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  • 9 Ways Runners Can Enjoy A Walk

    By Alison Barsalona

    The idea of a slower pace can bring a runner to tears. Whether you're injured or looking for a break, here's how to get excited for a walk.

  • 5 Insect Repellents That Say Bye-Bye To Bugs

    By Team WR

    The smart options for insect repellents go beyond the basics you grew up with—and won’t make you smell like a visitor’s lodge.

  • A Runner's Guide To Hip Pain And Causes

    By Jennifer Landis

    The hips don't lie—if you are experiencing pain, something is wrong. Here's what your hip pain could mean and how to treat it.

  • How To Reach Peace With An Unsupportive Partner

    By Allie Burdick

    Here is how one runner stays positive about running and racing without the support of the most important person in her life.

  • To Ice Or Not To Ice: Here’s A Runner’s Guide

    By Jason Miller

    There is a time and place for ice to treat an injury. Read on to find out how healing works and when you should reach for the ice cubes.

  • Runners Need To Care About Gluteus Medius

    By Jason Miller

    It is a little muscle on the side of your hip and it plays a huge role in injury prevention and stabilizing your running stride.

  • 7 Exercises To Strengthen Toes That Every Runner Should Do

    By Victoria Davis

    The foundation of your running form starts in your toes. Give your lower legs some love to prevent aches and pains from the ground up.

  • How To Treat Bruises, Cuts And Scratches On The Trail

    By Susan Lacke

    If you find yourself on the trail needing to treat bruises, bug bites or more, here's what you need to know about first aid on-the-go.

  • Remember Diana Nyad The Swimmer? She Now Wants You To Start

    By Fara Rosenzweig

    Diana Nyad is known for her time in the water, but she is hopping on dry land to make sure Americans walk more with Everwalk.

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