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All Cross Training » Page 2

  • Five Ways to Cross-Train That You Haven’t Thought Of

    By Nicki Miller   September 30 2015

    Chances are you’re not running all the time, but besides yoga and hitting the weights at the gym, what else is there?arrow

  • 9 Yoga Poses to Help You Achieve Strong and Toned Inner

    By Jenny Sugar   September 29 2015

    Burn fat in that hard-to-reach inner thigh with these 9 moves.arrow

  • Strengthen Core Muscles with The Pedestal Routine

    By Jason Devaney   September 28 2015

    Focus on these three key moves in the pedestal routine to get a rock solid core.arrow

  • One Pair Of Shoes That Takes On Multiple Workouts

    By Ashley Lauretta   September 10 2015

    It's National Yoga Month, so why not?arrow

  • Become a Better Runner While Charging Your Smartphone

    By Jessica Sebor   August 27 2015

    One little gadget helps your running—and your battery life. arrow

  • The Real Reasons Biking Is Worth It For Runners

    By Allison Pattillo   August 25 2015

    Runners share their insights as to how mountain biking compliments running.arrow

  • This Running Alternative Will Actually Keep You Cool

    By Ashley Lauretta   August 6 2015

    It's hot outside, runs are sluggish, moods are killed—so let's hop in the pool instead for this (not swimming) run variation.arrow

  • This Thing Lets You Cross-Train While At Work

    By Ashley Lauretta   June 23 2015

    Standing or treadmill desks aren't the only new, hot commodity around the cubicles.arrow

  • 6 Exercises For A Killer Back This Summer

    By Ashley Lauretta   June 16 2015

    The foundation for a strong core is your back. These moves will keep you injury-free.arrow

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