Do Pushups Like An Olympian
Be the pushup.
Alysia Montaño has to be quick on her feet, both as a track runner and a mother! Check out her quick footwork exercise that can be done on
This will get your blood pumping!
You can use a hurdle, or an arm on a couch, or...a small child.
The Olympian will be hosting six women runners in the Bay Area for a weekend of personal training, recovery and nutrition advice.
Use your free time like an Olympian would.
Check out the warm-up routine of an Olympian.
These quick, easy and effective warm-up stretches are perfecting for priming your lower body for your run.
Alysia Montaño shares her excellent dumbell routine that keeps her strong.
These moves will up your stability and leg and glute strength.