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Cross Training

  • The 3 Best HIIT Workouts for Runners

    By Rachel Cosgrove

    Improve your fitness in no time with these crazy-hard “high-intensity interval-training” workouts designed for runners.

  • 5 Instagram Accounts To Follow For Cross-Training Workouts

    By Ashley Lauretta

    Get a quick workout in thanks to these trainers.

  • Kayla Itsines' BBG Is Kicking My Ass

    By Caitlyn Pilkington

    I am learning just how not strong I am.

  • Want To Swim Like An Olympian? Here’s How.

    By Nicki Miller

    With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.

  • 12 Post-Run Yoga Poses To Speed Up Recovery

    By Alexis Glowka

    You may not know it, but yoga and running go hand-in-hand.

  • 3 Things To Know For Your First Yoga Class

    By Ashley Lauretta

    If you have beginner-jitters going into a yoga practice, one teacher has three things to remember.

  • How To Get Started With TRX Yoga

    By Fara Rosenzweig

    With the at-home suspension program, how the heck do you get started combining TRX with yoga?

  • You’ve Got To Try This At-Home Barre Workout

    By Shalisa Pouw

    While many people opt to take classes in a studio, this mini version of a workout can be done almost anywhere.

  • Why Yoga Is The Yin To This Runner’s Yang

    By Paria Hassouri

    Runners can get a lot of unexpected benefits by adding yoga into their routine.

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