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All Health & Wellness » Page 1

  • The Truth About Shin Splints and Running

    By Jeffrey Sankoff   July 29 2015

    Find out how to treat and avoid this common injury that plagues runners.arrow

  • Simple Run-Happy Tips From An Ultrarunning Champ

    By Allison Pattillo   July 29 2015

    Anna Frost took a hiatus from running—and came back way stronger than before.arrow

  • This Is How One Actress Does A Million Workouts

    By Fara Rosenzweig   July 28 2015

    Ok, maybe not a million, but Erika Christenson certainly does it all—sometimes for 5 hours!arrow

  • How To Run With Arthritis

    By Nicki Miller   July 28 2015

    One runner offers her doctor's best tips for combating arthritis without sacrificing your run routine. arrow

  • 5 Hot Tips For Summertime Running

    By Ashley Lauretta   July 28 2015

    Summer is just heating up (it's the hottest year ever!), so here's some helpful tips to continue to hit your stride under the sun.arrow

  • Runners Can Benefit From Supplements

    By Fara Rosenzweig   July 27 2015

    Untangle all the suggestions your friends give you about vitamins and supplements and try some of these. arrow

  • The 3 Things You Need to Do to Reduce Belly Fat

    By Jenny Sugar   July 27 2015

    Sometimes trimming your tummy is just not about the exercise.arrow

  • Can You Tell A Running Buddy To Ditch Her Headphones?

    By Lizzie Post   July 27 2015

    Our etiquette expert answers all of your questions.arrow

  • 9 Healthy Foods That Can Cause Weight Gain

    By Lizzie Fuhr   July 23 2015

    Even too much of a good thing can mess up the results you want to see.arrow

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