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Articles by Rachel Cosgrove

Rachel Cosgrove co-owns and operates Results Fitness. She has authored two best selling books, The Female Body Breakthrough and Drop Two Sizes and created the Drop Two Sizes DVD set. She lectures nationally and internationally on topics such as strength training, fat loss, business and nutrition. She has been featured in almost every fitness magazine on the market. An athlete herself, she is an Ironman Triathlete and has been to the World Championships on Team USA for triathlon. She has also competed and won Gold Medals in Powerlifting and fitness competitions. Learn more about Rachel at www.rachelcosgrove.com and her gym. You can also find her on Facebook, Twitter and Instagram.

  • 6 Moves To Wake Up Your Glutes And Hamstrings

    By Rachel Cosgrove

    If you’re prone to running injury, “gluteal amnesia” may be the cause. Here are a few moves to switch on those important muscles!

  • Lose Weight And Run A Half Marathon With This Training Plan

    By Rachel Cosgrove

    If shedding a few pounds is your goal, this 13.1-mile training plan will help you achieve your objective.