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All Injury Prevention » Page 1

  • The Basics of Foam Rolling

    By Caitlyn Pilkington   January 26 2015

    Add some post-run foam fun to your recovery regimen to keep muscles happy and firing on all cylinders.arrow

  • Taking Care of your Feet While Running in the Cold

    By Dr. Josef Geldwert   January 22 2015

    Keep your feet healthy during winter running with these suggestions.arrow

  • 4 Stretches to Relieve Common Injuries

    By Susan Lacke   October 8 2014

    Use these four simple stretches to combat the most common (and peskiest!) running injuries.arrow

  • Foam Roll to Stay Injury-Free

    By Susan Lacke   August 5 2014

    Why is foam rolling beneficial? A new study answers that question.arrow

  • Healthy Hint: Two Is Better Than One

    By Susan Lacke   June 25 2014

    Owning more than one pair of running shoes may keep you injury-free!arrow

  • Is Yoga For You?

    By Ace Fitness   May 20 2014

    If you aren't sure about trying yoga, learn more to see if it is right for you.arrow

  • Tips for Managing and Preventing Shin Splints

    By Kristan Dietz   April 8 2014

    Shin splints are a common running ailment, but we can help you ban this pesky injury for good.arrow

  • 5 Foam Rolling Moves for Lower Body

    By Julz Arney   March 12 2014

    Five great foam rolling moves to target the lower body that will keep you pain-free during and after your workouts.arrow

  • 3 Yoga Poses Every Runner Should Know

    By Jessica Matthews, MS, E-RYT for ACE Fitness   February 26 2014

    Give the muscles of your lower body some much-needed TLC by adding these yoga poses to your post-run stretch session.arrow

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