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Articles by T-Rex Runner

Danielle Cemprola (formerly Hastings) chronicles her attempt to run a marathon in all 50 states at www.trexrunner.com. She's the co-founder of www.ramblen.co, which provides reviews of health and fitness resources for travelers. She is also an ambassador for Headsweats headwear. Interests include craft beer, sarcasm and travel.

  • Here’s How I Trained To Negative Split In My Last Race

    By T-Rex Runner

    If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.

  • What Running Would Tell You If It Could Speak

    By T-Rex Runner

    T-Rex Runner shares those words we have been longing to hear—the ones that running would love to tell us—if only it could.

  • 8 Ways To Save Money On Race Travel

    By T-Rex Runner

    T-Rex Runner has run races in 40 states and 5 countries, so she knows a thing or two about race travel. Here are her tips to save some cash.

  • 5 Resolutions You Can Keep All Year

    By T-Rex Runner

    If you've already abandoned your New Year's resolutions, here are some attainable goals you can set—and keep—all year long.

  • Why She’s Calling 2017 The ‘Year Of The

    By T-Rex Runner

    Our Marathon Maniac has run over 50 marathons but this year she is leaving the distance behind for the 5K—and she shares why.

  • 5 Ways To Get Back Into It Post-Holidays

    By T-Rex Runner

    If you are struggling to get back to running after the holiday parties and time off from work, follow these steps and revive your routine.

  • What We All Want For Christmas

    By T-Rex Runner

    While making her list and checking it twice, our Marathon Maniac has narrowed it down to one thing she hopes to receive this Christmas.

  • 5 Ways To Get The Most Out Of Your Vacation Runs

    By T-Rex Runner

    With the holidays comes vacation—and the struggle to keep up with your training. Here is how to get the most out of every run.

  • Sorry, Time To Move On From Your Favorite Distance

    By T-Rex Runner

    If you're bored with training, getting injured or mindlessly going through the motions, it may be time for a distance change.

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