Sidewalk Or Asphalt: Which Is Better?
Is it better for your body to run on the asphalt than on the cement sidewalk? Coach Hillary Kigar advises. 
Injury Prevention » Page 2
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![Sidewalk Or Asphalt: Which Is Better?]()
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![How Can I Prevent An Ankle Injury?]()
How Can I Prevent An Ankle Injury?
An ankle injury can really put a kink in your race plans. Here’s how to treat and prevent common ankle injuries.
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![How To Identify And Prevent Osteoarthritis]()
How To Identify And Prevent Osteoarthritis
It's called osteoarthritis–and it's important to know how to prevent it and what to do if or when you start showing symptoms.
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![Healthy People Get Blood Clots, Too]()
Healthy People Get Blood Clots, Too
This runner was training for a marathon when her doctor found blood clots in her lungs. One year later, she's raising awareness for others.
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![Injured? Give Acupuncture A Try.]()
Injured? Give Acupuncture A Try.
A licensed acupuncturist explains how acupuncture can be used to ease muscle soreness and help runners recover from injuries.
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![Toenail TLC Starts With Shoes]()
Toenail TLC Starts With Shoes
Keeping your toenails happy and healthy relates back to the shoes you pick for running.
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![Your Natural Stride Is Probably Your Best]()
Your Natural Stride Is Probably Your Best
New research supports the theory that most runners don't need to adjust their stride to get the results they want.
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![All About Red Light Therapy]()
All About Red Light Therapy
What's the deal with red light therapy? We take a look at the latest studies and scientific facts of this popular therapy trend.
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![3 Exercises To Prevent Knee Pain]()
3 Exercises To Prevent Knee Pain
Learn to prevent and avoid knee pain by working these three exercises into your workout routine.
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![What Causes Knee Pain, Anyway?]()
What Causes Knee Pain, Anyway?
Knowing how these joints connect to the rest of your body can help you ease the pain.
