Pelvic Floor Strengthening Tips
We provide core strengthening tips that'll help you avoid the aches and general discomforts that come from having a weak pelvic floor. 
Injury Prevention » Page 2
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![Pelvic Floor Strengthening Tips]()
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![Book Addresses Heart Conditions In Athletes]()
Book Addresses Heart Conditions In Athletes
The Haywire Heart is the first book to address heart conditions in endurance athletes.
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![Why I'm Not Running Through My Pregnancy]()
Why I'm Not Running Through My Pregnancy
It's hard to admit, but running can't always come first. Here we discuss alternatives for women who plan to exercise during pregnancy.
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![Do This Foot Treatment Tonight Before You Go To Sleep]()
Do This Foot Treatment Tonight Before You Go To Sleep
Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff.
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![Recovery Exercises For A Tired Body]()
Recovery Exercises For A Tired Body
These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.
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![How To Handle Plantar Fasciitis]()
How To Handle Plantar Fasciitis
If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.
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![How To Handle That Persisting Low Back Pain]()
How To Handle That Persisting Low Back Pain
If you're experiencing back pain, it may be coming from a number of places. Here are a few fixes to help you find relief.
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![Try Pool Running Once A Week]()
Try Pool Running Once A Week
Pool running often gets a bad rap, but adding it into your routine can help prevent overstressing your body to keep you running strong.
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![A Complete Guide To Shin Splints]()
A Complete Guide To Shin Splints
Shin splints are super common—especially in women—but you don't have to suffer from them thanks to all of this information.
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![The Right And Wrong Way To Foam Roll Your Body]()
The Right And Wrong Way To Foam Roll Your Body
With so many different foam rollers on the market, learn how to choose the best one for you—along with the right way to use it.
