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Injury Prevention

  • Recovery Exercises For A Tired Body

    By Nicki Miller

    These two sequences provide you some key upper- and lower-body compression and work to help your body feel better all over.

  • How To Handle Plantar Fasciitis

    By Nat Runs Far

    If you think you have plantar fasciitis, here are a few things that you can do to aid the healing process and mentally cope.

  • How To Handle That Persisting Low Back Pain

    By Nicole Radziszewski

    If you're experiencing back pain, it may be coming from a number of places. Here are a few fixes to help you find relief.

  • Try Pool Running Once A Week

    By Allison Pattillo

    Pool running often gets a bad rap, but adding it into your routine can help prevent overstressing your body to keep you running strong.

  • A Complete Guide To Shin Splints


    Shin splints are super common—especially in women—but you don't have to suffer from them thanks to all of this information.

  • The Right And Wrong Way To Foam Roll Your Body

    By Amanda Casanova

    With so many different foam rollers on the market, learn how to choose the best one for you—along with the right way to use it.

  • A Physical Therapist Explains How To Massage Your Own Feet

    By Ashley Lauretta

    Need to give your runner feet some extra love? Here is exactly how and when a physical therapist says you should be rubbing your feet.

  • Which Type Of Foam Roller Are You?

    By Cynthia Martinez

    What type of foam roller are you?

  • 3 Reasons To See A PT Anytime

    By Katharine Lackey

    Even if you haven't suffered a severe injury, there are several reasons that all runners should seek out physical therapy.

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