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  • What Is Piriformis Syndrome?

    By Fara Rosenzweig   September 22 2016

    The diagnosis is tricky and can easily be confused with sciatica—and it's one of the most common running injuries.arrow

  • Crazy Things We Do To Lose Weight

    By Ashley Lauretta   September 21 2016

    A new study has revealed that Americans would give up a lot to be an ideal weight. This infographic breaks it down.arrow

  • Your Favorite Outdoor Activity Burns The Most Calories

    By Team WR   September 21 2016

    If you are looking for a new outdoor activity, this beats rock climbing, mountain biking and canoeing when it comes to torching calories.arrow

  • Imagining The Run Can Benefit The Run

    By Erica Schuckies   September 19 2016

    It may sound crazy, but recent studies show how you can improve your performance by imagining and picturing yourself at the gym or on a run.arrow

  • There’s A Benefit To Wearing A Smile On Your Run

    By Team WR   September 19 2016

    If you are worried about joining a new running group, here is why it's good to give them a little smile. It truly is contagious! arrow

  • How Training For A Marathon Does Help With Heartbreak

    By Alison Barsalona   September 18 2016

    One doctor dishes up actual proof that there are some significant parallels between handling heartbreak and training for 26.2.arrow

  • Attention Health And Wellness Gurus—FounderMade Wants You!

    By Jessica Sebor   September 15 2016

    Hey, maybe that's you?arrow

  • 4 Things Your Physical Therapist Should Never Do

    By Stephanie Cajigal   September 13 2016

    If you're seeing a physical therapist and they do any of these things, consider it a red flag and find a new doctor immediately.arrow

  • Why You’ve Been Cleaning Your Water Bottle All Wrong

    By Fara Rosenzweig   September 13 2016

    Runners beware: You can outrun other racers, you can outrun your PR, but you can't outrun the germs festering inside your water bottle!arrow

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