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  • Starting A Running Blog Can Make You A Better Runner

    By Eat Pray Run DC   January 27 2016

    Sharing your running life with others could have a positive effect on your training.arrow

  • Warm Gear To Get You Through Cold Runs

    By Eat Pray Run DC   January 20 2016

    Sometimes the only thing that can get you outside on a chilly day is new gear!arrow

  • 4 Things To Know About Increasing Your Mileage

    By Eat Pray Run DC   January 13 2016

    More miles may help you reach a PR but there are some things you should know before running.arrow

  • 3 Steps To Choosing The Best Training Plan

    By Eat Pray Run DC   January 6 2016

    With so many plans out there, how can you tell which works for you?arrow

  • How To Organize An Awesome Holiday Lights Run

    By Eat Pray Run DC   December 16 2015

    Grab some friends, wear your holiday gear and hit the road for this fun run.arrow

  • Staying Safe During Winter Runs

    By Eat Pray Run DC   December 9 2015

    Snow, ice, darkness—there are a lot of perils that await you on winter runs.arrow

  • It’s Okay To Take A Break From Running

    By Eat Pray Run DC   December 2 2015

    Taking a short break from running can help both your body and mind.arrow

  • To Streak Or Not To Streak (That’s A Real Question)

    By Eat Pray Run DC   November 25 2015

    Thinking of doing a run streak this holiday season? One streaker has the pros and cons.arrow

  • How I Got An Accidental PR

    By Eat Pray Run DC   November 18 2015

    Sometimes getting a PR is a happy accident.arrow

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