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  • The Real Reasons Biking Is Worth It For Runners

    By Allison Pattillo   August 25 2015

    Runners share their insights as to how mountain biking compliments running.arrow

  • This Running Alternative Will Actually Keep You Cool

    By Ashley Lauretta   August 6 2015

    It's hot outside, runs are sluggish, moods are killed—so let's hop in the pool instead for this (not swimming) run variation.arrow

  • This Thing Lets You Cross-Train While At Work

    By Ashley Lauretta   June 23 2015

    Standing or treadmill desks aren't the only new, hot commodity around the cubicles.arrow

  • 6 Exercises For A Killer Back This Summer

    By Ashley Lauretta   June 16 2015

    The foundation for a strong core is your back. These moves will keep you injury-free.arrow

  • Video: An Ab Workout You Can Do Anywhere

    By Karina Smirnoff   June 11 2015

    TV personality Karina Smirnoff offers up an abdominal workout that you can take with you pretty much anywhere you go. arrow

  • Karina Smirnoff’s Gliding Disc Workout For Runners

    By Karina Smirnoff   June 4 2015

    Karina shares an exclusive exercise with us at part of her DietBet challenge.arrow

  • 10 Reasons Nike’s N+TC Tour LA Wowed Me

    By Nicole Christenson   May 22 2015

    Team WR traveled to Los Angeles to experience a night of N+TC from Nike.arrow

  • How To Deal With A Stress Fracture

    By Fara Rosenzweig   May 19 2015

    The steps you should take if you get the dreaded diagnosis.arrow

  • 5 TRX Moves To Strengthen Running Form

    By Blake Kasemeier   May 14 2015

    The popular suspension training will do wonders for your running.arrow

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