All Injury Prevention: Page 2
Training Tips: Get Stronger, Reduce Injury & Burn More
Don't let shin splints, knee or lower back pain stop you from running - try these simple exercises to strengthen your core today!
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Bad Habits: Post-Workout Errors to Avoid!
These common post-workout errors could put you on the fast track to injury.
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Guidelines for Time Off
Not sure how long should you stay sedentary after a hard run? Follow these golden rules. . .
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Recovery Rules
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.
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Discover Your Second Skin
Want the secret to preventing running aches and pains? Get face to fascia with the mysterious substance living just below your surface.
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Foam Rolling 101
We all know that running can be hard on our bodies, so it is crucial to take proper care of our muscles and ensure they keep delivering on
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Recovery Days
Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did
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Bone Up!
Keep the stress fracture fairy far, far away by giving your diet a nutrient-rich makeover.
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Disordered Eating
You don’t have an easily diagnosable eating disorder to be in danger. In fact, 66 percent of women in the United States will suffer from
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Dangerous Relationship
An estimated two-thirds of women in the United States suffer from disordered eating—a disease which spells dire consequences for female
