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All Injury Prevention » Page 1

  • To Ice Or Not To Ice: Here’s A Runner’s Guide

    By Jason Miller

    There is a time and place for ice to treat an injury. Read on to find out how healing works and when you should reach for the ice cubes.

  • Runners Need To Care About Gluteus Medius

    By Jason Miller

    It is a little muscle on the side of your hip and it plays a huge role in injury prevention and stabilizing your running stride.

  • 7 Exercises To Strengthen Toes That Every Runner Should Do

    By Victoria Davis

    The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

  • How To Treat Bruises, Cuts And Scratches On The Trail

    By Susan Lacke

    If you find yourself on the trail needing to treat bruises, bug bites or more, here's what you need to know about first aid on-the-go.

  • What Is Plantar Fibroma?

    By Fara Rosenzweig

    Experiencing pain in your foot? Whether you changed shoes or running technique, you may be experiencing plantar fibroma.

  • What Is Piriformis Syndrome?

    By Fara Rosenzweig

    The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.

  • 4 Things Your Physical Therapist Should Never Do

    By Stephanie Cajigal

    If you're seeing a physical therapist and they do any of these things, consider it a red flag and find a new doctor immediately.

  • IT Band Issues And How To Deal

    By Fara Rosenzweig

    IT band syndrome can be easily prevented with pre- and post-workout stretching. But if you've got it, you can roll your way to recovery.

  • A Runner’s Guide To 4 Different Physical Therapy

    By Stephanie Cajigal

    Are you sidelined because of an injury? Here’s your guide to physical therapy treatments that will help you get moving again.

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