All Injury Prevention: Page 2

Guidelines for Time Off

Not sure how long should you stay sedentary after a hard run? Follow these golden rules. . .

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  Recovery Rules

  It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.

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  Discover Your Second Skin

  Want the secret to preventing running aches and pains? Get face to fascia with the mysterious substance living just below your surface.

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  Foam Rolling 101

  We all know that running can be hard on our bodies, so it is crucial to take proper care of our muscles and ensure they keep delivering on

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  Recovery Days

  Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did

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  Bone Up!

  Keep the stress fracture fairy far, far away by giving your diet a nutrient-rich makeover.

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  Disordered Eating

  You don’t have an easily diagnosable eating disorder to be in danger. In fact, 66 percent of women in the United States will suffer from

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  Dangerous Relationship

  An estimated two-thirds of women in the United States suffer from disordered eating—a disease which spells dire consequences for female

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  Never Get Injured Again!

  Running long distances doesn’t have to come with a side of shin splints...

• Moji Knee

  At some point or another, it’s bound to happen. The longer you’ve been a runner, the more likely you’ve experienced some type of