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Injury Prevention » Page 3

  • 4 Things Your Physical Therapist Should Never Do

    By Stephanie Cajigal

    If you're seeing a physical therapist and they do any of these things, consider it a red flag and find a new doctor immediately.

  • IT Band Issues And How To Deal

    By Fara Rosenzweig

    IT band syndrome can be easily prevented with pre- and post-workout stretching. But if you've got it, you can roll your way to recovery.

  • A Runner’s Guide To 4 Different Physical Therapy

    By Stephanie Cajigal

    Are you sidelined because of an injury? Here’s your guide to physical therapy treatments that will help you get moving again.

  • Tips To Prevent Common Injuries

    By Dr. Larry Goldfarb, DC, CCSP

    There are 5 common injuries that runners experience, but they can be prevented by adding a few things to your running routine.

  • The Best Stretch To Do Before And After A Run

    By Hillary Kigar

    Ready, set, run...but wait! Don't forget to stretch.

  • 5 Self-Massage Tools To Soothe You From Head To Toe

    By Team WR

    These are the best new tools to keep you loose.

  • Everything You Need To Know About Runner’s Knee

    By Jessica of Twins in Trainers

    You may have been warned about runner's knee, but what exactly is it?

  • A Runner’s Guide To Stress Fractures

    By Jessica of Twins in Trainers

    Stress fractures can mean no running for months on end.

  • Is Your Injury Serious, Or Can It Wait? Here’s A

    By Jackie Wilson

    Sometimes big girl panties are all you need; other times you need an actual doctor.

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