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All Injury Prevention » Page 1

  • How To Run With Arthritis

    By Nicki Miller   July 28 2015

    One runner offers her doctor's best tips for combating arthritis without sacrificing your run routine. arrow

  • Ramp Up Your Running By Hitting The Couch (Or Wall)

    By Allison Pattillo   July 17 2015

    Sometimes getting the best stretch of your life isn't a bad reason for runners to "hit the wall."arrow

  • One Runner’s Mission To Overcome Chronic Injury

    By Erin Douglas   July 16 2015

    Women’s Running’s art director opens up about her struggles with injury and her drive to make it to another starting line. arrow

  • Does Running Hurt? Here Are Cures For Common Pains

    By Deb Dellapena   June 30 2015

    Running shouldn't have to hurt. Here are ways you can stride on happily. arrow

  • Try These At-Home Recovery Routines

    By Fara Rosenzweig   June 29 2015

    For an easy way to soothe sore or achy muscles, try one of these self-relief techniques at home—no massage membership required.arrow

  • What To Do When You Can’t Run

    By Mackenzie Lobby   June 10 2015

    Don’t let injury set you back. These alternatives will keep you in the game. arrow

  • How To Save A Life During Sudden Cardiac Arrest

    By Fara Rosenzweig   June 5 2015

    There's been more reports of runners experiencing deadly heart complications during races—here's how you can help.arrow

  • The Injury-Prevention Diet

    By Lauren Antonucci   June 3 2015

    What you eat can affect how healthy you stay during training.arrow

  • How To Recover Properly After A Race

    By Diane Rizzardo   May 28 2015

    The most important race is often the one to proper muscle recovery after the finish line.arrow

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