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Injury Prevention

  • Pelvic Floor Strengthening Tips

    By Nicole Radziszewski

    We provide core strengthening tips that'll help you avoid the aches and general discomforts that come from having a weak pelvic floor.

  • Book Addresses Heart Conditions In Athletes

    By Women's Running Magazine

    The Haywire Heart is the first book to address heart conditions in endurance athletes.

  • Why I'm Not Running Through My Pregnancy

    By Kim McDevitt

    It's hard to admit, but running can't always come first. Here we discuss alternatives for women who plan to exercise during pregnancy.

  • Do This Foot Treatment Tonight Before You Go To Sleep

    By Nicki Miller

    Before you go to sleep, take the time to give your runner feet some extra TLC. These moves also work when your feet are stiff.

  • Recovery Exercises For A Tired Body

    By Nicki Miller

    These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.

  • How To Handle Plantar Fasciitis

    By Nat Runs Far

    If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.

  • How To Handle That Persisting Low Back Pain

    By Nicole Radziszewski

    If you're experiencing back pain, it may be coming from a number of places. Here are a few fixes to help you find relief.

  • Try Pool Running Once A Week

    By Allison Pattillo

    Pool running often gets a bad rap, but adding it into your routine can help prevent overstressing your body to keep you running strong.

  • A Complete Guide To Shin Splints


    Shin splints are super common—especially in women—but you don't have to suffer from them thanks to all of this information.

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