The Essential Runner's Toolkit
Every runner likely has most of these items around their home–and all can be used to create the toolkit every runner should have.
Injury Prevention » Page 2
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Hyperice Announces Hypervolt Release
Hyperice announced today that it is releasing the Hypervolt, the latest in vibration-based recovery technology.
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Hip Mobility Test From Coach And PT Jay Dicharry
Author of Running Rewired Jay Dicharry offers a hip mobility test (and some quick fixes) for runners of all fitness levels.
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Give Yourself A Break For That First Post-Injury Race
Race lesson learned: During your first race after recovering from a broken arm, give yourself (a bit of) a break.
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Calf Muscle Strains (And What To Do About Them)
Avoid pain in these important lower-leg muscles with some smart training tactics.
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Your Perfect Winter Warm-Up
We've got tips–and four drills!–to help you master your winter warm-up.
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Why Hip Alignment Is So Important
After she experienced pain resulting from hip alignment problems, this runner explains why proper alignment is so important in running.
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Sidewalk Or Asphalt: Which Is Better?
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.
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How Can I Prevent An Ankle Injury?
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.
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How To Identify And Prevent Osteoarthritis
It's called osteoarthritis–and it's important to know how to prevent it and what to do if or when you start showing symptoms.
