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All Injury Prevention » Page 3

  • 7 Ways Runners Can Prevent Shin Splints

    By Nicki Miller   February 8 2016

    About 30 to 40 percent of new runners develop shin splints; stay a part of the healthy majority. arrow

  • Shin Splints 101: What Causes This Common Injury

    By Nicki Miller   February 2 2016

    It’s all about the lower legs— give yours some love to ward off or treat shin splints.arrow

  • Bone Health Is One Important Thing No One Talks About

    By Ashley Lauretta   January 22 2016

    Excellent bone health is more than staying active and eating calcium. arrow

  • 5 Do-It-Yourself Remedies For Plantar Fasciitis

    By Sabrina Grotewold   January 18 2016

    The right kind of self treatment can help you knock out Plantar Fasciitis, a common and annoying injury.arrow

  • 5 Ways to Ease Sore Muscles

    By Michele Foley   January 14 2016

    Don't wear the soreness like a badge of honor. Relieve them right away.arrow

  • Are You Sore Or Injured? Here Are The Clues.

    By Fara Rosenzweig   January 8 2016

    5 tips to tell if it's time to take a long break or just give it a few days.arrow

  • Staying Sane While Injured

    By Hillary Kigar   December 30 2015

    It's not easy. Follow this advice, straight from a coach.arrow

  • Common Foot Problems for Runners

    By Derek Roach    December 28 2015

    Your feet can indicate some underlying health issues. arrow

  • We Tested The Cross-Training Tool Kara Goucher Uses

    By Nicki Miller   December 28 2015

    This zero-impact contraption makes you a stronger runner on the roads.arrow

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