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  • Want To Swim Like An Olympian? Here’s How.

    By Nicki Miller   August 8 2016

    With fins and hand paddles and some other "toys" for the pool one runner has been able to channel her inner Olympian.arrow

  • 12 Post-Run Yoga Poses To Speed Up Recovery

    By Alexis Glowka   July 22 2016

    You may not know it, but yoga and running go hand-in-hand.arrow

  • 3 Things To Know For Your First Yoga Class

    By Ashley Lauretta   June 15 2016

    If you have beginner-jitters going into a yoga practice, one teacher has three things to remember.arrow

  • How To Get Started With TRX Yoga

    By Fara Rosenzweig   May 22 2016

    With the at-home suspension program, how the heck do you get started combining TRX with yoga?arrow

  • You’ve Got To Try This At-Home Barre Workout

    By Shalisa Pouw   May 16 2016

    While many people opt to take classes in a studio, this mini version of a workout can be done almost anywhere.arrow

  • Why Yoga Is The Yin To This Runner’s Yang

    By Paria Hassouri   May 6 2016

    Runners can get a lot of unexpected benefits by adding yoga into their routine.arrow

  • Do This Type Of Workout During Commercial Breaks

    By Ashley Lauretta   March 4 2016

    Make the most of your commercial break with one trainer's top moves.arrow

  • Check Out These Stunning Images of Yoga In Dubai

    By Jessica Sebor   March 1 2016

    This is what it looks like more than 20,000 yogis practice together in the middle of a major city!arrow

  • These Are The Best Yoga Poses For Runners

    By Sage Rountree   November 24 2015

    A few routines from the new book Everyday Yoga are perfect for the striding-obsessed.arrow

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