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All Cross Training » Page 1

  • 6 Exercises to Strengthen Your Upper Body

    By Marni Sumbal   October 2 2014

    Strengthen your upper body to run faster, stride more efficiently—and score a super-toned back and biceps. arrow

  • 6 Great Triathlons for Beginners

    By Holly Bennett   September 30 2014

    Ready to give triathlon a try? These beginner-friendly races are a great place to start.arrow

  • How To Avoid Five Common Triathlete Issues

    By Susan Lacke   September 26 2014

    Sidestep common triathlete woes with these simple tricks.arrow

  • How I Learned to Stop Hating Yoga

    By Leta Shy for POPSUGAR Fitness   September 24 2014

    Even runners can learn to love the quiet and strength of yoga.arrow

  • Master the Art of Swimming with These Tips

    By Jené Shaw & Sara McLarty   September 22 2014

    Some tips on the perfect form and pool etiquette will have you ready to dive into a new sport.arrow

  • 5 Ways to Make Your Basic Plank Better

    By Leta Shy for POPSUGAR Fitness   September 10 2014

    Challenge yourself on your next plank workout with these slight modifications. arrow

  • Ask A Coach: Cross Training for Runners

    By Hillary Kigar   August 8 2014

    Which cross-training is best for runners? Coach Hillary Kigar has the answer.arrow

  • Quick Strength Training for Runners

    By Jeff Horowitz   July 24 2014

    These quick strength training exercises will make you a faster, more injury-resistant runner.arrow

  • Park It, Sister!

    By Rachel Cosgrove   June 26 2014

    Take your gym workout outside with these body weight strength exercises.arrow

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