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All Injury Prevention » Page 2

  • Bone Health for Female Runners

    By Kara Deschenes   August 6 2013

    If strong, defined legs top your list of reasons to run - the latest research says it's what's underneath that really counts.arrow

  • Strength Training: Running Injury Prevention Exercises

    By Rachel Cosgrove, C.S.C.S. and Amy Wunsch, M.S.P.T.   July 9 2013

    Pain free is the way to be! These seven easy exercises stop running injuries before they start.arrow

  • Efficient Running Cadence

    By Kara Deschenes   March 13 2013

    Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!arrow

  • Training Tips: Get Stronger, Reduce Injury & Burn More

    By T.J. Murphy   February 27 2013

    Don't let shin splints, knee or lower back pain stop you from running - try these simple exercises to strengthen your core today!arrow

  • Bad Habits: Post-Workout Errors to Avoid!

    By Stephanie Cajigal   February 7 2013

    These common post-workout errors could put you on the fast track to injury.arrow

  • Guidelines for Time Off

    By Stephanie Cajigal   January 31 2013

    Not sure how long should you stay sedentary after a hard run? Follow these golden rules. . .arrow

  • Recovery Rules

    By Stephanie Cajigal   January 25 2013

    It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.arrow

  • Discover Your Second Skin

    By Amanda McCracken   August 29 2012

    Want the secret to preventing running aches and pains? Get face to fascia with the mysterious substance living just below your surface. arrow

  • Foam Rolling 101

    By Kara Deschenes   July 17 2012

    We all know that running can be hard on our bodies, so it is crucial to take proper care of our muscles and ensure they keep delivering on arrow

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