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All Injury Prevention » Page 3

  • Post-Natal Running: Prehab For A New Mom Body

    By Jen Weir, CSCS, CPT   April 7 2015

    Try these post-natal workouts to prehab your body before running again.arrow

  • 3 Moves To Reduce Back Pain

    By Fara Rosenzweig   April 3 2015

    Try these three exercises to keep low-back pain at bay.arrow

  • 5 Injury Prevention Strategies For New Runners

    By Jeff Galloway   April 2 2015

    Follow these guidelines to keep yourself off the injured list.arrow

  • Runners, You Need to Do These 4 Exercises That Prevent Knee

    By Leta Shy for POPSUGAR Fitness   April 2 2015

    Strengthening your muscles with these moves will help prevent runner's knee.arrow

  • Which Type of Massage Is Best For You?

    By Susan Lacke   March 31 2015

    Swedish, deep tissue, trigger point— which rubdown is best for runners?arrow

  • Achilles Tendon Can Handle Hill Running

    By Caitlyn Pilkington   March 3 2015

    A new study found that uphill or downhill running does not put stress on the achilles tendon.arrow

  • The Basics of Foam Rolling

    By Caitlyn Pilkington   January 26 2015

    Add some post-run foam fun to your recovery regimen to keep muscles happy and firing on all cylinders.arrow

  • Taking Care of your Feet While Running in the Cold

    By Dr. Josef Geldwert   January 22 2015

    Keep your feet healthy during winter running with these suggestions.arrow

  • 4 Stretches to Relieve Common Injuries

    By Susan Lacke   October 8 2014

    Use these four simple stretches to combat the most common (and peskiest!) running injuries.arrow

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