All Cross Training: Page 1

Strength Training: Strong is the New Skinny

Put down the pink dumbbell and pump some real iron! Heavy weights help you get leaner and run faster.

Give your body a serious boost with our circuit workout that tones from head to toe!

Want A-list physique? Three celebrity trainers share their favorite timesaving exercises to transform your bod in minutes flat.

This challenging circuit session will have your heart racing and leave you feeling sweaty and accomplished.

It’s not too late to slim down and tone up for summer! Just head to the nearest beach, lake or bay to get hotter by the water. This

On Women’s Running’s Twitter this week, we asked you to air your biggest #Runfession. We got some great ones, including my personal

Attention ladies! Get the soapbox ready. Hold onto your yoga mats and strike a pose. Women’s Running is on a mission to help you fall

Chances are, you’ve heard the buzz about the wildly popular novel-turned-movie, The Hunger Games. Known for appealing to a wide range

It’s no secret. Most women have ab envy at some point. We are human (and female after all). It’s in our nature to see a

If you’re like many runners, you might feel guilty about taking a day off of running. Even though your rational side knows you should