

    Studies have confirmed that female athletes get injured more than their male counterparts.

  • This 30 Second Exercise Can Prevent Shin Splints

    By Hillary Kigar

    This is a simple exercise you can do twice a week on each leg to help prevent pesky shin pain.

  • How To Balance Muscle Strength In Your Legs

    By Team WR

    Find out which muscle is usually the strongest in women and how to keep the balance.

  • 5 Things You Should Never Do When Recovering From An Injury

    By Sherry Fox

    It is easy to get impatient when recovering from an injury and want to speed up the process.

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