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Injury Prevention » Page 3

  • The App That Gets You A Massage Stat

    By Jessica Sebor

    If you need a massage—like right now—there is an app for that. We discovered how easy it is to get the sore muscle relief you need.

  • Why Stretch Only Muscles That Need It?

    By Jason Miller, PhD, CSCS, USAW

    If you are already flexible, continuing to stretch may actually cause instability. Here is what you need to know about stretching.

  • Rules For Running After Injury

    By Allie Burdick

    If you've been sidelined from running due to injury, we have your guide to getting back in the game. Ease into it by following these rules.

  • Avoid These 7 Running Hotspot Issues

    By Dr. Cherie Miner, M.D.

    These hotspots are the most common places runners get injuries. A doctor provides the fix to keep you running long and healthy.

  • 4 Times It’s Totally Okay To Quit Your Workout

    By Alison Barsalona

    There are a few times where having "no excuses" is a load of bull. We've rounded up when it's completely reasonable to quit a workout.

  • Sprains Are So Common They Often Go Untreated

    By Team WR

    It's common to step off a curb or over an uneven sidewalk and twist your ankle. These small sprains could lead to future problems.

  • Gait Analysis And Everything You Need To Know

    By Amanda Casanova

    Find out when you should try gait analysis—nagging injuries, be gone!—and how the process actually works to benefit runners.

  • A Runner's Guide To Hip Pain And Causes

    By Jennifer Landis

    The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.

  • To Ice Or Not To Ice: Here’s A Runner’s Guide

    By Jason Miller

    There is a time and place for ice to treat an injury. Read on to find out how healing works and when you should reach for the ice cubes.

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