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  • Nighttime Habits That Ruin Your Sleep and Health

    By Jenny Sugar for POPSUGAR Fitness   March 24 2015

    Here are some things you could be doing in bed that harm your health.arrow

  • Nutrition Tips from The Biggest Loser’s Jen Widerstrom

    By Nicki Miller   March 10 2015

    Looking to drop a few lbs? Who better to offer tips than the new “The Biggest Loser” trainer Jen Widerstrom?arrow

  • 6 Reasons Working Out Has Nothing to Do With A Perfect Body

    By Leta Shy for POPSUGAR Fitness   March 10 2015

    A regular workout routine is essential for feeling your best and living a long, high-quality life.arrow

  • Weight Loss Fact and Fiction

    By Rachel Cosgrove   March 5 2015

    If you don’t know your weight loss fiction from facts, you’re setting yourself up for a whole lot of frustration!arrow

  • Quick Caffeine Facts

    By Mackenzie Lobby Havey   March 4 2015

    How much caffeine is in coffee, tea, and other drinks? And how much should you consume on race day?arrow

  • Achilles Tendon Can Handle Hill Running

    By Caitlyn Pilkington   March 3 2015

    A new study found that uphill or downhill running does not put stress on the achilles tendon.arrow

  • Running for Weight Loss Plan

    By Rachel Cosgrove   March 3 2015

    Interval runs combined with strength training will help you shed those unwanted lbs.arrow

  • The Basics of Foam Rolling

    By Caitlyn Pilkington   January 26 2015

    Add some post-run foam fun to your recovery regimen to keep muscles happy and firing on all cylinders.arrow

  • Taking Care of your Feet While Running in the Cold

    By Dr. Josef Geldwert   January 22 2015

    Keep your feet healthy during winter running with these suggestions.arrow

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