Kayla Itsines' BBG Is Kicking My Ass
I am learning just how not strong I am.
With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.
You may not know it, but yoga and running go hand-in-hand.
If you have beginner-jitters going into a yoga practice, one teacher has three things to remember.
With the at-home suspension program, how the heck do you get started combining TRX with yoga?
While many people opt to take classes in a studio, this mini version of a workout can be done almost anywhere.
Runners can get a lot of unexpected benefits by adding yoga into their routine.
Make the most of your commercial break with one trainer's top moves.
This is what it looks like more than 20,000 yogis practice together in the middle of a major city!
A few routines from the new book Everyday Yoga are perfect for the striding-obsessed.