Sidewalk Or Asphalt: Which Is Better?
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises.
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.
It's called osteoarthritis–and it's important to know how to prevent it and what to do if or when you start showing symptoms.
This runner was training for a marathon when her doctor found blood clots in her lungs. One year later, she's raising awareness for others.
A licensed acupuncturist explains how acupuncture can be used to ease muscle soreness and help runners recover from injuries.
Keeping your toenails happy and healthy relates back to the shoes you pick for running.
New research supports the theory that most runners don't need to adjust their stride to get the results they want.
What's the deal with red light therapy? We take a look at the latest studies and scientific facts of this popular therapy trend.
Learn to prevent and avoid knee pain by working these three exercises into your workout routine.
Knowing how these joints connect to the rest of your body can help you ease the pain.