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Articles by T-Rex Runner

Danielle Cemprola (formerly Hastings) chronicles her attempt to run a marathon in all 50 states at She's the co-founder of, which provides reviews of health and fitness resources for travelers. She is also an ambassador for Headsweats headwear. Interests include craft beer, sarcasm and travel.

  • Can You Chase A PR And Still Have Fun?

    By T-Rex Runner

    T-Rex Runner has a race coming up and as she plans her goals, she is wondering if running for time or for fun are mutually exclusive.

  • We Explored 7 Facts (Or Fiction?) Of Caffeine And Runners

    By T-Rex Runner

    Many runners rely on a little jolt to start their engines—but is that a good thing?

  • 5 Things To Do During Race Taper

    By T-Rex Runner

    Keep your head in the game and don't worry whether or not you're ready to race—just do these things to stay occupied (and injury-free).

  • I Accidentally Made A Race Day Mantra

    By T-Rex Runner

    After running over 50 marathons, our Marathon Maniac decided to work on her mental game and create her own race day mantra.

  • A Break From Marathons Reset My Brain

    By T-Rex Runner

    After running 50 marathons, our Marathon Maniac (understandably) needed a break. Here's what she learned from her time away.

  • Here’s How I Trained To Negative Split In My Last Race

    By T-Rex Runner

    If you've always dreamt of a negative split—finishing the second half of your race faster than the first—these tips can get you there.

  • What Running Would Tell You If It Could Speak

    By T-Rex Runner

    T-Rex Runner shares those words we have been longing to hear—the ones that running would love to tell us—if only it could.

  • 8 Ways To Save Money On Race Travel

    By T-Rex Runner

    T-Rex Runner has run races in 40 states and 5 countries, so she knows a thing or two about race travel. Here are her tips to save some cash.

  • 5 Resolutions You Can Keep All Year

    By T-Rex Runner

    If you've already abandoned your New Year's resolutions, here are some attainable goals you can set—and keep—all year long.

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