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Healthy Lifestyle

  • Ask the Coach: Avoid Strength Training Soreness

    By Hillary Kigar

    Coach Hillary Kigar offers tips on how runners can prevent the major soreness that comes with early strength training.

  • The Brain: Chimp Versus The Professor


    This excerpt from The Brave Athlete explains why the Chimp and the Professor are constantly battling for control over your brain.

  • Jen Widerstrom Discusses Body Image

    By Meghan Roos

    In preparation for her class at the SHAPE Body Shop on June 17, Jen Widerstrom discusses the importance of keeping a positive body image.

  • Why Online Makes You Feel Crappy

    By Dr. Simon Marshall and Lesley Paterson

    The title of this book is just the best.

  • Stop The Cyber Bullying

    By Anoush Arakelian

    One runner pens an open letter to her running community urging the cyber bullying to stop—because she's fallen victim to it as well.

  • My friend's running form is awful. Should I say something?

    By Lizzie Post

    Etiquette expert Lizzie Post advises caution when it comes to critiquing our running friends.

  • Pelvic Floor Strengthening Tips

    By Nicole Radziszewski

    We provide core strengthening tips that'll help you avoid the aches and general discomforts that come from having a weak pelvic floor.

  • Is Everything We Know About Salt Wrong?

    By Allie Burdick

    A new study researching the effect of salt intake on sodium levels in the blood could be a game changer for endurance athletes.

  • Book Addresses Heart Conditions In Athletes

    By Women's Running Magazine

    The Haywire Heart is the first book to address heart conditions in endurance athletes.

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