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Healthy Lifestyle

  • 6 Foods That Make Up A Heart-Healthy Diet

    By Ashley Lauretta

    Cardiovascular disease can often be prevented with a healthy lifestyle, and that includes these doctor-approved, heart-healthy foods.

  • Stop Beating Yourself Up About It

    By Ashley Lauretta

    When working toward goals it's easy to beat yourself up when things don't go exactly as you envisioned.

  • Read This Before You Run While Angry

    By Team WR

    When you're having a bad day your first instinct may be to run, but research is saying that may not be the best idea after all.

  • 10 Reasons To Work Out

    By Lindsay Kunkel

    The number one reason people work out is to lose weight, but here are ten OTHER reasons that you exercise on the regular.

  • Another Reason You Need To Read To Ditch The Headphones

    By Ashley Lauretta

    Thanks to the constant barrage of information and media, you won't believe what animal our attention spans are shorter than.

  • Everyone Take This Less Is More Challenge

    By Allie Burdick

    Challenging yourself to grow often comes with goals of running more races or more miles. This challenge will flip that idea on its head.

  • You Don't Need A Gym Membership

    By Ashley Lauretta

    Wondering if you should make room in your budget for a gym membership? Don't let finding the right gym keep you from working out now.

  • 5 Ways To Get Moving When You Want To Sit All Day

    By American Council On Exercise

    It's easier to say, “I’ll work out tomorrow," but just a one- to two-week break can reduce your fitness. Try these strategies to get

  • I’m Tackling The Tone It Up Challenge

    By Nicole Christenson

    Who else is tackling the 6-week craziness?

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