All Injury Prevention: Page 2

Foam Rolling 101

We all know that running can be hard on our bodies, so it is crucial to take proper care of our muscles and ensure they keep delivering on

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  Recovery Days

  Let’s be honest. Chasing down the surge of post-run endorphins is addicting and taking a day off can feel like cruel punishment. Did

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  Bone Up!

  Keep the stress fracture fairy far, far away by giving your diet a nutrient-rich makeover.

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  Disordered Eating

  You don’t have an easily diagnosable eating disorder to be in danger. In fact, 66 percent of women in the United States will suffer from

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  Dangerous Relationship

  An estimated two-thirds of women in the United States suffer from disordered eating—a disease which spells dire consequences for female

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  Never Get Injured Again!

  Running long distances doesn’t have to come with a side of shin splints...

• Moji Knee

  At some point or another, it’s bound to happen. The longer you’ve been a runner, the more likely you’ve experienced some type of

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  Tackling the Top Running Injuries

  Dr. John Gross offers straightforward advice to help treat and prevent the most common women’s running injuries. Based on your

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  Run for It: The Impact of Running

  Learn how your regular runs can add up to better health—and when a run might actually compromise your health. Ask any runner, and

• Take Control

  Stress doesn’t have to wreak havoc on your life. Make it work for you. Tight deadlines, unpaid bills, angry coworkers.  In today’s