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All Cross Training » Page 2

  • 4 Ways To Squeeze In Short and “Sweat” Workouts

    By Alison Barsalona   May 6 2015

    Don't have time for that two-hour jaunt? Try one of these quickies.arrow

  • The North Face Is Building Stronger Runners

    By Allison Pattillo   May 1 2015

    A premier trail running brand, TNF is bringing hardcore to the masses with their new training program.arrow

  • A Workout At Work? It Can Be Done With These 7 Exercises.

    By Allison Pattillo   April 27 2015

    You’ve probably heard that sitting is killing you. The cure? Get moving, even at the office!arrow

  • Increase Flexibility And Strength With 5 PiYo Moves

    By Caitlyn Pilkington   April 9 2015

    Add a spicy twist to your cross-training routine! This Pilates-meets-yoga workout will make you stretch and sweat.arrow

  • Post-Natal Running: Prehab For A New Mom Body

    By Jen Weir, CSCS, CPT   April 7 2015

    Try these post-natal workouts to prehab your body before running again.arrow

  • 7 Fitness Videos To Get You Cross-Training

    By Elisa Hoffman and Nicki Miller   February 24 2015

    Check out these workout videos that can be completed in the comfort of your own home.arrow

  • Mastering The Push Up In 4 Steps

    By Marni Sumbal   February 17 2015

    Want to perfect your pushup? We’ve got the plan to help you master this strengthening exercise.arrow

  • Best Abs Ever With These 8 Exercises

    By Rachel Cosgrove   October 15 2014

    We’ve rounded up the best core exercises of all time—no situps or crunches allowed. arrow

  • 6 Exercises to Strengthen Your Upper Body

    By Marni Sumbal   October 2 2014

    Strengthen your upper body to run faster, stride more efficiently—and score a super-toned back and biceps. arrow

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