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All Injury Prevention » Page 1

  • Foam Roll to Stay Injury-Free

    By Susan Lacke   August 5 2014

    Why is foam rolling beneficial? A new study answers that question.arrow

  • Healthy Hint: Two Is Better Than One

    By Susan Lacke   June 25 2014

    Owning more than one pair of running shoes may keep you injury-free!arrow

  • Is Yoga For You?

    By Ace Fitness   May 20 2014

    If you aren't sure about trying yoga, learn more to see if it is right for you.arrow

  • Tips for Managing and Preventing Shin Splints

    By Kristan Dietz   April 8 2014

    Shin splints are a common running ailment, but we can help you ban this pesky injury for good.arrow

  • 5 Foam Rolling Moves for Lower Body

    By Julz Arney   March 12 2014

    Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.arrow

  • 3 Yoga Poses Every Runner Should Know

    By Jessica Matthews, MS, E-RYT for ACE Fitness   February 26 2014

    Give the muscles of your lower body some much-needed TLC by adding these yoga poses to your post-run stretch session.arrow

  • Is Barefoot, Minimalist Running Really Better for You?

    By Kara Deschenes   January 15 2014

    Though barefoot-style sneaks gained rapid popularity, is the science behind the design reliable? We've got the answer you need to know. . .arrow

  • 5 Ways to Take Care of Runner’s Feet

    By Jenny Hadfield   December 11 2013

    Being a runner does not have to come with a side of aching feet. There are plenty of fixes that can keep you running pain-free!arrow

  • How To Prevent Blood Clots After Destination Races

    By Jenny Hadfield   October 10 2013

    It's true - flying right after a marathon does increase the risk of developing blood clots. Take these precautions to stay clot-free today!arrow

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