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5 Ways to Take Care of Runner’s Feet
December 11 2013
Being a runner does not have to come with a side of aching feet. There are plenty of fixes that can keep you running pain-free!
All Injury Prevention » Page 2
How To Prevent Blood Clots After Destination Races
October 10 2013
It's true - flying right after a marathon does increase the risk of developing blood clots. Take these precautions to stay clot-free today!
5 Tips to Avoid Injury for Runners!
September 4 2013
Don’t get sidelined! Follow these tips to run injury-free as you up your mileage.
Bone Health for Female Runners
August 6 2013
If strong, defined legs top your list of reasons to run - the latest research says it's what's underneath that really counts.
Strength Training: Running Injury Prevention Exercises
July 9 2013
Pain free is the way to be! These seven easy exercises stop running injuries before they start.
Efficient Running Cadence
March 13 2013
Want to improve your speed and lessen the risk of injury? Challenge your intuition with these tips to increase your speed and efficiency!
Training Tips: Get Stronger, Reduce Injury & Burn More
February 27 2013
Don't let shin splints, knee or lower back pain stop you from running - try these simple exercises to strengthen your core today!
Bad Habits: Post-Workout Errors to Avoid!
February 7 2013
These common post-workout errors could put you on the fast track to injury.
Guidelines for Time Off
January 31 2013
Not sure how long should you stay sedentary after a hard run? Follow these golden rules. . .
Recovery Rules
January 25 2013
It’s time to put sore muscles in your rear view! Follow our foolproof plan to recover more quickly.
