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All Cross Training » Page 1

  • Study Shows Which Muscles Are Strongest In Women

    By Ashley Lauretta   November 11 2015

    This data reveals the strongest muscles for women and men—and it's actually prety surprising.arrow

  • 6 GIFs For A Crunch-Free Core Workout

    By Lindsay Kunkel   October 15 2015

    Let's stop crunching our middles and start doing these easy-to-follow dynamic ab exercises.arrow

  • 4 Hip-Opening Exercises To Reduce Low-Back Pain

    By Fara Rosenzweig   October 7 2015

    Use these TRX moves to reduce back pain and open up your hips.arrow

  • On Becoming A Morning Person

    By KARLYN WILLIAMS   October 6 2015

    One runner sets out on a challenge to become a morning person.arrow

  • The Trick That Gave Me My Best Workout Ever

    By Aemilia Madden   October 6 2015

    Here are a few ways to up your motivation and get your best workout ever.arrow

  • Photos From The Reebok Spartan World Championships

    By Team WR   October 5 2015

    Check out these shots from the queen of obstacle races. arrow

  • How Beginner Runners Can Boost Endurance

    By Jason Fitzgerald   October 5 2015

    Learn to run faster and longer with these two training strategies.arrow

  • These Camps Will Get You Cross-Training On The Trails

    By Nicki Miller   October 1 2015

    Editor Nicki Miller finds that you can cover a lot more ground on a mountain bike.arrow

  • Five Ways to Cross-Train That You Haven’t Thought Of

    By Nicki Miller   September 30 2015

    Chances are you’re not running all the time, but besides yoga and hitting the weights at the gym, what else is there?arrow

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