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  • 6 Things You Don’t Need To Know As A Runner In Your

    By Alison Barsalona

    Your twenties are a time for exploration and experimentation. Stop sweating things you don't need to have figured out as a 20-something,

  • Why You Should Skip Long Hot Showers During The Winter

    By Marisa Walker

    We know it feels amazing and toasty, but your hair and skin will thank you. Here's why steamy showers can be damaging for your body.

  • 3 Reasons To Stop Avoiding The Cold Run

    By Team WR

    On a cold, freezing morning, our beds can seem more enticing than going for a run. Consider these things, however, about the benefits.

  • Pros And Cons Of The Treadmill

    By Race Pace Jess

    On the one hand, you don't have to watch for cars. On the other hand, you get zero real-element practice.

  • 4 Moves To Loosen Pelvic Floor Muscles

    By Dr. Kathryn Levy

    Many runners have tight pelvic floor muscles—which can cause problems. Here is why it matters and moves to loosen up the muscles.

  • The Real Reason You Need Sunscreen All Year

    By Allison Pattillo

    We associate the need for sunscreen with bright, sunny days—here is why that way of thinking can be dangerous for your skin.

  • 5 Signs You’re Ready To Return From A Running Break

    By Allie Burdick

    We all need rest and the length varies from person-to-person. Here's how to know you're ready to come back after a running break.

  • 7 Things Every Runner Should Do During The Off-Season

    By Allie Burdick

    The operative word in off-season? OFF. Here is what you should be doing with the down time to gear yourself up for training.

  • Returning To Run After Serious Illness (Flu!)

    By Allie Burdick

    If you’ve been sidelined from running due to illness or even surgery, we have your guide to getting out of bed and back in the game.

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