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All Health & Wellness » Page 1

  • How To Burn More Calories By Not Running On The Pavement

    By Allison Pattillo   August 28 2015

    Let's talk dirty. arrow

  • How To Stop Being The Reason You Can’t Lose Weight

    By Lizzie Fuhr   August 27 2015

    Quit that negative self talk! Your mental state has a huge influence on whether you hit your weight-loss goals.arrow

  • Are You Flunking Fitness?

    By Caitlyn Pilkington   August 27 2015

    According to this quiz and study, apparently we all ditched PE class.arrow

  • Here’s Why You Need To Throw Away Your Scale

    By Rachel Cosgrove   August 26 2015

    For a compelling argument why to ditch the scale immediately, read on…arrow

  • Foot Exercises Every Runner Should Be Doing

    By Fara Rosenzweig   August 25 2015

    Don't forget about your feet! These stretches could keep you running injury-free!arrow

  • Do These 6 Things on Sunday to Lose Weight All Week Long

    By Jenny Sugar   August 25 2015

    Here are some things you can do on Sunday to ensure you stay on a healthy path all week long.arrow

  • The Real Reasons Biking Is Worth It For Runners

    By Allison Pattillo   August 25 2015

    Runners share their insights as to how mountain biking compliments running.arrow

  • From Wearing Size 5XL To Running 5K Races

    By Jill Conley   August 24 2015

    After a health scare, Jill Conley went from nothing, to walking, to running—and loving herself.arrow

  • Worst Piece Of Running Advice I Ever Heard

    By Alison Barsalona   August 21 2015

    We've all done it. Probably more than once. Ok, three times. arrow

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