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  • 5 Things You Should Know About Mindful Eating

    By Ashley Lauretta   April 28 2016

    What exactly does it mean to eat mindfully? One expert explains what it is and how to do it.arrow

  • How To Eat On The Run For Beginners

    By Jen Weir   April 28 2016

    If you're circling too much advice regarding how to fuel, here are some basic steps to get started. arrow

  • Try This At-Home, No-Equipment Workout For Parents

    By Team WR   April 28 2016

    Raising a baby introduces a myriad of new movements to the daily lifestyles of parents that can cause stress on the body.arrow

  • This Is How You Should Be Using Kinesiology Tape

    By Susan Lacke   April 28 2016

    Is taping every injury beneficial? arrow

  • Why You Should End Your Showers With Cold Water

    By Team WR   April 27 2016

    You may not know it, but cold showers actually have some major benefits.arrow

  • These Easy Salads Are Made With Only 3 Ingredients Each

    By Team WR   April 26 2016

    See what easy-to-make salads you will find Team WR eating throughout the year. arrow

  • A New Type Of Yoga That Involves Yelling And Drinking Beer

    By Fara Rosenzweig   April 25 2016

    Sometimes, turning off your brain and keeping quiet is just impossible. Enter Rage Yoga.arrow

  • One Great, Simple Way To Lose Weight

    By Matt Fitzgerald   April 25 2016

    Forget about fad diets. Follow this simple mantra to melt away unwanted pounds.arrow

  • Three Truths About Gluten You May Not Know

    By Caitlyn Pilkington   April 25 2016

    There is a ton of “information” surrounding the gluten-free trend—so what’s the real deal and what’s bloating us with lies?arrow

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