All Health & Wellness: Page 1
PMS Symptom Relief
- By Jessica Sebor
- Published 4 days ago
Girl Problems: Answers To Delicate Questions
- By Jessica Sebor
- Published May. 8, 2013
Your period doesn’t have to be a pain! Ob-gyn to Olympians Robin Barrett, M.D., answers your most delicate questions.
Perfect Day: What to Eat During Marathon Training
- By Matthew Kady, M.S., R.D.
- Published May. 6, 2013
Looking to set a new PR? What you put on your plate is key to achieving your goal. Take the guesswork out of eating with our sample plan!
Pill Poppers: The Truth About Vitamins
- By Amy Levin-Epstein
- Published May. 3, 2013
Not sure which bottle to buy in the vitamin aisle? We’ve got the skinny on the supplements you should take—and the ones to avoid.
Healthy Hints You Need To Know!
- By Jessica Sebor
- Published Apr. 22, 2013
Want to maintain a healthy status? Read the latest tips and research you need to know!
Freitag’s Fitness Tips!
- By Amy Reinink
- Published Apr. 17, 2013
Four healthy habits that helped professional chef Amanda Freitag slim down.
The Importance of Sleep for Runners
- By Susan Lacke
- Published Apr. 1, 2013
There's more to sleep than just lying there. Learn how many Z's you really need and how to avoid the most common shut-eye stealers!
Mind Games: Boost Your Mental Strategy!
- By As told to Jessica Sebor
- Published Mar. 28, 2013
- Updated Apr. 3, 2013 at 11:08 PM UTC
Sports psychologist JoAnn Dahlkoetter, Ph. D., shares her best performance-enhancing tricks.
Why You Can’t Lose Weight
- By Rachel Cosgrove, C.S.C.S.
- Published Mar. 27, 2013
If you’ve ever thought—I’m a runner. Why do I struggle to shed pounds? Get the body you want by avoiding these common weight-loss
Five Minutes to More Confidence!
- By Jessica Sebor
- Published Mar. 20, 2013
Try this mental exercise from sports psychologist JoAnn Dahlkoetter, Ph.D. to shake off thoughts that are dragging you down.