Give Yourself A Break For That First Post-Injury Race
Race lesson learned: During your first race after recovering from a broken arm, give yourself (a bit of) a break. 
Injury Prevention » Page 2
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![Give Yourself A Break For That First Post-Injury Race]()
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![Calf Muscle Strains (And What To Do About Them)]()
Calf Muscle Strains (And What To Do About Them)
Avoid pain in these important lower-leg muscles with some smart training tactics.
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![Your Perfect Winter Warm-Up]()
Your Perfect Winter Warm-Up
We've got tips–and four drills!–to help you master your winter warm-up.
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![Why Hip Alignment Is So Important]()
Why Hip Alignment Is So Important
After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.
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![Sidewalk Or Asphalt: Which Is Better?]()
Sidewalk Or Asphalt: Which Is Better?
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.
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![How Can I Prevent An Ankle Injury?]()
How Can I Prevent An Ankle Injury?
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.
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![How To Identify And Prevent Osteoarthritis]()
How To Identify And Prevent Osteoarthritis
It's called osteoarthritis–and it's important to know how to prevent it and what to do if or when you start showing symptoms.
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![Healthy People Get Blood Clots, Too]()
Healthy People Get Blood Clots, Too
This runner was training for a marathon when her doctor found blood clots in her lungs. One year later, she's raising awareness for others.
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![Injured? Give Acupuncture A Try.]()
Injured? Give Acupuncture A Try.
A licensed acupuncturist explains how acupuncture can be used to ease muscle soreness and help runners recover from injuries.
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![Toenail TLC Starts With Shoes]()
Toenail TLC Starts With Shoes
Keeping your toenails happy and healthy relates back to the shoes you pick for running.
