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All Injury Prevention » Page 3

  • 5 Ways to Ease Sore Muscles

    By Michele Foley   January 14 2016

    Don't wear the soreness like a badge of honor. Relieve them right away.arrow

  • Are You Sore Or Injured? Here Are The Clues.

    By Fara Rosenzweig   January 8 2016

    5 tips to tell if it's time to take a long break or just give it a few days.arrow

  • Staying Sane While Injured

    By Hillary Kigar   December 30 2015

    It's not easy. Follow this advice, straight from a coach.arrow

  • Common Foot Problems for Runners

    By Derek Roach    December 28 2015

    Your feet can indicate some underlying health issues. arrow

  • We Tested The Cross-Training Tool Kara Goucher Uses

    By Nicki Miller   December 28 2015

    This zero-impact contraption makes you a stronger runner on the roads.arrow

  • How Donkey Kicks Strengthen Your Glutes

    By Jason Devaney   December 14 2015

    Increase your speed with just one move.arrow

  • How To Beat Achilles Tendinitis

    By Kelly Dunleavy O’Mara   December 7 2015

    This nagging injury can be long-lasting if not treated — and if your running form needs some work. arrow

  • Why One Runner Fixed Her Dreaded “Heel Strike”

    By Kristin Lassen   November 25 2015

    One injury-prone runner set out to discover what she was doing wrong. The answer surprised her.arrow

  • Everything You Need To Know About IT Band Syndrome

    By Jen Weir   November 24 2015

    It's one of the most common complaints from runners—here's what you should know. arrow

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