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Articles by Run Far Girl

Sarah Canney is author of, freelance writer, running coach and creator of Run Far Gear and Rise.Run.Retreat. After running on the roads for nearly 14 years, Sarah recently transitioned to trail and mountain running and is an avid snowshoe runner. She is mom to three little ones, whom she homeschools. Sarah is also a passionate fundraiser for the Children’s Hospital at Dartmouth Hitchcock, where her son, Jack received care as an infant. After a nine-year battle with anorexia and bulimia, Sarah has reached a point of peace and freedom and openly shares her journey to recovery. You can also find Sarah on Twitter and Instagram as @runfargirl.

  • Stop Focusing On The Demands Of The Race

    By Run Far Girl

    A talk with a sports psychologist helped changed one runner's outlook on her performance—and her race results—for the better.

  • How Running Helped Me Recover From An Eating Disorder

    By Run Far Girl

    The mental strength that you can get through running is what helped her believe she could beat her food demons and anorexia.

  • Her Recovery From An Eating Disorder

    By Run Far Girl

    A deeply personal look at one runner's struggle with anorexia and bulimia and how the struggle was never really about food at all.

  • Get Intimate With Your Running At This Women’s Retreat

    By Run Far Girl

    Back for its third year, Rise.Run.Retreat. takes runners to a scenic location to learn about—and grow their love—for running.

  • 4 Nutrition Tips To Maximize Training

    By Run Far Girl

    The food you eat can make or break your body's ability to get across the finish line. Add these things into your diet habits.

  • 3 Things To Prep For Spring Running

    By Run Far Girl

    There are just a few more weeks until spring arrives. Get ready for the change in season by adding these things to your training.

  • How To Pace Your Next Half Marathon

    By Run Far Girl

    Here's the final piece of the puzzle in making sure you are ready to tackle your half marathon. Use this guide to finish strong.

  • 4 Runners Share How They Got Over A DNF

    By Run Far Girl

    Known as a DNF, it can be one of the most disappointing times in a runner's career. Here's how to overcome it if it happens to you.

  • 4 Things That Every New Runner Should Know

    By Run Far Girl

    Here are some things that new runners need to know before the very first run—including when you actually become a runner.

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