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Injury Prevention

  • What You Need To Know To Prevent Injury At The Gym

    By Ashley Lauretta

    Even the most experienced gym goer can get injured during cross training. A physical therapist shares what you need to consider at the gym.

  • Infographic Shares How To Fix 4 Common Running Injuries


    Injuries can happen to even the healthiest runners. Here is what you need to know about preventing and rehabbing the most common ones.

  • We Asked About How Much Running Really Harms Your Knees

    By Hillary Kigar

    We know you've heard it before: Running hurts your knees. Turns out, it's actually the opposite. Here's what you need to know.

  • Should You DIY With E-Stim Devices?

    By Nicki Miller

    E-stim machines are now available for in-home use—but is it a good idea to DIY? Here's what you need to know before you do.

  • Lacing Techniques To Cure Foot Pain

    By Jessica Sebor

    You've tied your shoes a thousand times, but did you know different lacing techniques can aid your feet? Here's three to try.

  • 4 Moves To Loosen Pelvic Floor Muscles

    By Dr. Kathryn Levy

    Many runners have tight pelvic floor muscles—which can cause problems. Here is why it matters and moves to loosen up the muscles.

  • The App That Gets You A Massage Stat

    By Jessica Sebor

    If you need a massage—like right now—there is an app for that. We discovered how easy it is to get the sore muscle relief you need.

  • Why Stretch Only Muscles That Need It?

    By Jason Miller, PhD, CSCS, USAW

    If you are already flexible, continuing to stretch may actually cause instability. Here is what you need to know about stretching.

  • Rules For Running After Injury

    By Allie Burdick

    If you've been sidelined from running due to injury, we have your guide to getting back in the game. Ease into it by following these rules.

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