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All Injury Prevention » Page 3

  • How To Prevent Blood Clots After Destination Races

    By Jenny Hadfield   October 10 2013

    It's true - flying right after a marathon does increase the risk of developing blood clots. Take these precautions to stay clot-free today!arrow

  • 5 Tips to Avoid Injury for Runners!

    By Christine Luff   September 4 2013

    Don’t get sidelined! Follow these tips to run injury-free as you up your mileage. arrow

  • Bone Health for Female Runners

    By Kara Deschenes   August 6 2013

    If strong, defined legs top your list of reasons to run - the latest research says it's what's underneath that really counts.arrow

  • Strength Training: Running Injury Prevention Exercises

    By Rachel Cosgrove, C.S.C.S. and Amy Wunsch, M.S.P.T.   July 9 2013

    Pain free is the way to be! These seven easy exercises stop running injuries before they start.arrow

  • Efficient Running Cadence

    By Kara Deschenes   March 13 2013

    Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!arrow

  • Training Tips: Get Stronger, Reduce Injury & Burn More

    By T.J. Murphy   February 27 2013

    Don't let shin splints, knee or lower back pain stop you from running - try these simple exercises to strengthen your core today!arrow

  • Bad Habits: Post-Workout Errors to Avoid!

    By Stephanie Cajigal   February 7 2013

    These common post-workout errors could put you on the fast track to injury.arrow

  • Guidelines for Time Off

    By Stephanie Cajigal   January 31 2013

    Not sure how long should you stay sedentary after a hard run? Follow these golden rules. . .arrow

  • Recovery Rules

    By Stephanie Cajigal   January 25 2013

    It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.arrow

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