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Healthy Lifestyle

  • Ask the Coach: Avoid Strength Training Soreness

    By Hillary Kigar

    Coach Hillary Kigar offers tips on how runners can prevent the major soreness that comes with early strength training.

  • The Brain: Chimp Versus The Professor

    By DR. SIMON MARSHALL AND LESLEY PATERSON

    This excerpt from The Brave Athlete explains why the Chimp and the Professor are constantly battling for control over your brain.

  • Jen Widerstrom Discusses Body Image

    By Meghan Roos

    In preparation for her class at the SHAPE Body Shop on June 17, Jen Widerstrom discusses the importance of keeping a positive body image.

  • Why Online Makes You Feel Crappy

    By Dr. Simon Marshall and Lesley Paterson

    The title of this book is just the best.

  • Stop The Cyber Bullying

    By Anoush Arakelian

    One runner pens an open letter to her running community urging the cyber bullying to stop—because she's fallen victim to it as well.

  • My friend's running form is awful. Should I say something?

    By Lizzie Post

    Etiquette expert Lizzie Post advises caution when it comes to critiquing our running friends.

  • Pelvic Floor Strengthening Tips

    By Nicole Radziszewski

    We provide core strengthening tips that'll help you avoid the aches and general discomforts that come from having a weak pelvic floor.

  • Is Everything We Know About Salt Wrong?

    By Allie Burdick

    A new study researching the effect of salt intake on sodium levels in the blood could be a game changer for endurance athletes.

  • Book Addresses Heart Conditions In Athletes

    By Women's Running Magazine

    The Haywire Heart is the first book to address heart conditions in endurance athletes.

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