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All Injury Prevention » Page 2

  • Try These At-Home Recovery Routines

    By Fara Rosenzweig   June 29 2015

    For an easy way to soothe sore or achy muscles, try one of these self-relief techniques at home—no massage membership required.arrow

  • What To Do When You Can’t Run

    By Mackenzie Lobby   June 10 2015

    Don’t let injury set you back. These alternatives will keep you in the game. arrow

  • How To Save A Life During Sudden Cardiac Arrest

    By Fara Rosenzweig   June 5 2015

    There's been more reports of runners experiencing deadly heart complications during races—here's how you can help.arrow

  • The Injury-Prevention Diet

    By Lauren Antonucci   June 3 2015

    What you eat can affect how healthy you stay during training.arrow

  • How To Recover Properly After A Race

    By Diane Rizzardo   May 28 2015

    The most important race is often the one to proper muscle recovery after the finish line.arrow

  • 6 Body Therapy Options For Runners

    By Allison Pattillo   May 27 2015

    Muscle therapy options are often endless for runners—so here are some top choices.arrow

  • 10 Tips For Running Back-To-Back Races

    By Team WR   May 26 2015

    Running two in a month? Follow these tips to a strong double-finish. arrow

  • 4 Common Problems For Runners (And How To Handle ‘Em!)

    By Mario Fraioli   May 21 2015

    Don't let these common ailments slow you down. Prevent them before they become an issue.arrow

  • Don’t Stop! How to Ease Shin Pain During a Run

    By Jenny Sugar   May 21 2015

    If you're experiencing a little discomfort on the front of your legs, try these four techniques to ease shin pain.arrow

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