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  • Great Tips For Masters From A Runner And Coach

    By Eat Pray Run DC   May 13 2015

    Courtney interviews a local runner who shares tips on staying healthy as a masters runner.arrow

  • 5 Tips For Your First Group Run

    By Eat Pray Run DC   May 6 2015

    Don't be afraid to run with others! Here are a few reasons to join a group run.arrow

  • 3 Ways To Fit In Workouts While Traveling For Work

    By Eat Pray Run DC   April 29 2015

    Even when work is number one priority on a business trip, you can still find time to work out!arrow

  • Three Reasons To Run A Relay Race

    By Eat Pray Run DC   April 22 2015

    If you have never run a relay, it's time for grab some teammates and go!arrow

  • Does Cross-Training Make You A Stronger Runner?

    By Eat Pray Run DC   April 15 2015

    Courtney explains how cross-training helped her become a faster and stronger runner.arrow

  • Eat Pray Run DC: Goals

    By Eat Pray Run DC   April 10 2015

    Do you set race, monthly, or even yearly goals? Find out how having benchmarks may help you.arrow

  • Eat Pray Run DC: Hit The Trails

    By Eat Pray Run DC   April 1 2015

    Here are three great reasons why you should head to the trails this summer.arrow

  • Eat Pray Run DC: When Did You Fall In Love With Running?

    By Eat Pray Run DC   March 26 2015

    Courtney shares how afternoons in the park with her dad made her love the sport of running.arrow

  • Eat Pray Run DC: 5 Running Essentials To Have While

    By Eat Pray Run DC   March 18 2015

    These 5 things are must-haves for when you want to run while on the go.arrow

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