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All Injury Prevention » Page 1

  • Don’t Stop! How to Ease Shin Pain During a Run

    By Jenny Sugar   May 21 2015

    If you're experiencing a little discomfort on the front of your legs, try these four techniques to ease shin pain.arrow

  • Don’t Be Slowed Down By These Pregnancy Side Effects

    By Deb Dellapena   May 21 2015

    Here’s how you can keep running through a few common pregnancy woes before and after your baby is born.arrow

  • Is Your Butt All That It Could Be?

    By Matt Fitzgerald   May 18 2015

    Don’t get left behind—strengthen your glutes to stay injury-free!arrow

  • Post-Marathon Tips From A Running Coach

    By Allison Pattillo   May 6 2015

    Take post-marathon advice from coach Andrew Kastor—his wife holds the American 26.2 record!arrow

  • Prevent Pesky Joint Pain With These Tips

    By Ashley Lauretta   May 6 2015

    Your joints need just as much loving as those hard-working runner muscles. arrow

  • How To Combat A Dog Attack On The Run

    By Ashley Lauretta   April 29 2015

    What to do when that four-legged canine attacks you while on the run.arrow

  • Want To Stay Injury-Free? Here’s How.

    By Susan Lacke   April 28 2015

    Are you prone to minor or major running injuries that require time off. These 4 simple guidelines can keep you healthy.arrow

  • The Truth About Plantar Fasciitis

    By Ian McMahan   April 27 2015

    There is still not a lot known regarding the cause of this condition that affects 10% of runners.arrow

  • 4 Best Yoga Poses For Runners

    By Fara Rosenzweig   April 23 2015

    Better your running game with these four yoga poses. arrow

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